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MSc, MS
Video
London N3
Despite living in a world that is more globally ‘connected’ than ever before – there is an increasing and wide-spread sense of isolation and loneliness being experienced by so many people. Life can be tough and we are moving at a faster pace that ever before, with greater demands being placed on us. Many of us feel disconnected from our true selves - from soul and from source and this is leading to higher levels of stress, anxiety and experiences of burnout. We often feel ‘stuck’ in our minds and there is an urgency to move past destructive thoughts and overwhelming emotions such as anger, anxiety or fear.
Strength-Based
020 3984 9606
London N3
Online Therapy
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Strength-Based
Despite living in a world that is more globally ‘connected’ than ever before – there is an increasing and wide-spread sense of isolation and loneliness being experienced by so many people. Life can be tough and we are moving at a faster pace that ever before, with greater demands being placed on us. Many of us feel disconnected from our true selves - from soul and from source and this is leading to higher levels of stress, anxiety and experiences of burnout. We often feel ‘stuck’ in our minds and there is an urgency to move past destructive thoughts and overwhelming emotions such as anger, anxiety or fear.
Photo of Andrea Kristine Sartor, Psychologist
Psychologist, MSc, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
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Video
London EC1V
I have over 15 years of study, evidence-based research, and clinical practice consulting clients of all ages with various needs and different backgrounds, I specialize in treating adults and couples and I use an eclectic approach to assessment, diagnosis, and counselling. I also have extensive experience in treating mood disorders, anxiety disorders, phobia's, OCD, personality disorders, eating disorders, neurological disorders,learning disabilities, trauma-related issues, and other complex mental health disorders.
Strength-Based
020 3984 8466
Verified
London EC1V
Online Therapy
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Strength-Based
I have over 15 years of study, evidence-based research, and clinical practice consulting clients of all ages with various needs and different backgrounds, I specialize in treating adults and couples and I use an eclectic approach to assessment, diagnosis, and counselling. I also have extensive experience in treating mood disorders, anxiety disorders, phobia's, OCD, personality disorders, eating disorders, neurological disorders,learning disabilities, trauma-related issues, and other complex mental health disorders.
Photo of Therapy Central, Psychologist
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
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Ask
London W1W
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
Strength-Based
01702 904200
Verified
London W1W
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Strength-Based
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
Photo of Dr Yvonne Osafo, Psychotherapist
Psychotherapist, MUKCP
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Video
Office is near:
London SW17
Life might feel quite unbearable right now. Work and family life may have spiralled out of control. You might be struggling to bond with your new baby, or your young child or teenager is in emotional pain. You may have lost a loved one due to a relationship breaking down or a bereavement. Perhaps your hopes and dreams have been shattered and you are wondering if there is a way out of this dark place. All of the above life events can cause us to feel many confusing emotions such as anxiety, depression or anger. You being here right now is an important step towards changing your situation for the better.
Strength-Based
01260 542105
Verified
Office is near:
London SW17
Online Therapy
View
Strength-Based
Life might feel quite unbearable right now. Work and family life may have spiralled out of control. You might be struggling to bond with your new baby, or your young child or teenager is in emotional pain. You may have lost a loved one due to a relationship breaking down or a bereavement. Perhaps your hopes and dreams have been shattered and you are wondering if there is a way out of this dark place. All of the above life events can cause us to feel many confusing emotions such as anxiety, depression or anger. You being here right now is an important step towards changing your situation for the better.
Photo of Michelle Ingrosso, Counsellor
Counsellor, MSc
Video
London WC1A
You've been thinking about making a change in your life, but you are unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on happiness. Reconnecting with what truly matters to you is the key to moving out of this confusion and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want.
Strength-Based
020 3974 1106
London WC1A
Online Therapy
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Strength-Based
You've been thinking about making a change in your life, but you are unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on happiness. Reconnecting with what truly matters to you is the key to moving out of this confusion and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want.
Photo of Jennie Robertson, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
London E17
I believe in supporting people to recognise what is important to them and to live a life in line with their values. Our work together can be focussed or exploratory; I am interested in what works for you.
Strength-Based
Verified
London E17
Online Therapy
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Strength-Based
I believe in supporting people to recognise what is important to them and to live a life in line with their values. Our work together can be focussed or exploratory; I am interested in what works for you.
Photo of Jolanta Culpan, Psychotherapist
Psychotherapist, PsychD, MBACP
Verified by Psychology Today
Verified
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Video
London SE3
We may use different words to describe how we feel, when we’re looking for therapy: fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, unable to move on... - very much like feeling out of control, not belonging or lost. Maybe our long-held truths, trust, attitude, ways to relate and be in this world are shaken, no longer hold or work... It can be overwhelming, taking too much from us.
Strength-Based
01322 918483
Verified
London SE3
Online Therapy
View
Strength-Based
We may use different words to describe how we feel, when we’re looking for therapy: fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, unable to move on... - very much like feeling out of control, not belonging or lost. Maybe our long-held truths, trust, attitude, ways to relate and be in this world are shaken, no longer hold or work... It can be overwhelming, taking too much from us.
Photo of HJ Personal Development,
Office is near:
London W8
I am an online NLP Practitioner who specialises in eating disorders. Having recovered from an eating disorder/ disordered eating, I have the experience, knowledge and understanding needed to help others recover and/ or build mental strength to become happier and healthier.
Strength-Based
01244 732497
Office is near:
London W8
Online Therapy
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Strength-Based
I am an online NLP Practitioner who specialises in eating disorders. Having recovered from an eating disorder/ disordered eating, I have the experience, knowledge and understanding needed to help others recover and/ or build mental strength to become happier and healthier.
Photo of healing with grace, Psychotherapist
Psychotherapist, MA, HCPC-Music Therap.
Verified by Psychology Today
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Ask
London SE15
Music therapy can help people of all ages with a range of challenging life experiences. I offer an opportunity for you to nurture your sense of acceptance, both inwardly and outwardly. My mission is to help you to uncover your innermost you without any expectation to speak a word. Therapy sessions are person-centred which means that the individual directs how they want to use the session allowing the individual to feel listened to and respected. There is no need to have musical experience as the therapist is trained to support expression through soundmaking.
Strength-Based
020 3856 8671
Verified
London SE15
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Strength-Based
Music therapy can help people of all ages with a range of challenging life experiences. I offer an opportunity for you to nurture your sense of acceptance, both inwardly and outwardly. My mission is to help you to uncover your innermost you without any expectation to speak a word. Therapy sessions are person-centred which means that the individual directs how they want to use the session allowing the individual to feel listened to and respected. There is no need to have musical experience as the therapist is trained to support expression through soundmaking.
Photo of Matina Karastatira, Psychotherapist
Psychotherapist, MA, HCPC-Music Therap.
Verified by Psychology Today
Verified
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Video
London SE26
Are you looking to explore yourself in a creative way different from other talking therapies? I'm a qualified music therapist currently training on the following methods: the Bonny Method of Guided Imagery and Music (BMGIM), Supportive Music and Imagery (SMI) and Music Breathing (MB). The above methods are short-term, low-cost therapy for individuals who are looking to deepen their understanding of themselves, to enhance their creativity, stimulate self-development and learn ways to cope. Also, those who are struggling with emotional difficulties, anxiety, depression, low self- esteem, grief, stress, personal loss, trauma and PTSD.
Strength-Based
07481 344379
Verified
London SE26
Online Therapy
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Strength-Based
Are you looking to explore yourself in a creative way different from other talking therapies? I'm a qualified music therapist currently training on the following methods: the Bonny Method of Guided Imagery and Music (BMGIM), Supportive Music and Imagery (SMI) and Music Breathing (MB). The above methods are short-term, low-cost therapy for individuals who are looking to deepen their understanding of themselves, to enhance their creativity, stimulate self-development and learn ways to cope. Also, those who are struggling with emotional difficulties, anxiety, depression, low self- esteem, grief, stress, personal loss, trauma and PTSD.
Photo of MindPotential, Psychologist
Psychologist, MA, CPsychol
Verified by Psychology Today
Verified
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Video
London EC2M
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
Strength-Based
020 3984 8665
Verified
London EC2M
Online Therapy
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Strength-Based
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
Photo of Dr Connie Geyer, Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
London NW1
There are many times in life when it can be helpful to speak to an impartial professional and think about your current situation through a psychological lens. You may struggle with emotions and relationships, find yourself repeating unhelpful patterns, or you would like to improve your self-confidence and quality of life. I am trained in a number of evidence-based psychological therapies and am experienced in tailoring interventions to meet your individual goals and needs. This can include short-term work to help you build up coping skills or longer term therapies to help you understand and change longstanding challenges.
Strength-Based
Verified
London NW1
Online Therapy
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Strength-Based
There are many times in life when it can be helpful to speak to an impartial professional and think about your current situation through a psychological lens. You may struggle with emotions and relationships, find yourself repeating unhelpful patterns, or you would like to improve your self-confidence and quality of life. I am trained in a number of evidence-based psychological therapies and am experienced in tailoring interventions to meet your individual goals and needs. This can include short-term work to help you build up coping skills or longer term therapies to help you understand and change longstanding challenges.
Photo of Dr Tookey Psychotherapy, Psychologist
Psychologist, PhD, CPsychol
Verified by Psychology Today
Verified
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Video
London WC1E
Approachable, compassionate and experienced psychologist. Offer integrative therapy, informed by: CBT, Mindfulness, CFT, Systemic, Psychodynamic and Existential therapy approaches. I have a broad range of experience working for the NHS as well as voluntary & private sectors in the UK, and abroad. I work with a wide range of difficulties, and aim to help people make changes toward personal and relational growth so that they may live a more meaningful and satisfied life. I provide safe, confidential and non-judgmental psychotherapy, drawing upon the latest research and therapy methods to provide the best results for my clients.
Strength-Based
020 3962 0617
Verified
London WC1E
Online Therapy
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Strength-Based
Approachable, compassionate and experienced psychologist. Offer integrative therapy, informed by: CBT, Mindfulness, CFT, Systemic, Psychodynamic and Existential therapy approaches. I have a broad range of experience working for the NHS as well as voluntary & private sectors in the UK, and abroad. I work with a wide range of difficulties, and aim to help people make changes toward personal and relational growth so that they may live a more meaningful and satisfied life. I provide safe, confidential and non-judgmental psychotherapy, drawing upon the latest research and therapy methods to provide the best results for my clients.
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
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Video
London NW11
Significantly affected by coronavirus? Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Strength-Based
07481 340001
Verified
London NW11
Online Therapy
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Strength-Based
Significantly affected by coronavirus? Struggling with any anxieties/fears or low mood? I am a very experienced Adult Cognitive Behavioural Psychotherapist working with adults of all ages who want to learn ways to manage their feelings, behaviours, thoughts, and/or physical symptoms. For 13 years, I have worked with adults and young people aged 16+, suffering from a range of emotional and mental health difficulties such as anxiety and low mood/depression. You will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Photo of Tennur Katgi, Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Verified
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London N1
I am a psychotherapist with eight years of experience. I can help with a wide range of issues including relationship difficulties, traumas, depression, problems with panic and anxiety, personality problems, self-exploration. I am specialized in Cognitive Behavioural Therapy and Schema Therapy. I currently offer online sessions only in line with the government advise. However, I have previous training and extensive experience in online working and I see online therapy as a method of choice for many clients.
Strength-Based
020 8103 3872
Verified
London N1
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Strength-Based
I am a psychotherapist with eight years of experience. I can help with a wide range of issues including relationship difficulties, traumas, depression, problems with panic and anxiety, personality problems, self-exploration. I am specialized in Cognitive Behavioural Therapy and Schema Therapy. I currently offer online sessions only in line with the government advise. However, I have previous training and extensive experience in online working and I see online therapy as a method of choice for many clients.
Photo of Taiwo Olaiya, Psychotherapist
Psychotherapist, MA, MBACP Accred
Verified by Psychology Today
Verified
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Video
London EC1Y
Asking for help can be difficult and it takes real courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping individuals with a wide range of issues. I am a fully qualified counsellor & psychotherapist, Clinical Supervisor and an accredited member of the BACP (British Association for Counselling and Psychotherapy). I have over 20 years’ experience providing short and long term counselling and psychotherapy to groups, individuals, adults and young people from a variety of backgrounds and contexts within private, public & charity sector
Strength-Based
020 8103 6762
Verified
London EC1Y
Online Therapy
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Strength-Based
Asking for help can be difficult and it takes real courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping individuals with a wide range of issues. I am a fully qualified counsellor & psychotherapist, Clinical Supervisor and an accredited member of the BACP (British Association for Counselling and Psychotherapy). I have over 20 years’ experience providing short and long term counselling and psychotherapy to groups, individuals, adults and young people from a variety of backgrounds and contexts within private, public & charity sector
Photo of Sital Panesar, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
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Video
London SE1
Whatever brings you to therapy, I offer a safe, confidential space for you to share your story, and talk about whatever is on your mind, at a pace you choose. It is a safe, contained space for you to explore where you are now, where you would like to be, and how you can work towards getting there. I am an integrative therapist, drawing on a wide range of approaches to tailor my sessions based on individual clients. First and foremost, I believe that building a therapeutic relationship based on trust, non-judgement and empathy is key.
Strength-Based
020 3389 9357
Verified
London SE1
Online Therapy
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Strength-Based
Whatever brings you to therapy, I offer a safe, confidential space for you to share your story, and talk about whatever is on your mind, at a pace you choose. It is a safe, contained space for you to explore where you are now, where you would like to be, and how you can work towards getting there. I am an integrative therapist, drawing on a wide range of approaches to tailor my sessions based on individual clients. First and foremost, I believe that building a therapeutic relationship based on trust, non-judgement and empathy is key.
Photo of Approach Counselling & Coaching, Psychotherapist
Psychotherapist, MA, MBACP Accred
Verified by Psychology Today
Verified
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Video
London E1
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
Strength-Based
020 3974 2782
Verified
London E1
Online Therapy
View
Strength-Based
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
Photo of Hope Bastine, Psychotherapist
Psychotherapist, PhD, MBPsS
Verified by Psychology Today
Verified
|
Video
London N13
What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction in life? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-informed psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow.
Strength-Based
07480 803261
Verified
London N13
Online Therapy
View
Strength-Based
What’s keeping you up at night? Have you experienced trauma? Do you want to live healthy, have happy relationships, find meaning and purpose in your life, and find direction in life? Unanswered questions and a lack of guidance make us feel anxious, depressed, and make it difficult for us to cope in life. I’m here to help. I am a trauma-informed psychotherapist working in a person-centred way meaning I will work with you to pull out the answers that lie hidden within you. I will sit with you in the darkness - at the bottom of your soul - offer you a helping hand, guide your way, and lift you up to help you grow.
Photo of Stuart Bradbury, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
|
Video
London W4
Every journey begins with the first step. This might be recognition of that you may need help and would like to do or feel something different and that is a positive place to begin. In a society where we are told that asking for help is a sign of weakness, the truth is that asking for help is a sign of strength. I would offer you support in your journey, in this particularly challenging time. I qualified as an Integrative Psychotherapist in 2013, and as an Integrative Psychotherapist I'm able to introduce a variety of psychotherapeutic traditions and theories
Strength-Based
020 3389 7176
Verified
London W4
Online Therapy
Strength-Based
Every journey begins with the first step. This might be recognition of that you may need help and would like to do or feel something different and that is a positive place to begin. In a society where we are told that asking for help is a sign of weakness, the truth is that asking for help is a sign of strength. I would offer you support in your journey, in this particularly challenging time. I qualified as an Integrative Psychotherapist in 2013, and as an Integrative Psychotherapist I'm able to introduce a variety of psychotherapeutic traditions and theories

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Strength-Based Counsellors
If you're looking for Strength Based Therapy in London or for a London Strength-Based Therapy Counsellor these Counsellors provide Strength-Based counselling. Strength-based therapy is a type of positive psychotherapy and counselling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

How can I tell if a counsellor is right for me?
Counsellors and therapists in London are able to work with a wide range of issues.

For example, you can find CBT Therapists in London who focus on a specific issue, as well as DBT Therapists in London who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in London you'll find that most therapists are trained in marriage counselling or couples counselling in London and couples therapy. And they welcome families for family counselling in London or family therapy in London.