Tring
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Email Me
01727 326289 Call Me
01727 326289 Call Me
or
Email Me
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP

Stephanie Parsons

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect 01727 326289
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Available online only
Tring HP23
If you're feeling overwhelmed by anxiety or low mood, you're not alone. Perhaps you're finding yourself overthinking, avoiding things, or struggling to cope with the challenges that often come with neurodivergence. Therapy can help you to understand what's happening and provide practical tools to make lasting change. I am a BABCP-accredited Cognitive Behavioural Therapist working in the NHS and supporting people with a wide range of anxiety disorders and depression. Alongside evidence-based CBT, I take a compassionate and collaborative approach, recognising that everyone has their own unique experiences and goals.
I have a particular interest in working with adults with ADHD and autism, adapting therapy to suit the way you think and process the world. Together, we'll develop a shared understanding of your difficulties, identify the patterns that may be keeping you stuck, and create a practical, manageable plan to help you move towards the life you want to live.
I understand that reaching out for support can feel daunting. My priority is to provide a warm, safe and non-judgemental space where you can talk openly at your own pace. Whatever difficulties you have been experiencing, we will work together to help you build confidence, develop effective coping strategies, and create meaningful, lasting change.
Call or Stephanie Parsons now for a free 15 minute consultation - 01727 326289

My Practice at a Glance

Available online only

Tring HP23

01727 326289
I offer sessions remotely via video, and am available most weekday evenings.
£75 Per Session, I accept insurance 
Let's Connect 01727 326289
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available online only

Tring HP23

01727 326289
I offer sessions remotely via video, and am available most weekday evenings.
£75 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions £75

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • Vitality
  • WPA
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Stephanie Alexandra Parsons

    • Education and Years In Practice

  • In Practice for 2 years
  • Postgraduate Diploma in CBT, Graduated 2024

    • Additional Credentials

  • Degree/Diploma from University College London 2016
  • Degree/Diploma from University of Warwick 2014
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. or 01727 326289
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. or 01727 326289

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Depression
  • Trauma and PTSD
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? or 01727 326289
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? or 01727 326289

Endorsement

Arlene O’Neill
Arlene O’Neill
Psychotherapist, MBABCP
Stephanie is an esteemed colleague who has a great depth of experience. She strives to ensure her clients have positive outcomes from their therapy and is committed to guiding them to reach their goals.

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
"
I use Cognitive Behavioural Therapy alongside Acceptance and Commitment Therapy techniques and a compassion focused approach in my practice. In our first session we will gain a shared understanding of your difficulties, and work out together what the best approach in therapy will be. With CBT we will focus on thoughts and behaviours, and use various techniques to help break out of vicious cycles.
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01727 326289
"
I use Cognitive Behavioural Therapy alongside Acceptance and Commitment Therapy techniques and a compassion focused approach in my practice. In our first session we will gain a shared understanding of your difficulties, and work out together what the best approach in therapy will be. With CBT we will focus on thoughts and behaviours, and use various techniques to help break out of vicious cycles.
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01727 326289

Location

Primary Location

Tring HP23

01727 326289

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer sessions remotely via video, and am available most weekday evenings.
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01727 326289
"
I offer sessions remotely via video, and am available most weekday evenings.
Photo of Stephanie Parsons, Psychotherapist, MSc, MBABCP
Stephanie Parsons
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01727 326289