Steph - Womens Wellbeing | CBT Therapist
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Nottingham NG13
Let's Connect 01949 480476
Are you trapped in a cycle of self-doubt that's holding you back?
You know you're capable, but that relentless inner critic keeps you second-guessing every decision. In relationships, you hold back your true thoughts and feelings, afraid of being judged or rejected. At work, you downplay your accomplishments and hesitate to speak up, watching opportunities pass by.
Self-doubt doesn't have to run your life. Through our work together, you'll learn to recognize the thought patterns keeping you small, challenge the beliefs that no longer serve you, and develop concrete skills to move forward with clarity and self-assurance.
I help women break free from self-doubt that undermines their relationships and careers. Using CBT and practical tools, we'll quiet your inner critic, help you show up authentically without fear of judgment, build confidence to advocate for yourself and create meaningful connections based on who you truly are.
You might feel like no one truly gets what you're going through and that can be incredibly lonely. But you don't have to figure this out on your own.
You’re very welcome to call me for a quick chat, or drop me an email if you have any further questions abouthow I work.
Call or Email Steph - Womens Wellbeing | CBT Therapist now for a free 15 minute consultation - 01949 480476
Let's Connect 01949 480476
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
Steph - Womens Wellbeing | CBT Therapist
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Stephanie Moore
- Cognitive Behavioural Therapy, Post graduate
- Degree/Diploma from University of Lincoln in (BSc ) Social Work / 2014
- Degree/Diploma from University of manchester in (Pg Dip) Cognitive Behaviour Therapy / 2022
Psychotherapist: Stephanie Moore
Education and Years In Practice
Additional Credentials
Steph - Womens Wellbeing | CBT Therapist
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 01949 480476
Specialties and Expertise
Top Specialties
- Low confidence and self-doubt
- Stress and Anxiety
- Self Esteem
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Steph - Womens Wellbeing | CBT Therapist
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 01949 480476
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Trauma Focused
Steph - Womens Wellbeing | CBT Therapist
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01949 480476
Location
Nearby Areas
Cities/Towns
Counties
Steph - Womens Wellbeing | CBT Therapist
Psychotherapist, MBABCP
Call for a free consultation now - 01949 480476