Straightforward Therapy
Counsellor, MSc, GMBPsS
Verified by Psychology Today Verified by Psychology Today
Amersham HP7
Let's Connect 020 4572 1625
If you're feeling overwhelmed by depression, anxiety, or anger, or struggling to cope with loss or the constant pull of social media, know that you are not alone. Help is available. As a therapist specializing in straightforward therapeutic approaches such as cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT), I work with individuals like you who are seeking practical strategies to regain control of their mental health. Together, we'll address your unique challenges head-on, empowering you to break free from negative thought patterns and develop healthier, more resilient coping mechanisms.
Everything starts with a two-hour, free consultation, usually via video or phone. During this I will outline the process, explain your protections during the therapeutic relationship and then talk through whatever is troubling you to see if I can help. This would be followed by a series of 10-12 one-hour sessions to help you build a mental health 'toolkit'.
With gentle yet honest guidance, I will empower you to identify and challenge your negative thought patterns, paving a path toward clarity and resilience. Whether you're suffering from depression or anxiety, navigating grief, or feeling trapped by compulsive online habits, my direct approach offers the clarity and support you need to heal and thrive.
Call or Email Straightforward Therapy now for a free 15 minute consultation - 020 4572 1625
Let's Connect 020 4572 1625
Finances
Fees
- Individual Sessions £75
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Paypal
Please ask me about fees or use of insurance when you Email
Straightforward Therapy
Counsellor, MSc, GMBPsS
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Chris Pagett
- In Practice for 5 Years
- Degree/Diploma from Oxford Brooks University in Psychology, Neuroscience (MSc) Cognitive Neuroscience / 2010
- MSc Cognitive Neuroscience. CBT and DBT training with APT, BSc Psychology, Graduated 2007
Counsellor: Chris Pagett
Feel free to ask about qualifications and training experience. Email or 020 4572 1625
Straightforward Therapy
Counsellor, MSc, GMBPsS
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Depression
- Internet Addiction
- Life Transitions
- Mood Disorders
Do these issues align with your needs? Email or 020 4572 1625
Straightforward Therapy
Counsellor, MSc, GMBPsS
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
Call or Email us for a free 15 minute consultation now - 020 4572 1625
Straightforward Therapy
Counsellor, MSc, GMBPsS
Location
Nearby Areas
Counties
Call for a free consultation now - 020 4572 1625
Straightforward Therapy
Counsellor, MSc, GMBPsS