Stephanie Jane Cross

Counsellor, MBACP Accred

Verified by Psychology Today
Photo of Stephanie Jane Cross, Counsellor in Colchester
01206 699460

Stephanie Jane Cross

Counsellor, MBACP Accred

Verified by Psychology Today

Location

The Tree Room Centre
12 Trinity Street
Colchester CO1
01206 699460
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon Online, eg Zoom or via telephone

About

As a BACP accredited counsellor I have over 12 years experience of working with individuals with a variety of emotional difficulties. These include but are not limited to depression, anxiety, trauma, marital problems, low self esteem, existential anxieties and relationship difficulties. At the core of what I offer is building a trusting, non judgmental relationship so that you can feel safe enough to explore deeper feelings, and very importantly find your own, sustainable solutions or sometimes just find your way of managing and accepting certain difficulties. I also have many years experience of working with counselling students.
The foundation of my therapeutic approach is person centered, however I am also qualified in Counselling for Depression. Essentially I work in an emotionally foccused way to enable you to explore your feelings at a much deeper level, at your pace, and to gain a greater understanding of how your feelings impact your mood, your behaviours and relationships.
It's not always easy to face difficult or painful feelings, and to move on in more positive ways. Often we simply don't know where to start, or wonder 'how will therapy help?', sometimes we are hiding from the very feelings that are keeping us stuck, I aim to help people become more self aware - the start of real lasting change and moving forward.

Finances

  • Cost per Session: £40+
Pay By: Bank transfer
Accepted Insurance Plans
  • APRIL UK
  • AXA PPP
  • Aviva
  • Bupa
  • CS Healthcare
  • Cigna and Evernorth
  • Freedom Healthnet
  • General & Medical
  • Healix
  • Health Assured
  • Health-on-Line
  • National Assurance
  • Nuffield Health
  • Saga
  • The Exeter
  • Vitality
  • WPA
  • Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 14 Years
  • Membership: British Association for Counselling & Psychotherapy / Accredited Member
  • Training: I received my Diploma in Person Centred Counselling in 2007 and BA (Hons) Counselling in 2008. / 2008

Additional Credentials

  • Certificate: BACP endorsed / Certificate in Supervision / 2014
  • Certificate: BACP / Counselling for Depression / 2013

Location

The Tree Room Centre
12 Trinity Street
Colchester CO1
01206 699460
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Depression
  • Relationship Issues
  • Anxiety
Issues
  • 'Issues' that are causing you emotional distress
  • Alzheimer's
  • Asperger's Syndrome
  • Autism
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Narcissistic Personality (NPD)
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Clinical Supervision and Qualified Supervisors
  • Counselling for Depression
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Person-Centred
  • Supervision
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Counties:
Postcodes:
Last Modified: 11 Feb 2021
Photo of Stephanie Jane Cross, Counsellor in Colchester
Stephanie Jane Cross

Counsellor, MBACP Accred