Stephanie Day
Psychotherapist, MSc, GMBPsS
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01582 377237
Though you may feel apprehensive about seeking therapy I am here to put you at ease and offer a free consultation to discuss your needs. I will help you achieve a deep understanding of your difficulties and why you may feel stuck. The way we frame our experiences and the beliefs we hold about ourselves and the world are the cause of self-disturbance. I will show you how to overcome this so you can achieve a complete, transformative and permanent change. We will literally rewire your brain by creating new neural pathways, and you'll become your own therapist, equipped with the knowledge to live life with freedom and happiness.
My background spanning various disciplines means that I offer a unique approach to overall health and wellbeing. We will agree a goal to work towards and the therapeutic process ends when it's reached. I use a variety of up-to-date, evidence-based tools to make the process effective and completely personal in a space where you will feel heard and validated.
I'm extremely dedicated to those I help with a variety of problems, and incredibly fortunate to do what I do. What you'll learn in session can be applied to any problem; this means that you'll be able to use what you discover during therapy for other problems in the future, with a new and healthier approach to life, so it truly is a great investment.
Call or Email Stephanie Day now for a free 15 minute consultation - 01582 377237
Let's Connect 01582 377237
Finances
Fees
- Individual Sessions £75
- Couple Sessions £85
Payment Methods
Bank transfer, Cash, Mastercard, Visa Stephanie Day
Psychotherapist, MSc, GMBPsS
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Stephanie Day
- In Practice for 8 years
- College of Cognitive Behavioural Therapy, Advanced Diploma, Graduated 2018
- Degree/Diploma from Regents University London in MSc Psychology (MScPsy) Master of Science Psychology / 2016
Education and Years In Practice
Additional Credentials
Stephanie Day
Psychotherapist, MSc, GMBPsS
Call or Email me for a free 15 minute consultation now - 01582 377237
Specialties and Expertise
Expertise
- Anxiety
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Weight Loss
Stephanie Day
Psychotherapist, MSc, GMBPsS
Call or Email me for a free 15 minute consultation now - 01582 377237
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Human Givens
- Hypnotherapy
- Integrative
- Neuro-Linguistic (NLP)
- Rational Emotive Behaviour (REBT)
- Trauma Focused
Stephanie Day
Psychotherapist, MSc, GMBPsS
Ask about what different forms of therapy will be like. Email or 01582 377237