Counselling in SR8

Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.

Are you currently feeling anxious, overwhelmed, and/or low in mood? Maybe you've noticed you're demonstrating some obsessions or compulsions, or you have a fear or phobia which is impacting on your day to day lifestyle? If you are experiencing any of the above, you may want to consider Cognitive Behavioural Therapy (CBT). CBT is a type of therapy which is collaborative and goal orientated; this means that we work together as a team working towards an agreed goal to help you overcome your difficulties.
Are you currently feeling anxious, overwhelmed, and/or low in mood? Maybe you've noticed you're demonstrating some obsessions or compulsions, or you have a fear or phobia which is impacting on your day to day lifestyle? If you are experiencing any of the above, you may want to consider Cognitive Behavioural Therapy (CBT). CBT is a type of therapy which is collaborative and goal orientated; this means that we work together as a team working towards an agreed goal to help you overcome your difficulties.

I'm an integrative, trauma-informed counsellor and supervisor based in County Durham. I work 1-1 with adults in person and remotely. I have a relational and collaborative approach. I work predominantly with domestic violence and sexual abuse. I am also a qualified Breathwork Facilitator and Emotional Freedom Technique Practitioner and have a particular interest in somatic, creative and spiritual resources. I am currently studying towards a MA in Psychotherapy Studies. I am an LGBTQ+ allied therapist and my practice is neurodiversity affirming.
I'm an integrative, trauma-informed counsellor and supervisor based in County Durham. I work 1-1 with adults in person and remotely. I have a relational and collaborative approach. I work predominantly with domestic violence and sexual abuse. I am also a qualified Breathwork Facilitator and Emotional Freedom Technique Practitioner and have a particular interest in somatic, creative and spiritual resources. I am currently studying towards a MA in Psychotherapy Studies. I am an LGBTQ+ allied therapist and my practice is neurodiversity affirming.

Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.

Offices based in Chester le Street.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
Offices based in Chester le Street.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.

Are you suffering the loss of a loved one? Are you going through a relationship break down? Having low moods and not knowing who to talk too? If you are struggling with your mental health, speaking about your issues in a confidential and safe place could be the answer. I can help you navigate life’s stresses with no judgement as you find the path that suits you best, while building a safe therapeutic relationship! As an integrative counsellor I’m well aware that therapy is not one size fits all and because of this I can pull different techniques and models for your current issues and discover what you feel works best for you.
Are you suffering the loss of a loved one? Are you going through a relationship break down? Having low moods and not knowing who to talk too? If you are struggling with your mental health, speaking about your issues in a confidential and safe place could be the answer. I can help you navigate life’s stresses with no judgement as you find the path that suits you best, while building a safe therapeutic relationship! As an integrative counsellor I’m well aware that therapy is not one size fits all and because of this I can pull different techniques and models for your current issues and discover what you feel works best for you.

Hi, I’m Surrayah. As a compassionate and experienced person-centred therapist, I work with individuals facing challenges related to trauma, anxiety, depression, grief, low self-esteem, and loss of identity. I understand how difficult it can be to take the first step, and I am here to provide a safe, non-judgmental space where you can explore your unique experiences and begin the process of healing.
Hi, I’m Surrayah. As a compassionate and experienced person-centred therapist, I work with individuals facing challenges related to trauma, anxiety, depression, grief, low self-esteem, and loss of identity. I understand how difficult it can be to take the first step, and I am here to provide a safe, non-judgmental space where you can explore your unique experiences and begin the process of healing.
More Therapists Nearby

Looking for light and hope in an uncertain world? Not sure whether to trust your gut instinct or finding your confidence hijacked by anxiety? Are you overwhelmed by anxious thoughts and feelings or struggling to overcome feelings of depression? Sometimes we don’t need to be falling apart to look for a supportive space or a listening ear. I believe that, as human beings, we all want to live purposeful and meaningful lives and that this is unique to each individual. My passion is being able to hear and connect with people to build an open, compassionate and hopeful relationship.
Looking for light and hope in an uncertain world? Not sure whether to trust your gut instinct or finding your confidence hijacked by anxiety? Are you overwhelmed by anxious thoughts and feelings or struggling to overcome feelings of depression? Sometimes we don’t need to be falling apart to look for a supportive space or a listening ear. I believe that, as human beings, we all want to live purposeful and meaningful lives and that this is unique to each individual. My passion is being able to hear and connect with people to build an open, compassionate and hopeful relationship.

Feeling stuck, struggling with depression, crippling anxiety, trauma history? You are not broken! Psychological suffering is part of our human condition. I am inviting you on a journey to recovery. Together we will make senses of your history, find and treat the roots of your mental health difficulties, to allow you to live a fulfilling life.
Feeling stuck, struggling with depression, crippling anxiety, trauma history? You are not broken! Psychological suffering is part of our human condition. I am inviting you on a journey to recovery. Together we will make senses of your history, find and treat the roots of your mental health difficulties, to allow you to live a fulfilling life.

It’s hard to be human right now. Changes in the economy and environment can trigger anxiety that may be amplified by past trauma or life’s curve balls. I can help with tools for coping, or work at depth on childhood issues, with my caring yet straightforward style. You might be feeling numb, depressed or grieving. Maybe you’re going through a big change or feeling that something ‘just isn’t right’ and you’re stuck. You’ve taken the first step in getting help. If my profile resonates with you, I’d love to hear from you.
It’s hard to be human right now. Changes in the economy and environment can trigger anxiety that may be amplified by past trauma or life’s curve balls. I can help with tools for coping, or work at depth on childhood issues, with my caring yet straightforward style. You might be feeling numb, depressed or grieving. Maybe you’re going through a big change or feeling that something ‘just isn’t right’ and you’re stuck. You’ve taken the first step in getting help. If my profile resonates with you, I’d love to hear from you.
There are many different reasons why people seek counselling. Whatever your reasons, I promise that I'll meet you with empathy and compassion. I use a client-centred approach which means that sessions can be tailored to fit your unique needs. Whether you're stuggling with depression, anxiety, family problems, or anything in between, we can work together to help you work through your troubles.
There are many different reasons why people seek counselling. Whatever your reasons, I promise that I'll meet you with empathy and compassion. I use a client-centred approach which means that sessions can be tailored to fit your unique needs. Whether you're stuggling with depression, anxiety, family problems, or anything in between, we can work together to help you work through your troubles.

Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.

Sometimes life can feel very challenging and overwhelming for us all, it’s not unusual for us to feel stuck and need some form of support or connection at these times.
I believe that being able to be our true selves and to feel safe is really important in therapy, so I work hard to provide a trusting and non-judgmental therapy relationship. This includes us spending some time really making sense of what’s going on, things that have happened in our past and how thoughts, feelings and behaviours interact to keep us ‘stuck’. We then work together to find new ways of coping or changing some of these things that are no longer helpful.
Sometimes life can feel very challenging and overwhelming for us all, it’s not unusual for us to feel stuck and need some form of support or connection at these times.
I believe that being able to be our true selves and to feel safe is really important in therapy, so I work hard to provide a trusting and non-judgmental therapy relationship. This includes us spending some time really making sense of what’s going on, things that have happened in our past and how thoughts, feelings and behaviours interact to keep us ‘stuck’. We then work together to find new ways of coping or changing some of these things that are no longer helpful.

Hello, thank you for visiting my profile.
Here's a little about me, to help you in your search for therapy and personal growth.
I provide a safe and confidential space to support you on your journey to understand and process the events and challenges you have faced and the impact they've had in your life. I hope to support and enable exploration of the past and/or move towards your goals and aspirations.
Using many tools, techniques, and resources, you can reflect and gain fresh perspectives on your current situation to find solutions for your future. Together we can work toward finding self-empowering meaningful change.
Hello, thank you for visiting my profile.
Here's a little about me, to help you in your search for therapy and personal growth.
I provide a safe and confidential space to support you on your journey to understand and process the events and challenges you have faced and the impact they've had in your life. I hope to support and enable exploration of the past and/or move towards your goals and aspirations.
Using many tools, techniques, and resources, you can reflect and gain fresh perspectives on your current situation to find solutions for your future. Together we can work toward finding self-empowering meaningful change.

I am a Highly Specialist Clinical Psychologist and CBT practitioner with extensive experience working across the lifespan. I have specialist knowledge of assessment and intervention for children, young people, and adults for a wide variety of difficulties including anxiety, low mood, and the impact of trauma. I am also experienced in working with neurodivergent individuals and adapting therapy to make it accessible. I work collaboratively to develop a shared understanding of your difficulties and an intervention plan that is meaningful to you. I love to learn about your strengths and interests and use these to personalise therapy.
I am a Highly Specialist Clinical Psychologist and CBT practitioner with extensive experience working across the lifespan. I have specialist knowledge of assessment and intervention for children, young people, and adults for a wide variety of difficulties including anxiety, low mood, and the impact of trauma. I am also experienced in working with neurodivergent individuals and adapting therapy to make it accessible. I work collaboratively to develop a shared understanding of your difficulties and an intervention plan that is meaningful to you. I love to learn about your strengths and interests and use these to personalise therapy.

Hello and thank you for reading my profile. My name is Tess, I am a qualified Integrative Counsellor. I offer one-to-one counselling in person or online. I am here to listen and help create a therapeutic relationship that will allow you to find emotional acceptance, growth, authenticity and independence.
I am a registered a member of the British Association of Counselling and Psychotherapy (MBACP).
I create a safe space that allows a person the time, the care and the support to work through issues that may be keeping them stuck, causing them sadness, guilt, worry or ways navigating difficult life decisions.
Hello and thank you for reading my profile. My name is Tess, I am a qualified Integrative Counsellor. I offer one-to-one counselling in person or online. I am here to listen and help create a therapeutic relationship that will allow you to find emotional acceptance, growth, authenticity and independence.
I am a registered a member of the British Association of Counselling and Psychotherapy (MBACP).
I create a safe space that allows a person the time, the care and the support to work through issues that may be keeping them stuck, causing them sadness, guilt, worry or ways navigating difficult life decisions.

I am a qualified and experienced person-centred counsellor, offering online, telephone, and face-to-face therapy in the North Shields area. I work at your pace, specialising in depression, trauma, anxiety, addiction, relationship and emotional difficulties. Past trauma or life events may feel difficult to cope with and leave you feeling anxious, depressed or stuck in unhelpful patterns of behaviour causing you conflict and anxiety. If you are considering counselling for the first time or have experienced therapy in the past or have struggled to find a solution that feels right for you, taking that first step is a sign of strength
I am a qualified and experienced person-centred counsellor, offering online, telephone, and face-to-face therapy in the North Shields area. I work at your pace, specialising in depression, trauma, anxiety, addiction, relationship and emotional difficulties. Past trauma or life events may feel difficult to cope with and leave you feeling anxious, depressed or stuck in unhelpful patterns of behaviour causing you conflict and anxiety. If you are considering counselling for the first time or have experienced therapy in the past or have struggled to find a solution that feels right for you, taking that first step is a sign of strength

I work with people experiencing compulsive sexual behaviour, or what is commonly called sex or porn addiction. This may look like is having guilt or shame feelings about viewing porn or other sexual activity. Or it may be that you are finding it difficult to stop, despite the desire to, or that it is causing you some difficulties in your life. I come from the place of being sex positive, which means I help you to reduce any shame you may be feeling and help you to find a better relationship with your sexual activity. I also work with those people who feel shame about themselves. Whether that be about sex or other aspects of lives
I work with people experiencing compulsive sexual behaviour, or what is commonly called sex or porn addiction. This may look like is having guilt or shame feelings about viewing porn or other sexual activity. Or it may be that you are finding it difficult to stop, despite the desire to, or that it is causing you some difficulties in your life. I come from the place of being sex positive, which means I help you to reduce any shame you may be feeling and help you to find a better relationship with your sexual activity. I also work with those people who feel shame about themselves. Whether that be about sex or other aspects of lives

Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.
Hello, and a very warm welcome. My name is Kerrie, and I am a qualified Counsellor. I am a member of The British Association for Counselling and Psychotherapy, and adhere to their code of ethics. Counselling allows you to discuss any problems and difficult feelings you are experiencing in a relaxed, safe, and confidential environment. The Counselling process gives you the opportunity to talk about your problems enabling you to develop an understanding and insight into your thoughts, feelings, behaviors and issues. A plan of action may be looked at to either help you resolve your issues or help you to find ways of coping.

Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
Hello, I'm Vickie, creator of Dragonfly therapy. My aim is to support you in a holistic way to work through underlying issues in a safe and non-judgemental space. Together we will explore, process and work through your experiences, and our work together will be centered on you reaching your ultimate goals. What ever you bring to the session as an individual, is personal to you and I will work at your pace to navigate and support you emotionally on this journey of discovery together.
See more therapy options for SR8
How does your Counsellor compare?
Number of Counsellors in SR8
< 10
Counsellors in SR8 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
100% | Stress |
86% | Relationship Issues |
86% | Trauma and PTSD |
71% | Bereavement |
Average years in practice
5 Years
Gender breakdown
100% | Female |
How Counsellors in SR8 see their clients
72% | In Person and Online | |
28% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in SR8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.