Counselling in SS3

Hey and welcome! Let me introduce myself. I’m Karolina and I am dedicated and compassionate counsellor. I consider myself a down-to-earth and genuine person who is committed to helping individuals navigate the complexities of life. I offer a safe and non-judgmental space so you can explore your thoughts, emotions and challenges. My hope is that a safe space will allow you to grow, learn, and heal. If you are seeking guidance, a listening ear, and a partner in your personal journey, I am here to support you.

I work with many issues such as relationship troubles, anxiety, adverse childhood experiences, work issues, depression, working through dilemmas, loneliness, low self-esteem, loss and bereavement (including pets), life changes, feeling overwhelmed and many more. I have a special interest in dental phobias. I feel truly privileged to be entrusted with these thoughts and feelings.

Life can bring us many difficulties, challenges, issues, stresses and anxieties. It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret. I am a gentle, emphathic, non judgmental counsellor; I see myself as a down to earth regular person and believe in talking to people on their own level.

first session free! The relationship is key, so if you feel I am not the right fit for you thats ok. Just come and give it a go. Situations in life come up that we can struggle to deal with alone, you really don’t have to struggle alone. Are you feeling anxious, alone or depressed?. Talking to someone can be hugely beneficial with overcoming your hurdles and I can offer you a safe, non judgemental space in the knowing my main focus is you and your journey so far and your journey going forward. I want to help you manage your life more effectivly aswell as teach you skills aswell as help you have a better understanding of yourself.

I am a BACP Accredited therapist with a wealth of life experience, as well as experience with counselling people going through a wide range of emotional life events. You do not have to do this on your own. The first step is the hardest and that is to make the call to reach out for help. I offer sessions via telephone, video, or face-to-face.

I am a couples counsellor / relationship therapist. I focus on helping couples and individuals lead more contented lives. You may feel the spark has gone from your relationship, navigating a new one or not in a relationship at all. No matter what your circumstance, the chances are, if you are reading this, you have concerns about how you’re relating to others. If you're concerned about any of the following issues in your relationship, I may be able to help you: trust and jealousy, intimacy, family relationships, communication, self-esteem, infidelity, understanding each other, depression and anxiety, separation and divorce.

We all have times when life and all the difficulties that go with day to day living can become unbearable,we long to be heard and for someone to show us how to make sense of of it all. I offer a safe non judgemental and empathic counselling environment in calming and comfortable surroundings.Together we can look for answers to the questions and move forward to a more productive stress free life.

I practices in Southend on Sea. I am a senior, professional accredited counsellor, experienced, registered member MNCPS working with clients with a variety of different issues such as relationships and couples / including psycho sexual; addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement. I'm honoured to share the journey with my clients. You choose your own goals then we collaborate to achieve them.

Life can sometimes be a terrible struggle. We may put on a brave face and push down how we're truly feeling. Yet when we don't have an outlet for those feelings we've internalised our confusion and isolation can escalate. We may be experiencing stress, anxiety or depression, which can hinder our ability to function as we'd like to. It takes strength and courage to acknowledge these issues, and even more to ask for help...and there IS help! By seeking assistance you're already taking a significant step towards feeling better about yourself. I'm convinced that you're now using your innate ability to overcome what you're going through.

Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.

I am a qualified and experienced integrative counsellor and registered member of the BACP working in Rochford, Essex I am a professionally trained counsellor dealing with many fields including, but not only, addictive and dependent behaviours, perception altering drugs including cannabis, anxiety driven behaviour, and relational issues and sexual abuse. It's all about you. Counselling focuses on your needs. Using my skills I aim to help you achieve the change you are looking for.

For anyone wanting to understand their emotions, find life easier to cope with and work on self-improvement and self-esteem, I am here to help you build positive mental health strategies into your day-to-day life so that things can feel easier to manage. I have extensive experience working with self-esteem, anxiety and stress management. Alongside those, I am experienced in supporting with depression, body image concerns, grief and relationship issues (whether that be partner, family, friend etc.). I will cater the therapy to you by allowing you to guide me in what you would like to explore and gain from the process.

The Henry Centre is a private counselling and psychotherapy centre based at Westcliff Station. We help busy individuals, couples and families to explore and work through any challenges they may be experiencing. We will support you in overcoming these challenges to help you live the life you would like to promoting good mental health and well-being. We have an experienced, friendly team that will make sure they provide the highest possible standard of care. We will respond to enquiries and provide an appointment within 48 hours.