Location
Online, eg Zoom or via telephone
About
As a BACP accredited counsellor I have over 12 years experience of working with individuals with a variety of emotional difficulties. These include but are not limited to depression, anxiety, trauma, marital problems, low self esteem, existential anxieties and relationship difficulties. At the core of what I offer is building a trusting, non judgmental relationship so that you can feel safe enough to explore deeper feelings, and very importantly find your own, sustainable solutions or sometimes just find your way of managing and accepting certain difficulties. I also have many years experience of working with counselling students.
The foundation of my therapeutic approach is person centered, however I am also qualified in Counselling for Depression. Essentially I work in an emotionally foccused way to enable you to explore your feelings at a much deeper level, at your pace, and to gain a greater understanding of how your feelings impact your mood, your behaviours and relationships.
It's not always easy to face difficult or painful feelings, and to move on in more positive ways. Often we simply don't know where to start, or wonder 'how will therapy help?', sometimes we are hiding from the very feelings that are keeping us stuck, I aim to help people become more self aware - the start of real lasting change and moving forward.
Call or Email Stephanie Jane Cross for a free 15 minute consultation now - 01206 699460
Finances
- Cost per Session: £40+
Pay By:
Bank transfer
Accepted Insurance Plans
- APRIL UK
- AXA PPP
- Aviva
- Bupa
- CS Healthcare
- Cigna and Evernorth
- Freedom Healthnet
- General & Medical
- Healix
- Health Assured
- Health-on-Line
- National Assurance
- Nuffield Health
- Saga
- The Exeter
- Vitality
- WPA
- Any/Out-of-network Insurance
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 14 Years
- Membership: British Association for Counselling & Psychotherapy / Accredited Member
- Training: I received my Diploma in Person Centred Counselling in 2007 and BA (Hons) Counselling in 2008. / 2008
Additional Credentials
- Certificate: BACP endorsed / Certificate in Supervision / 2014
- Certificate: BACP / Counselling for Depression / 2013
Location
Specialties
- Depression
- Relationship Issues
- Anxiety
Issues
- 'Issues' that are causing you emotional distress
- Alzheimer's
- Asperger's Syndrome
- Autism
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Peer Relationships
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Counselling for Depression
- Emotionally Focused
- Existential
- Experiential Therapy
- Person-Centred
- Supervision
Modality
- Individuals
Last Modified: 11 Feb 2021
01206 699460