Sports Performance Counselling in Saint Helens

As a registered counselling psychologist with the HCPC as well as a chartered member of the BPS, I’m here to help. I have an open and honest style and take an optimistic approach to tailor our work to your specific requirements. I’m experienced in getting into the weeds of people’s problems and working to untangle these struggles. I’m professionally trained to work across the main psychological approaches of therapy and I always start by understanding where we can create a bespoke approach that is going to specifically benefit you.

Maybe you're here because you're feeling anxious or depressed, you've been through a breakup or recently lost someone you love, you're not yourself right now and need a little help. Hi, I'm Gemma. As a person-centred therapist, I offer a warm and caring environment and a place to be yourself, helping you navigate life's challenges and find your own path toward healing and growth. Whether you are struggling with anxiety, depression, stress, relationship issues, or simply looking to gain a deeper understanding of yourself, I am here to listen and support you on your journey toward greater self-discovery and emotional well-being

Perhaps something has shifted in your thoughts/feelings/behaviour that’s uncomfortable, or maybe you’ve decided to explore a long-standing issue. I help my clients achieve their therapeutic goals either by discussing their current or past issues through counselling/psychotherapy or some clients also opt to have hypnotherapy with me too (you can read about that on my website). I offer empathy, confidentiality, safety and opportunity to explore their feelings in a therapeutic relationship. I'm not here to pass judgement or advise but instead I'm here to help you navigate the highs and lows.

Hi, I'm Matthew and I am a Family & Couples Psychotherapist. I have worked with children, families and couples for over 20 years, helping them manage their emotional health and wellbeing. Often individual worries can lead to family issues and I support you individually or together, depending of your needs. I have helped children, young people and their parents and couples work through a range of difficulties including managing challenging behaviour, Autism, social and generalised anxiety, sleeping difficulties, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.

Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.

Feeling overwhelmed or unsure how to move forward? You are not alone. Whether you are dealing with too much pressure, struggling to connect, or facing life's challenges, taking the first step to reach out is significant. I welcome everyone in my practice, especially those who see the world in different ways. As someone who is autistic and understands the ups and downs of neurodivergent conditions, including receiving a diagnosis, I deeply resonate with what you might be experiencing. If you want to understand yourself and others better, my role is to support you therapeutically throughout this process.

Is anxiety ruling your life? Is depression darkening your days? Is low self-esteem dragging you down? Then you have come to the right place! My name is Trevor, and thank you for reading my profile. I believe counselling is a great way of exploring situations in your life which have caused emotional discomfort or traumatic experiences that can sometimes lead to you struggling to find focus with everyday situations and life.

fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.

HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"

I work with people aged 18+ from a variety of backgrounds, cover a number of different issues, offer a range of appointment times - daytime, evening, weekends - and also accommodate different time zones. As a therapist, I aim to be many things - clear, honest, practical and realistic amongst others, but, above all, I want you to know this: it is possible to have a different relationship with your struggles. Being more present in the moment, feeling more fulfilled or energetic, challenging negative thought cycles and changing your relationship with the past are all achievable goals which we can work towards, together.

Is weight, food or exercise dominating your life? Do you feel like a failure for not being able to take control? You’re not alone. With many conflicting pressures about weight, diet and exercise, it can be difficult to achieve a healthy balance. Short-term solutions may work initially, but if the underlying psychology is ignored, old habits often return. I can help you develop a healthier relationship with exercise, food and your body. Together we can explore your thoughts, feelings and behaviours, to better understand where these come from and help you break out of the negative cycle keeping you stuck.

I offer talking therapy in a confidential, safe and relaxing environment. It may be easier to talk about personal issues, in an alternative place, with someone who is not involved and is totally non-judgemental. Counselling is my passion! I believe we were born to be real...not perfect. My belief in the process, how it works and in particular how the working alliance can help you to move forward never stops.

My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.

Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.

My practice as a therapist covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. Therapy is always about what you would like to change in the future. PCC and CBT help you to see your new change and what fits.

Sometimes life can become overwhelming when we are faced with difficult life events, such as bereavements, relationship problems, traumatic experiences, depression, anxiety, difficult emotions such as guilt, grief, sadness, loneliness and anger. Sometimes we need to lean on another for help and that is ok. Whatever the struggle I will sit with you and support you in self-exploration, working through the uncomfortable feelings, allowing you to become more self-aware and find the resources within to move forward in life more easily.