Spirituality Counselling in IG8
Dr Niloufar Mersadi
Psychologist, DCounsPsych
Verified Verified
Woodford Green IG8
There are times when we find it hard to navigate life with our own resources alone and need someone outside of our social circle, with fresh (and kind) eyes and ears, to walk with us. Perhaps you are going through a depressive episode, low mood, anxiety, loss, grief; or experience identity crisis, loss of meaning, or self-esteem issues which makes it hard to find or maintain romantic relationships. You might be going through existential-spiritual crises or resurfaced childhood traumas and heartbreaks. Whichever it is, I am here to support you with compassion, presence and understanding.
There are times when we find it hard to navigate life with our own resources alone and need someone outside of our social circle, with fresh (and kind) eyes and ears, to walk with us. Perhaps you are going through a depressive episode, low mood, anxiety, loss, grief; or experience identity crisis, loss of meaning, or self-esteem issues which makes it hard to find or maintain romantic relationships. You might be going through existential-spiritual crises or resurfaced childhood traumas and heartbreaks. Whichever it is, I am here to support you with compassion, presence and understanding.
Catherine van Maanen
Counsellor, MBACP
Verified Verified
Woodford Green IG8
I'm Catherine, but I go by Cat and I'm an integrative therapist and registered member of the BACP. If you feel chronically misunderstood, alone or struggle with fears of judgement, then I might be the right choice for you. I provide therapy face-to-face in London and Essex as well as online for those who need that additional accessibility. Therapy should be a place where you can be yourself, share your secrets and feel heard and seen in telling your story. As a human who has experienced my own adversity and as a therapist. I provide a space in a safe, calm and creative space.
I'm Catherine, but I go by Cat and I'm an integrative therapist and registered member of the BACP. If you feel chronically misunderstood, alone or struggle with fears of judgement, then I might be the right choice for you. I provide therapy face-to-face in London and Essex as well as online for those who need that additional accessibility. Therapy should be a place where you can be yourself, share your secrets and feel heard and seen in telling your story. As a human who has experienced my own adversity and as a therapist. I provide a space in a safe, calm and creative space.
Melanie John
Psychotherapist, MBACP
Verified Verified
Woodford Green IG8 (Online Only)
I have worked with a range of issues such as anxiety, stress, depression, trauma and psycho-sexual difficulties. I believe that no problem is too small to seek support. We all have moments in life where we don't always know how to help ourselves or which direction we should take.
I have worked with a range of issues such as anxiety, stress, depression, trauma and psycho-sexual difficulties. I believe that no problem is too small to seek support. We all have moments in life where we don't always know how to help ourselves or which direction we should take.
Samantha Cumberbatch Mbacp
Counsellor, MBACP
Verified Verified
Woodford Green IG8
My method of practice is Person Centred and Integrative. My sessions are client lead to suit individual’s needs. To enable clients to express themselves and feel Autonomy within the client counsellor relationship. Counselling gives you the opportunity to express difficult and challenging Experiences in our life’s. We all have our own ways of coping with whatever life throws at us and we all need to find meaning and sense of purpose to enable us to be, and to find our true selves.
My method of practice is Person Centred and Integrative. My sessions are client lead to suit individual’s needs. To enable clients to express themselves and feel Autonomy within the client counsellor relationship. Counselling gives you the opportunity to express difficult and challenging Experiences in our life’s. We all have our own ways of coping with whatever life throws at us and we all need to find meaning and sense of purpose to enable us to be, and to find our true selves.
Maria B. Hume
Counsellor, MBACP Accred
Verified Verified
Woodford Green IG8 (Online Only)
Experienced psychological therapist, using evidence-based interventions to explore ways of helping people creatively, practically and thoughtfully. This is a collaborative process and we adapt how we work that is most helpful for you. I adhere to the boundaries of the BACP Ethical Framework and strict data protection/confidentiality policies. <> In addition to psychological therapies, I offer an exploratory interviewing process with a detailed report, to enable people to gain a better understanding of what is happening for them. This report can be passed on to a GP for onward referral, if appropriate.
Experienced psychological therapist, using evidence-based interventions to explore ways of helping people creatively, practically and thoughtfully. This is a collaborative process and we adapt how we work that is most helpful for you. I adhere to the boundaries of the BACP Ethical Framework and strict data protection/confidentiality policies. <> In addition to psychological therapies, I offer an exploratory interviewing process with a detailed report, to enable people to gain a better understanding of what is happening for them. This report can be passed on to a GP for onward referral, if appropriate.
Paige Lewin
Counsellor, PNCPS Acc.
Verified Verified
Woodford Green IG8
As a dedicated Psychotherapeutic counsellor, my fundamental belief is creating a safe and non-judgmental space where individuals can explore their emotions and feelings freely. I believe that every person is unique, and their journey towards self-discovery deserves a customised and integrated approach. Confidentiality is critical to my practice, ensuring that clients feel secure in sharing their thoughts and emotions. In this sacred space, individuals are empowered to express themselves authentically, knowing that their words are held in strict confidence.
As a dedicated Psychotherapeutic counsellor, my fundamental belief is creating a safe and non-judgmental space where individuals can explore their emotions and feelings freely. I believe that every person is unique, and their journey towards self-discovery deserves a customised and integrated approach. Confidentiality is critical to my practice, ensuring that clients feel secure in sharing their thoughts and emotions. In this sacred space, individuals are empowered to express themselves authentically, knowing that their words are held in strict confidence.
Sam Bloxsidge
Psychotherapist, MA, MUKCP
Verified Verified
Woodford Green IG8 (Online Only)
Issues such as pressure at work, relationship difficulties, significant life changes, or bereavement may be among the many challenges and complexities of life. In response, anxiety, depressions, low self-esteem, and stress may arise. Additionally, feelings of isolation and difficulty in finding a sense of meaning and purpose can emerge. Perhaps you are or have experienced any one or a mixture of these challenges, amongst others. Or you may simply want to gain a greater understanding of yourself and your world. Therapy can offer you a space to feel heard, understood, and supported to process and navigate your experiences.
Issues such as pressure at work, relationship difficulties, significant life changes, or bereavement may be among the many challenges and complexities of life. In response, anxiety, depressions, low self-esteem, and stress may arise. Additionally, feelings of isolation and difficulty in finding a sense of meaning and purpose can emerge. Perhaps you are or have experienced any one or a mixture of these challenges, amongst others. Or you may simply want to gain a greater understanding of yourself and your world. Therapy can offer you a space to feel heard, understood, and supported to process and navigate your experiences.
See more therapy options for IG8
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.