Spirituality Counselling in WA2
Moore Psychotherapy
Psychotherapist, MBACP
Verified Verified
Warrington WA2
I know from personal experience just how difficult it is reaching out for support. So well done, you have already taken the first step by being here looking for help therefore believing that things can change. Just by talking to a therapist and being really heard you will start to recognise how past experiences are still being carried emotionally and that these can be resolved by understanding and letting go of unconscious controls. For more information visit my website www.moorepsychotherapy.co.uk
I know from personal experience just how difficult it is reaching out for support. So well done, you have already taken the first step by being here looking for help therefore believing that things can change. Just by talking to a therapist and being really heard you will start to recognise how past experiences are still being carried emotionally and that these can be resolved by understanding and letting go of unconscious controls. For more information visit my website www.moorepsychotherapy.co.uk
Jennifer McQuaid
Counsellor, MBACP
Verified Verified
Warrington WA2 (Online Only)
I am an integrative Counsellor, meaning I draw from different modalities of therapy when working with my clients. This allows me to provide support across a wide range of issues. I have ample experience of working with clients who present with issues ranging from, but not limited to, Anxiety, Depression, Loss, Grief, Low self-esteem.
I am an integrative Counsellor, meaning I draw from different modalities of therapy when working with my clients. This allows me to provide support across a wide range of issues. I have ample experience of working with clients who present with issues ranging from, but not limited to, Anxiety, Depression, Loss, Grief, Low self-esteem.
Counselling with Kate
Counsellor, MBACP
Verified Verified
Warrington WA2 (Online Only)
Hi, I am Kate, I am a fully qualified person centred therapist. I Have thirty years experience of working in the NHS and the latterly in the Emergency Services. Following three years of indepth retraining I now use my experience to work with clients to explore their situation. I offer an indepth understanding of the unique position members of the Emergency Services/NHS face on a daily basis and provide a safe and non judgemental space to allow you to find growth around your current situation. I have seen the benefits of walk and talk therapy and can also accommodate this in Warrington and St Helens.
Hi, I am Kate, I am a fully qualified person centred therapist. I Have thirty years experience of working in the NHS and the latterly in the Emergency Services. Following three years of indepth retraining I now use my experience to work with clients to explore their situation. I offer an indepth understanding of the unique position members of the Emergency Services/NHS face on a daily basis and provide a safe and non judgemental space to allow you to find growth around your current situation. I have seen the benefits of walk and talk therapy and can also accommodate this in Warrington and St Helens.
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Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.