Stress Counselling in Aughton

Being unable to see a way forward and feeling trapped in your own life can lead to anxiety, stress and depression. I believe trust is the most important thing in therapy, and once established, with your consent, I will be there with you at every step of your journey out of darkness and into a brighter future. Personal therapy will allow you to take stock of your life and start questioning who you are and what you want in order to move towards a better place. Taking that journey through the therapeutic process, you will discover that although life happens out there, it is how we respond to what happens that ultimately defines us.

Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.

Are you lacking in self confidence? Feeling vulnerable, lost or broken? Struggling with coming to terms with your own illness or the loss a loved one through illness, suicide or other circumstances? Maybe you are experiencing stress, anxiety or depression? Or simply a sense of unease, a feeling that you can’t put your finger on; an awareness that there are issues affecting your life and the people in it. I am here to help. Life isn’t easy and asking for help outside family and friends can be daunting for so many of us.

I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.

You may have searched for a therapist without really knowing why - you may just feel you need something/someone? You may even feel overwhelmed. Life can feel so challenging; I can help you uncover your feelings and emotions to really understand what you feel you need/want from yourself and your life right now. To work with you to help you make sense of yourself; your emotions & your past; your pain/fears/grief/trauma/anxiety. I believe, that in even the most terrifying times, together we can work through them to promote therapeutic change, healing, growth & acceptance. To help make life feel that bit easier, I'm in your corner.

Are you at a period in your life when emotional and psychological issues have become a concern for you. I offer a safe, confidential and non-judgemental space for you to work with me in dealing with these issues. Begin your journey working on the concerns that you are struggling with, may feel difficult or overwhelming. These concerns that may have a repeating pattern, themes or life 'just not feeling right' I have experience of working with a range of life-limiting conditions

Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.

Sometimes life can just get too much! We can feel overwhelmed with strong emotions and not really know how to work with them. Are you feeling anxious, stressed, depressed, bereft, suffering with low mood? Counselling can help you explore these emotions and help you find a way forward and gain control again. Choosing the right Counsellor is very important and can be difficult especially when you are experiencing testing times. Friends aren't always the answer, so perhaps counselling would help. You deserve to be the best version of you that you can be so take that step and let me help you! Call me for a free phone consultation.

Hello & warm welcome. My name is Kathryn, & I provide specialist, non-judgemental therapeutic support to help you to gain understanding & improve your emotional wellbeing, enabling you to move your life forward in a way that will help you to experience a greater sense of calm, fulfilment, & satisfaction in life. It may be that you are seeking this support for yourself or for your child because of difficulties such as anxiety, panic, stress, overwhelm, low mood, depression, poor sleep, anger, grief and loss, trauma, adapting to life following illness/diagnoses, behavioural issues, relationship issues or difficulties at work/school.

A warm welcome to Forever Growing Counselling; I am Jacqueline a highly skilled Psychotherapist, Counsellor and Hypnotherapist. I also hold experience has a school counsellor and therapeutic practitioner. Together we create a safe calming space, reducing overwhelm, turning the noise down, promoting self exploration and expression, gaining deep understanding of challenges faced. At your pace we work towards soothing anxiety, becoming your own best friend, letting go of the all too loud critic thats been putting you down for longer than you can remember. This is time just for you, meeting your needs, investing in health and wellbeing.

I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. ​ I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.

Like so many, I have suffered a great deal of loss, pain and anxiety in my life. This has inspired me to learn how best to support others who may also be struggling and for the last 20 years I have dedicated my life to developing my skills in Clinical Psychology to enhance my capacity to serve and support my clients. I have worked with and learned from so many people over the years, accross many contexts including; homelessness, mental health, addiction and with chronic health difficulties. I am an experienced and qualified Clinical Psychologist available to provide you with compassionate clinical care.

Hi, thank you for taking the time to look at my profile. Here is just a little bit of info about me.............I am a highly experienced, skilled and established counsellor. Alongside my private practice work, I am also employed part-time as a Lead Therapist for a local Charity. My previous work experience has included working for a statutory service in the NHS, Charities and various EAP's companies. I offer my clients a safe, private, confidential and non-judgemental space to help process and explore any difficulties or issues you may have.

Taking your first step towards better Mental Health starts here, when you get in touch I understand how hard that step can be and I am committed to helping you get the support you deserve and need. I offer a safe non judgemental space to be listened to and understood and together, make sense of things so that we can plan goals to help you reach your potential.

Welcome,     I'm Rizwan. I am a qualified counsellor and psychotherapist here to help you.   I believe the path to positive change is easier when you have the right support in place. That’s why I take a person-centred approach to therapy, where your voice and concerns are the focus of the therapy. This may seem obvious at first look, but it means that the support you receive will be tailored for your needs. It also means is that your life will be at the forefront of all our conversations, because when you have someone working with you, making sure your voice is heard and your needs are met, life is much is easier to live.