Counselling in ST8

I am a UKCP accredited psychotherapist with a Master’s Degree in Integrative Psychotherapy. I work with individuals to try to make sense of and understand why you might feel and experience things in a certain way.
There are times in life when most of us experience a range of emotions including anxiety and low mood. This might be due to difficult circumstances, challenging relationships or as a result of complex inner processes. It can often help to talk through and share these experiences.
If you would like more information, I would be happy to speak with you either on the telephone or respond to any queries via email.
I am a UKCP accredited psychotherapist with a Master’s Degree in Integrative Psychotherapy. I work with individuals to try to make sense of and understand why you might feel and experience things in a certain way.
There are times in life when most of us experience a range of emotions including anxiety and low mood. This might be due to difficult circumstances, challenging relationships or as a result of complex inner processes. It can often help to talk through and share these experiences.
If you would like more information, I would be happy to speak with you either on the telephone or respond to any queries via email.

My training and experience span a range of areas and I am used to working with many different issues and life experiences. These include anxiety, depression, ADHD, disability, grief, relationship issues (romantic and non-romantic), low self-esteem, trauma, parental and family issues, and big life changes (i.e. divorce and retirement). Some clients get help with specific issues, others seek more general support. There is no right or wrong and you won't be limited in what you can talk about.
Together we can help you manage difficulties and find ways to make things better.
My training and experience span a range of areas and I am used to working with many different issues and life experiences. These include anxiety, depression, ADHD, disability, grief, relationship issues (romantic and non-romantic), low self-esteem, trauma, parental and family issues, and big life changes (i.e. divorce and retirement). Some clients get help with specific issues, others seek more general support. There is no right or wrong and you won't be limited in what you can talk about.
Together we can help you manage difficulties and find ways to make things better.

As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.

My name is Lisa Shaw. I am a qualified Psychotherapeutic Counsellor of 11 years and consider myself as a Integrative counsellor which means I may use various models of counselling I am able to adapt my way of working to suit your needs throughout your journey. I am a Registered Member of the British Association for Counselling & Psychotherapy MBACP 273397. I have extensive experience working within the local area for various charities and local schools. I work with adults, young people and children with various issues. I specialise in working with attachment, anxiety, depression, confidence, self-esteem, resilience and self worth.
My name is Lisa Shaw. I am a qualified Psychotherapeutic Counsellor of 11 years and consider myself as a Integrative counsellor which means I may use various models of counselling I am able to adapt my way of working to suit your needs throughout your journey. I am a Registered Member of the British Association for Counselling & Psychotherapy MBACP 273397. I have extensive experience working within the local area for various charities and local schools. I work with adults, young people and children with various issues. I specialise in working with attachment, anxiety, depression, confidence, self-esteem, resilience and self worth.

Jennifer @Need2Talk2Someone Counselling
Psychologist, MSc, GMBPsS
1 Endorsed
Serves Area
Waitlist for new clients
Note that I am on annual leave from July 30th to July 11th.
You can email me or book an appointment via my website, Need2Talk2Someone Counselling Leek
Best Wishes,
Jennifer.
Note that I am on annual leave from July 30th to July 11th.
You can email me or book an appointment via my website, Need2Talk2Someone Counselling Leek
Best Wishes,
Jennifer.

I am passionate about working alongside those who might feel different, left behind or marginalised. There is no concern too big or small for counselling and I will work compassionately with whatever you wish to explore and will always put your goals at the forefront of our time together. I have a speech disability, and this gives me a particular interest in working with disabled or marginalised people who want to feel more empowered. I am very interested in working with individuals who see improved communication as a way to improve their mental wellbeing.
I am passionate about working alongside those who might feel different, left behind or marginalised. There is no concern too big or small for counselling and I will work compassionately with whatever you wish to explore and will always put your goals at the forefront of our time together. I have a speech disability, and this gives me a particular interest in working with disabled or marginalised people who want to feel more empowered. I am very interested in working with individuals who see improved communication as a way to improve their mental wellbeing.
Are you stuck, bewildered, unable to work out what is happening? Do you find that confiding with friends and family isn't necessarily that helpful? It may be time to explore with someone with a different approach what can change. Do you want to move out of a current pattern of thinking or behaving? I work with a solution focus in some sessions when the goal is to move an obstacle that is often our thinking and responding. I can offer an empathic and safe environment to work through life changes and transitions such as loss and grief, divorce or betrayal. I work especially well with shame based thoughts and behaviours.
Are you stuck, bewildered, unable to work out what is happening? Do you find that confiding with friends and family isn't necessarily that helpful? It may be time to explore with someone with a different approach what can change. Do you want to move out of a current pattern of thinking or behaving? I work with a solution focus in some sessions when the goal is to move an obstacle that is often our thinking and responding. I can offer an empathic and safe environment to work through life changes and transitions such as loss and grief, divorce or betrayal. I work especially well with shame based thoughts and behaviours.
More Therapists Nearby

Hello. I am a fully accredited EMDR Practitioner & Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE) and goal-orientated approach to help support change. The emphasis is on finding solutions that works for the individual, so that you can improve emotional health by applying new skills and techniques to old patterns of thinking and behaving, and experience lasting change.
Hello. I am a fully accredited EMDR Practitioner & Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE) and goal-orientated approach to help support change. The emphasis is on finding solutions that works for the individual, so that you can improve emotional health by applying new skills and techniques to old patterns of thinking and behaving, and experience lasting change.

I help people who want to understand themselves more deeply - those who feel there’s something beneath the surface shaping how they think, feel, and relate to others. I believe that many of our emotional patterns and struggles have roots in early experiences, especially in childhood. Together, we can explore how your past has shaped your present, and gently work toward healing and growth.
I help people who want to understand themselves more deeply - those who feel there’s something beneath the surface shaping how they think, feel, and relate to others. I believe that many of our emotional patterns and struggles have roots in early experiences, especially in childhood. Together, we can explore how your past has shaped your present, and gently work toward healing and growth.

My name is Francesca and I am a qualified Psychotherapeutic Counsellor. I believe everyone is an individual with individual needs and issues. So I work in a bespoke way with every client, working with various techniques depending on the individual. I work alongside my client and develop a genuine rapport to gain a real understanding of what is going on in their world. The environment I provide is safe and non judgemental so that my client feels free to explore and share what is bothering them.
My name is Francesca and I am a qualified Psychotherapeutic Counsellor. I believe everyone is an individual with individual needs and issues. So I work in a bespoke way with every client, working with various techniques depending on the individual. I work alongside my client and develop a genuine rapport to gain a real understanding of what is going on in their world. The environment I provide is safe and non judgemental so that my client feels free to explore and share what is bothering them.

Do you have thoughts racing through your head most days? Do you end up with anxiety as a result of these thoughts? If so then I can help and support you with this. I have worked with Anxiety in all forms and clients report successful results. If you want to change how you deal with anxiety, please do get in touch for a quick chat, to see if you feel comfortable to connect and speak freely about what is holding you back.
Do you have thoughts racing through your head most days? Do you end up with anxiety as a result of these thoughts? If so then I can help and support you with this. I have worked with Anxiety in all forms and clients report successful results. If you want to change how you deal with anxiety, please do get in touch for a quick chat, to see if you feel comfortable to connect and speak freely about what is holding you back.

Do you feel, undervalued, unheard, disillusioned, and stuck? Perhaps you are a French expat homesick and struggling to adapt in the UK? Or ADHD not managing the complexities of work & emotions; Or LGBTQ battling against barriers and rejection or trying to come out? Maybe your relationships has hit a critical patch and you want your couple to get back on track. You have a sense that there is a lot more to life. Finding a therapist is hard. You have landed here with the hope of finding help and understanding, well done. Carrying our worries endlessly and alone is even harder.
Do you feel, undervalued, unheard, disillusioned, and stuck? Perhaps you are a French expat homesick and struggling to adapt in the UK? Or ADHD not managing the complexities of work & emotions; Or LGBTQ battling against barriers and rejection or trying to come out? Maybe your relationships has hit a critical patch and you want your couple to get back on track. You have a sense that there is a lot more to life. Finding a therapist is hard. You have landed here with the hope of finding help and understanding, well done. Carrying our worries endlessly and alone is even harder.

Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.
Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.

I am a chartered counselling psychologist with experience of working in the NHS and third sector services. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm, holding in mind that the therapeutic relationship is an important factor in supporting people to make meaningful changes. I take an integrative approach and I am trained in various models of therapy including Person-Centred, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am a chartered counselling psychologist with experience of working in the NHS and third sector services. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm, holding in mind that the therapeutic relationship is an important factor in supporting people to make meaningful changes. I take an integrative approach and I am trained in various models of therapy including Person-Centred, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

Samantha brings a non-judgemental and open-minded approach to her practice, creating a safe space for individuals and couples to explore their sexual desires and preferences, including those that fall outside of the traditional norms. Samantha works with a range of sexual function issues and relationship problems, of which she has a deep understanding of empathy and acceptance. Samantha’s clients appreciate her warmth, understanding and her ability to integrate her diverse experiences into her therapeutic practice fostering a sense of safety and trust.
Samantha brings a non-judgemental and open-minded approach to her practice, creating a safe space for individuals and couples to explore their sexual desires and preferences, including those that fall outside of the traditional norms. Samantha works with a range of sexual function issues and relationship problems, of which she has a deep understanding of empathy and acceptance. Samantha’s clients appreciate her warmth, understanding and her ability to integrate her diverse experiences into her therapeutic practice fostering a sense of safety and trust.

Eating disorders, disordered eating, exercise addiction, constant dieting, low self-esteem & poor body image dictates some or all of your life. How you feel, your self-worth dependent on what you eat, the exercise you did or did not do. People engage with me so they can improve their quality of life, gain presence & freedom to move beyond the rules imposed by a diet, eating disorder or exercise dependency.
Eating disorders, disordered eating, exercise addiction, constant dieting, low self-esteem & poor body image dictates some or all of your life. How you feel, your self-worth dependent on what you eat, the exercise you did or did not do. People engage with me so they can improve their quality of life, gain presence & freedom to move beyond the rules imposed by a diet, eating disorder or exercise dependency.

I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.
I qualified as a Clinical Psychologist in 2009 and have over 18 years experience working for the NHS. I worked in the Specialty of Weight Management for 8 years. My aim was to help people understand the psychological barriers to making health-related changes. I work with people to explore the reasons behind obesity, overweight, binge eating, emotion-driven eating (comfort eating) and/or difficulties breaking the cycle of yo-yo dieting. I also help people improve their relationships with food, their bodies and with themselves.

Although I regularly work with clients of all ages and genders, the majority of my clients tend to be young men, who have unresolved feelings or experiences which are impacting on their daily lives. I work as an integrative counsellor, from a person-centred perspective. This means that you can bring whatever you wish to the session, while we work at your pace and depth. I employ theory and techniques from CBT, psychodynamic and other therapeutic philosophies which I feel may be useful. Where we start is not the important thing as ultimately, you will naturally discover the things that matter the most to you.
Although I regularly work with clients of all ages and genders, the majority of my clients tend to be young men, who have unresolved feelings or experiences which are impacting on their daily lives. I work as an integrative counsellor, from a person-centred perspective. This means that you can bring whatever you wish to the session, while we work at your pace and depth. I employ theory and techniques from CBT, psychodynamic and other therapeutic philosophies which I feel may be useful. Where we start is not the important thing as ultimately, you will naturally discover the things that matter the most to you.

Hi I'm Jackie, a friendly counsellor who believes in offering kind and gentle therapy. I offer a confidential space to explore the many challenges of life, whether that's stresses, relationships or burnout.
You may have experienced the loss of a loved one, which can feel lonely and scary. You are not alone, together we can help you navigate through the fear.
Life can seem scary and overwhelming at times, or you may be experiencing anxiety or low mood. We can help you to explore your feelings where you are in control.
My role is to help my clients to find a way through and give them the support to therapeutic change you need
Hi I'm Jackie, a friendly counsellor who believes in offering kind and gentle therapy. I offer a confidential space to explore the many challenges of life, whether that's stresses, relationships or burnout.
You may have experienced the loss of a loved one, which can feel lonely and scary. You are not alone, together we can help you navigate through the fear.
Life can seem scary and overwhelming at times, or you may be experiencing anxiety or low mood. We can help you to explore your feelings where you are in control.
My role is to help my clients to find a way through and give them the support to therapeutic change you need

I’m an experienced psychotherapist/counsellor and psychosexual and relationship therapist working in person in Worthing and online. I work with adults (18+) individually or couples/relationships who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
I’m an experienced psychotherapist/counsellor and psychosexual and relationship therapist working in person in Worthing and online. I work with adults (18+) individually or couples/relationships who have a range of life experiences including trauma/abuse, chronic illness, alcohol issues, sexual health, sexuality and gender. I work with people from a range of cultural backgrounds including queer, poly and and kink communities, neurodiversity, asexuality, and people who identify or questioning across the gender spectrum. I am committed to providing an inclusive, safe and confidential space.
How does your Counsellor compare?
Number of Counsellors in ST8
< 10
Counsellors in ST8 who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
100% | Bereavement |
86% | Depression |
86% | Trauma and PTSD |
86% | Stress |
71% | Autism |
Average years in practice
9 Years
Gender breakdown
86% | Female | |
14% | Male |
How Counsellors in ST8 see their clients
71% | In Person and Online | |
29% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in ST8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.