Stress Counselling in EH3
Vista Wellbeing - CBT Online, phone & Edinburgh
Counsellor, MBACP
Verified Verified
Edinburgh EH3
I have extensive experience working with anxiety, depression, self-esteem, burn out, stress, neurodiversity and life changes such as moving away from home or divorce.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
I have extensive experience working with anxiety, depression, self-esteem, burn out, stress, neurodiversity and life changes such as moving away from home or divorce.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
Eva Chmelikova
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Edinburgh EH3
Sometimes all we are looking for is to be really heard. I provide therapeutic counselling for adults, young people and children in non-judgmental way where one can feel truly heard. I offer compassion and insight in collaborative way by integrating a variety of approaches based on needs of the individual client. Maybe you experience low moods and don’t know why. Maybe anxiety and stress takes up too much of your space. Maybe something significant has changed, you moved, lost someone, are on a crossroad and suddenly it feels harder even much harder than ever before. I believe in working in a collaborative partnership.
Sometimes all we are looking for is to be really heard. I provide therapeutic counselling for adults, young people and children in non-judgmental way where one can feel truly heard. I offer compassion and insight in collaborative way by integrating a variety of approaches based on needs of the individual client. Maybe you experience low moods and don’t know why. Maybe anxiety and stress takes up too much of your space. Maybe something significant has changed, you moved, lost someone, are on a crossroad and suddenly it feels harder even much harder than ever before. I believe in working in a collaborative partnership.
Julie Ramage CBT
Psychotherapist, MSc, MBACP
Verified Verified
Edinburgh EH3 (Online Only)
CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy (CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.
CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy (CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.
Space for the Soul
Counsellor, MCOSCA
Verified Verified
Edinburgh EH3
Using a holistic perspective, I draw on a wealth of sources from modern psychotherapy and neuroscience, to ancient wisdom and modern spiritual practice to heal trauma, reduced stress, fear and doubt, increase self-awareness, self-love and inner direction, as well as sense of purpose and improved relationships with self and others.
Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.
Using a holistic perspective, I draw on a wealth of sources from modern psychotherapy and neuroscience, to ancient wisdom and modern spiritual practice to heal trauma, reduced stress, fear and doubt, increase self-awareness, self-love and inner direction, as well as sense of purpose and improved relationships with self and others.
Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.
Stephanie Saunders
Counsellor, MA, MBACP
Verified Verified
Edinburgh EH3 (Online Only)
I specialise in working with a number of issues from relationship difficulties, communication problems, low self esteem, issues around intimacy & confidence, depression, anxiety & stress.
I am an Edinburgh based Sex and relationship counsellor working full time in private practice with individuals & couples. My practice is based in central Edinburgh however I am currently working online. I specialise in explorative & action based proactive talk therapy aimed at helping you achieve the changes you would like to make in your life & to help you gain clarity & understanding to the life experiences you would like to work with.
I specialise in working with a number of issues from relationship difficulties, communication problems, low self esteem, issues around intimacy & confidence, depression, anxiety & stress.
I am an Edinburgh based Sex and relationship counsellor working full time in private practice with individuals & couples. My practice is based in central Edinburgh however I am currently working online. I specialise in explorative & action based proactive talk therapy aimed at helping you achieve the changes you would like to make in your life & to help you gain clarity & understanding to the life experiences you would like to work with.
Summerside Counselling
Counsellor, MCOSCA
Verified Verified
Edinburgh EH3
At Summerside Counselling we can help with issues including stress, anxiety, depression, loss, and low self esteem amongst many others. Our experienced counsellors are fully qualified and offer effective and affordable counselling. We can help you explore your thoughts and feelings, allowing you to have a better understanding of yourself which in turn brings acceptance and healing.
At Summerside Counselling we can help with issues including stress, anxiety, depression, loss, and low self esteem amongst many others. Our experienced counsellors are fully qualified and offer effective and affordable counselling. We can help you explore your thoughts and feelings, allowing you to have a better understanding of yourself which in turn brings acceptance and healing.
Tom Lawrence
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Edinburgh EH3
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Benji Pérez
Psychologist, MA, GMBPsS
Verified Verified
Edinburgh EH3
Together, we will work towards achieving your goals, whether it's overcoming past traumas, managing stress and anxiety, or cultivating a deeper sense of self-compassion and resilience.
Are you feeling overwhelmed by life's challenges, struggling to navigate through the complexities of your emotions and experiences? Do you find yourself yearning for a deeper connection between your mind and body, seeking a holistic approach to growth? If so, you've come to the right place. Together, we will explore the underlying patterns and beliefs that shape your experiences, gently peeling back the layers to uncover what makes you tick. Through empathetic listening and insightful dialogue, we will cultivate a deeper understanding of your thoughts and emotions, fostering self-awareness and acceptance.
Together, we will work towards achieving your goals, whether it's overcoming past traumas, managing stress and anxiety, or cultivating a deeper sense of self-compassion and resilience.
Are you feeling overwhelmed by life's challenges, struggling to navigate through the complexities of your emotions and experiences? Do you find yourself yearning for a deeper connection between your mind and body, seeking a holistic approach to growth? If so, you've come to the right place. Together, we will explore the underlying patterns and beliefs that shape your experiences, gently peeling back the layers to uncover what makes you tick. Through empathetic listening and insightful dialogue, we will cultivate a deeper understanding of your thoughts and emotions, fostering self-awareness and acceptance.
Sibyl Adam
Counsellor, BACP
Verified Verified
Edinburgh EH3
I often work with people experiencing anxiety, depression, stress and low self-esteem, as well as problems in their work, family or romantic relationships.
Are you feeling overwhelmed or burnt out? Life isn't going the way you want? Let's work together to figure out what you need to live the life you desire. When working with me, you can expect a warm, empathetic environment to explore any issues you’re facing. I believe each person is the expert about themselves and my role as a therapist is to be a companion on your journey of self-understanding. My hope is that you can leave our sessions feeling listened to and understood.
I often work with people experiencing anxiety, depression, stress and low self-esteem, as well as problems in their work, family or romantic relationships.
Are you feeling overwhelmed or burnt out? Life isn't going the way you want? Let's work together to figure out what you need to live the life you desire. When working with me, you can expect a warm, empathetic environment to explore any issues you’re facing. I believe each person is the expert about themselves and my role as a therapist is to be a companion on your journey of self-understanding. My hope is that you can leave our sessions feeling listened to and understood.
Adrian Tupper
Counsellor, MSc, MBACP
Verified Verified
Edinburgh EH3
Not feeling fulfilled? Stress and anxiety getting in the way? Shame around past events or the present perhaps? Maybe these affect your relationships, family, work or generally your self esteem. Importantly, neither searching the internet nor self help books have been enough, and you need a human relationship. Someone who will listen to you without judgement, and who will attend to you and help you process your sometimes overwhelming feelings. Equally, you may be looking for a psychotherapist to work with by way of self development.
Not feeling fulfilled? Stress and anxiety getting in the way? Shame around past events or the present perhaps? Maybe these affect your relationships, family, work or generally your self esteem. Importantly, neither searching the internet nor self help books have been enough, and you need a human relationship. Someone who will listen to you without judgement, and who will attend to you and help you process your sometimes overwhelming feelings. Equally, you may be looking for a psychotherapist to work with by way of self development.
Laila Rashid
Psychologist, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH3
As a psychotherapist, over the past two decade, I had direct contact with dozens of clients suffering from eating disorders, Obsessions, OCD, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Disability, Cultural issues, Self esteem, Sexuality, Infertility, Relationships, Stress.
I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home
As a psychotherapist, over the past two decade, I had direct contact with dozens of clients suffering from eating disorders, Obsessions, OCD, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, Disability, Cultural issues, Self esteem, Sexuality, Infertility, Relationships, Stress.
I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home
15 Second Videos
Vista Wellbeing - CBT Online, phone & Edinburgh
Summerside Counselling
Shirley Chan
Yue Wu
Samantha Bennett
Space to Tame
Taylor Broughton
Chai Counselling Ltd
Carolyn Clark
Rory Ross
Evangelia Botsaki
Sarah Elliott
Jane Edwards
Dr Sarah Quinley
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Edinburgh EH3 (Online Only)
Waitlist for new clients
I work with a wide range of issues, including (but not limited to) depression, anxiety, relationship issues, low self-esteem and self-worth, loss and grief, addiction, neurodiversity, identity issues, trauma spectrum, and work/academic stress.
As a qualified therapist and a Doctor of Counselling and Psychotherapy, I maintain a full private practice working online with adults and couples. I'll work with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring the humanness in what you’re going through and the unique way that you experience life. Together, we could uncover the beliefs and patterns that are hurting or holding you back and pattern new, healthier ways of being with yourself and with others.
I work with a wide range of issues, including (but not limited to) depression, anxiety, relationship issues, low self-esteem and self-worth, loss and grief, addiction, neurodiversity, identity issues, trauma spectrum, and work/academic stress.
As a qualified therapist and a Doctor of Counselling and Psychotherapy, I maintain a full private practice working online with adults and couples. I'll work with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring the humanness in what you’re going through and the unique way that you experience life. Together, we could uncover the beliefs and patterns that are hurting or holding you back and pattern new, healthier ways of being with yourself and with others.
Marie MacLeod
Counsellor, MBACP
Verified Verified
Edinburgh EH3 (Online Only)
Difficulties and stress in the relationships that matter most to you can be a source of distress, anxiety, frustration or despair. When all your efforts to make things better still haven't worked, maybe it's time to think about trying a different approach. Working with a experienced relationship counsellor can give you the time and space to explore what is troubling you. I work with individual adults and couples from all backgrounds, abilities, sexual orientations and gender identities to help them gain insight and fresh perspectives on life, relationships, and other issues that cause distress.
Difficulties and stress in the relationships that matter most to you can be a source of distress, anxiety, frustration or despair. When all your efforts to make things better still haven't worked, maybe it's time to think about trying a different approach. Working with a experienced relationship counsellor can give you the time and space to explore what is troubling you. I work with individual adults and couples from all backgrounds, abilities, sexual orientations and gender identities to help them gain insight and fresh perspectives on life, relationships, and other issues that cause distress.
Dr Fiona Rugg-Gunn
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Edinburgh EH3 (Online Only)
My aim is to tailor therapy specifically to you, applying evidence-based approaches to help you achieve your goals in the shortest possible time, whilst exploring the origins of your difficulties to enable long-term change. I have experience working alongside people who may be struggling from a range of psychological difficulties including anxiety, depression, stress, PTSD and trauma across the NHS, third sector and private organisations.
My aim is to tailor therapy specifically to you, applying evidence-based approaches to help you achieve your goals in the shortest possible time, whilst exploring the origins of your difficulties to enable long-term change. I have experience working alongside people who may be struggling from a range of psychological difficulties including anxiety, depression, stress, PTSD and trauma across the NHS, third sector and private organisations.
Jenna Robertson
Counsellor, MA, MBACP
Verified Verified
Edinburgh EH3
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
Dr Shirley Chan
Psychologist, PsychD, CPsychol
Verified Verified
Edinburgh EH3 (Online Only)
I offer professional psychotherapy and counselling services to adult clients and teenagers who are experiencing psychological distress or living with mental health conditions such as anxiety, depression, trauma, grief, stress, and/ or chronic illnesses. The ultimate goal is to empower my clients to excel themselves with self-compassion and confidence and to live a life with pride, respect and love to self and others. I strive to serve with heart and create a safe and secure space for my clients to excel with mental health wisdom and confidence.
I offer professional psychotherapy and counselling services to adult clients and teenagers who are experiencing psychological distress or living with mental health conditions such as anxiety, depression, trauma, grief, stress, and/ or chronic illnesses. The ultimate goal is to empower my clients to excel themselves with self-compassion and confidence and to live a life with pride, respect and love to self and others. I strive to serve with heart and create a safe and secure space for my clients to excel with mental health wisdom and confidence.
Yue Wu
Psychotherapist, MSc, MBACP
Verified Verified
Edinburgh EH3
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
Room To Change
Counsellor, MBACP
Verified Verified
Edinburgh EH3
I'll work with you to explore the origins of unhelpful patterns of behaviour, relating to others, unresolved trauma, and feelings of anxiety, depression & stress.
Hi, I'm Lilian, an Addictions Therapist and Executive Function Coach. I specialise in problematic drug and alcohol use, sex and pornography addiction, and anxiety and depression. I also work with couples, and with partners experiencing betrayal trauma. As a coach, I work with people diagnosed and self-diagnosed with Autism (ASD) and ADHD to support executive functioning skills. You may be experiencing problems in your relationships, work, health and finances and feel overwhelmed. Understanding your relationship with substances, sex or porn is key to resolving the struggle.
I'll work with you to explore the origins of unhelpful patterns of behaviour, relating to others, unresolved trauma, and feelings of anxiety, depression & stress.
Hi, I'm Lilian, an Addictions Therapist and Executive Function Coach. I specialise in problematic drug and alcohol use, sex and pornography addiction, and anxiety and depression. I also work with couples, and with partners experiencing betrayal trauma. As a coach, I work with people diagnosed and self-diagnosed with Autism (ASD) and ADHD to support executive functioning skills. You may be experiencing problems in your relationships, work, health and finances and feel overwhelmed. Understanding your relationship with substances, sex or porn is key to resolving the struggle.
Constantinos Leftheriotis
Counsellor, MCOSCA
Verified Verified
1 Endorsed
Edinburgh EH3
If you’re feeling stressed, worried, depressed or angry; looking for a therapist is a big step and I’m so proud of you. My name is Constantinos and I’d be honoured to embark on this healing journey with you. My approach is based on Cognitive Behavioural Therapy. It’s a scientifically-backed talking therapy that helps you overcome the challenges of life. If you’re ready to take control and develop your resilience for a happier, healthier you - I’m here to support you. You’re not alone. I’ll remove every barrier to your growth, offering affordable therapy services at a time that suits you - including nights and weekends.
If you’re feeling stressed, worried, depressed or angry; looking for a therapist is a big step and I’m so proud of you. My name is Constantinos and I’d be honoured to embark on this healing journey with you. My approach is based on Cognitive Behavioural Therapy. It’s a scientifically-backed talking therapy that helps you overcome the challenges of life. If you’re ready to take control and develop your resilience for a happier, healthier you - I’m here to support you. You’re not alone. I’ll remove every barrier to your growth, offering affordable therapy services at a time that suits you - including nights and weekends.
Katie Hendrick
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Edinburgh EH3
Hello and Welcome. My name is Katie and I am a Counselling Psychologist, with a background in nursing, specialising in trauma. Trauma can often be related to shock or changes in feelings of anxiety, anger or depression. Trauma is not the same for everyone. If you are feeling overwhelmed or in distress, struggling with daily life, experiencing pain then the type of therapy I offer may be of help to you. Sometimes people present clinically with anxiety or depression, sleep problems, burnout. Please see my website: hendrickps.com for more information about trauma psychotherapy and to read client testimonials.
Hello and Welcome. My name is Katie and I am a Counselling Psychologist, with a background in nursing, specialising in trauma. Trauma can often be related to shock or changes in feelings of anxiety, anger or depression. Trauma is not the same for everyone. If you are feeling overwhelmed or in distress, struggling with daily life, experiencing pain then the type of therapy I offer may be of help to you. Sometimes people present clinically with anxiety or depression, sleep problems, burnout. Please see my website: hendrickps.com for more information about trauma psychotherapy and to read client testimonials.