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More Therapists Nearby

Photo of Amy Stoddard Ajayi, Psychotherapist in Bognor Regis, England
Amy Stoddard Ajayi
Psychotherapist, MSc, MBACP
Verified Verified
Chichester PO19
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
01243 957262 View 01243 957262
Photo of Anchors of Change Counselling Service , Psychotherapist in Bognor Regis, England
Anchors of Change Counselling Service
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Chichester PO19
Hi, I am Maria and I am a Registered Psychotherapist (MBACP) and Person-Centred Counsellor with over 10 years experience of working within mental health. I work with adults from the age of 18 years old. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive, and non-judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. My years of training and experience in becoming a counsellor have taught me that each client is unique with their own perspective and understanding of the problem and their recovery.
Hi, I am Maria and I am a Registered Psychotherapist (MBACP) and Person-Centred Counsellor with over 10 years experience of working within mental health. I work with adults from the age of 18 years old. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive, and non-judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. My years of training and experience in becoming a counsellor have taught me that each client is unique with their own perspective and understanding of the problem and their recovery.
023 9431 1738 View 023 9431 1738
Photo of Victoria Clancy, Psychotherapist in Bognor Regis, England
Victoria Clancy
Psychotherapist, MA, MUKCP
Verified Verified
Chichester PO20
Hi, I am Vicky, I offer face to face and online psychotherapy; play and art therapy for children and young people in the Sussex area. I have a private room located in Oving, Chichester as well as working in schools and other locations in West Sussex. I also offer support for parents, teachers and professionals. I specialise in working with young people who are impacted by trauma, anxiety, depressive symptoms and behavioural difficulties. My website explains this in more detail: victoria@victoriaclancy.co.uk or you may prefer to give me a call or email to find out more: 07867 433 558, victoria@victoriaclancy.co.uk.
Hi, I am Vicky, I offer face to face and online psychotherapy; play and art therapy for children and young people in the Sussex area. I have a private room located in Oving, Chichester as well as working in schools and other locations in West Sussex. I also offer support for parents, teachers and professionals. I specialise in working with young people who are impacted by trauma, anxiety, depressive symptoms and behavioural difficulties. My website explains this in more detail: victoria@victoriaclancy.co.uk or you may prefer to give me a call or email to find out more: 07867 433 558, victoria@victoriaclancy.co.uk.
01243 219368 View 01243 219368

Online Therapists

Photo of Sandra Christian, Counsellor in Bognor Regis, England
Sandra Christian
Counsellor, MBACP Accred
Verified Verified
London SE19
Offering a non-judgemental, supportive and understanding space, focusing predominately on your unique personal potential to explore spirituality, growth, love and psychological understanding.
Do you feel alone, anxious, experiencing depression? Are you struggling and don't see how you can change feelings, behaviour or thoughts? Difficulty processing historic issues or adjusting to new situations? I'm able to offer a safe, trusting and confidential environment to explore your concerns and worries. We work together to understand how life circumstances may have influenced choice, decision-making. Such awareness enables you to work towards establishing contact with your truth. I have done extensive training in trauma (including sexual trauma) and (PTSD) Therapy begins by booking your first session - why not contact me today?
Offering a non-judgemental, supportive and understanding space, focusing predominately on your unique personal potential to explore spirituality, growth, love and psychological understanding.
Do you feel alone, anxious, experiencing depression? Are you struggling and don't see how you can change feelings, behaviour or thoughts? Difficulty processing historic issues or adjusting to new situations? I'm able to offer a safe, trusting and confidential environment to explore your concerns and worries. We work together to understand how life circumstances may have influenced choice, decision-making. Such awareness enables you to work towards establishing contact with your truth. I have done extensive training in trauma (including sexual trauma) and (PTSD) Therapy begins by booking your first session - why not contact me today?
020 3962 0372 View 020 3962 0372
Photo of Flora Winchester, Psychotherapist in Bognor Regis, England
Flora Winchester
Psychotherapist, MA, MUKCP
Verified Verified
Kidlington OX5
Hello, and thank you for reading my profile. Are you looking for long-term, in-depth, psychotherapy? Or do you have a particular issue you need to explore in counselling? Perhaps you're a qualified practitioner looking for a clinical supervisor. I could be that person for you, if we find we are a good fit. Whichever best describes you, my work is underpinned with an understanding of spirituality as a personal jorney into the nature of suffering. I think of spirituality as a pathway to self-development. Specifically, I work with mindfulness and Buddhist psychology to explore your current state of being, in mind, body and spirit.
Hello, and thank you for reading my profile. Are you looking for long-term, in-depth, psychotherapy? Or do you have a particular issue you need to explore in counselling? Perhaps you're a qualified practitioner looking for a clinical supervisor. I could be that person for you, if we find we are a good fit. Whichever best describes you, my work is underpinned with an understanding of spirituality as a personal jorney into the nature of suffering. I think of spirituality as a pathway to self-development. Specifically, I work with mindfulness and Buddhist psychology to explore your current state of being, in mind, body and spirit.
07480 773129 View 07480 773129
Photo of Dr Remziye Kunelaki, Counsellor in Bognor Regis, England
Dr Remziye Kunelaki
Counsellor, PhD, MUKCP
Verified Verified
London W1G
I am a highly experienced psychosexual and relationship therapist and offer talking therapy for the following issues: relationship difficulties, erectile dysfunction, premature or delayed ejaculation, compulsive sexual behaviour, pain during sex, difficulties with orgasm, arousal or desire issues, sexuality or sex education. I specialize in helping clients achieve sober sex after chemsex. In addition, I offer the space to explore spirituality and faith (regardless of religion) within the framework of sexuality.
I am a highly experienced psychosexual and relationship therapist and offer talking therapy for the following issues: relationship difficulties, erectile dysfunction, premature or delayed ejaculation, compulsive sexual behaviour, pain during sex, difficulties with orgasm, arousal or desire issues, sexuality or sex education. I specialize in helping clients achieve sober sex after chemsex. In addition, I offer the space to explore spirituality and faith (regardless of religion) within the framework of sexuality.
020 3962 1638 View 020 3962 1638
Photo of CAPSYR Counselling, Counsellor in Bognor Regis, England
CAPSYR Counselling
Counsellor, MSc, MBACP
Verified Verified
London N15
In my work, I apply the Biopsychosocial Model, Twelve- Steps, Positive Psychology, Transpersonal Psychology, Spirituality.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
In my work, I apply the Biopsychosocial Model, Twelve- Steps, Positive Psychology, Transpersonal Psychology, Spirituality.
Hi, welcome to CAPSYR Counselling. This is a face to face counselling and groups support. I have over 11 years experience in providing counselling and psychotherapy to help individuals to manage and cope with problems or challenges such as recovering from Addictions, Mental Health, Trauma, Abuse from childhood, Stress, PTSD, Bereavement; Loss of a Job; Change of Career; Return to Work. If you are experiencing any of these challenges or you are close to someone who is suffering from addiction problems, mental health and/or abuse and you don't know how to deal with it, please, do not hesitate to contact me. RegisteredMBPS
020 8059 9437 View 020 8059 9437
Photo of Gareth Willett, Psychotherapist in Bognor Regis, England
Gareth Willett
Psychotherapist, MBABCP
Verified Verified
London EC2M  (Online Only)
I combine the best of psychotherapy and coaching with ideas and concepts from science, philosophy and spirituality to ignite your inner-growth and set you up with the wisdom, knowledge, and tools to transform your insights into action.
I'm a Self-Discovery Success Coach (Certified ICF Neuroscience-based Results Coach and Accredited BABCP Cognitive Behavioural Therapist), and I help soul-seeking professionals to stop running away from their demons of 'failure' and 'not good enough', and to re-discover their freedom, fulfillment and potential so that they can start working, and living, with more presence, power and purpose, without the constant self-doubt and self-sabotage getting in the way.
I combine the best of psychotherapy and coaching with ideas and concepts from science, philosophy and spirituality to ignite your inner-growth and set you up with the wisdom, knowledge, and tools to transform your insights into action.
I'm a Self-Discovery Success Coach (Certified ICF Neuroscience-based Results Coach and Accredited BABCP Cognitive Behavioural Therapist), and I help soul-seeking professionals to stop running away from their demons of 'failure' and 'not good enough', and to re-discover their freedom, fulfillment and potential so that they can start working, and living, with more presence, power and purpose, without the constant self-doubt and self-sabotage getting in the way.
020 3962 1622 View 020 3962 1622
Photo of Dr Zara Hosany, Psychologist in Bognor Regis, England
Dr Zara Hosany
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bromley BR1  (Online Only)
I welcome explorations of race, culture, spirituality, sexuality, and other aspects of identity.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
I welcome explorations of race, culture, spirituality, sexuality, and other aspects of identity.
Do you feel fed up and struggling to achieve your goals? Are you looking for movement and change? Would you like a therapist or supervisor who is understanding and able to help you progress forwards in the direction you would like to move in? I am Dr Zara Hosany, a Principal Clinical Psychologist with over 20 years experience working in mental health. I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
01689 664642 View 01689 664642
Photo of Dr Darshan Kaur, Psychologist in Bognor Regis, England
Dr Darshan Kaur
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Slough SL3
I also incorporate spirituality and meditation into therapeutic work, where clients request this.
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
I also incorporate spirituality and meditation into therapeutic work, where clients request this.
It takes a great deal of strength to seek help and to begin to work through personal difficulties. I take great care to provide a supportive and confidential space, in which I can listen to your concerns without judgment, and work with you to help you to overcome your difficulties. Perhaps you are looking for support in dealing with a specific mental health concern like anxiety or depression, or perhaps you are looking for support in finding a greater sense of balance in your life or in creating a richer, more meaningful life for yourself.
01753 251478 View 01753 251478
Photo of Dr Zheng Zhou (Sunray Psychology), Psychologist in Bognor Regis, England
Dr Zheng Zhou (Sunray Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London EC4Y
Hello! I am Dr. Zheng Zhou, a warm, open-minded, and non-judgmental clinical psychologist, deeply passionate about exploring the realms of culture, philosophy, and spirituality. This profound passion has driven me to cherish the essence of tailoring therapy to authentically align with the unique needs of each individual I have the privilege of working with. Through collaborative efforts, I assist my clients on their path of self-discovery, deftly intertwining the threads of their ethnicity, gender, religion, sexuality, spirituality, and culture, creating a rich and diverse tapestry of their identity.
Hello! I am Dr. Zheng Zhou, a warm, open-minded, and non-judgmental clinical psychologist, deeply passionate about exploring the realms of culture, philosophy, and spirituality. This profound passion has driven me to cherish the essence of tailoring therapy to authentically align with the unique needs of each individual I have the privilege of working with. Through collaborative efforts, I assist my clients on their path of self-discovery, deftly intertwining the threads of their ethnicity, gender, religion, sexuality, spirituality, and culture, creating a rich and diverse tapestry of their identity.
020 3376 7842 View 020 3376 7842
Photo of One -&- One, Psychologist in Bognor Regis, England
One -&- One
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London E18
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
020 3984 9227 View 020 3984 9227
Photo of Max Noak: Analytical Psychology and Psychotherapy , Psychotherapist in Bognor Regis, England
Max Noak: Analytical Psychology and Psychotherapy
Psychotherapist, MA, BPC
Verified Verified
London E2
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
Some people seek psychotherapy and counselling because of a quiet desire for something more, some because of an absence of joy and liveliness, some feel a lingering sadness, some find themselves in shallow relationships, some are suffering the pains of depression, anxiety or anger, some feel close to madness, some are curious to take a closer look at the riches within.
020 4538 9344 View 020 4538 9344
Photo of India Sunderland, Counsellor in Bognor Regis, England
India Sunderland
Counsellor, MBACP
Verified Verified
Haslemere GU27
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
01748 901571 View 01748 901571
Photo of Irina Timonina, Psychotherapist in Bognor Regis, England
Irina Timonina
Psychotherapist, MBACP
Verified Verified
London SE1
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
07470 601781 View 07470 601781
Photo of Alexia Lonnoy, Psychotherapist in Bognor Regis, England
Alexia Lonnoy
Psychotherapist, MSc, MUKCP
Verified Verified
London W1W
I am a UKCP and BPA-accredited Psychotherapist specialised in psychodrama psychotherapy and holding an MSc in Theoretical Psychoanalysis from UCL where I graduated with Distinctions. I offer psychotherapy for individuals, couples, and groups. In the NHS I offer psychotherapy to people considered to have complex and enduring psychological difficulties. Through an integration of traditional verbal techniques and modern embodied methods regulating the nervous system, I assist you in both uncovering the underlying reasons behind your behaviors as well as facilitating your healing process.
I am a UKCP and BPA-accredited Psychotherapist specialised in psychodrama psychotherapy and holding an MSc in Theoretical Psychoanalysis from UCL where I graduated with Distinctions. I offer psychotherapy for individuals, couples, and groups. In the NHS I offer psychotherapy to people considered to have complex and enduring psychological difficulties. Through an integration of traditional verbal techniques and modern embodied methods regulating the nervous system, I assist you in both uncovering the underlying reasons behind your behaviors as well as facilitating your healing process.
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Photo of Dr Shradha Billawa, Psychologist in Bognor Regis, England
Dr Shradha Billawa
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London E17  (Online Only)
I am a Counselling Psychologist, with longstanding experience and knowledge, of supporting individuals who have faced a range of difficulties. These include issues within personal identities and relationships, depression, and anxiety, to name a few. Whatever you may be facing, I commit to offering a caring, open-minded, and non-judgemental approach to support you to navigate the hardships you are experiencing and build a strong sense of 'self' and empowerment.
I am a Counselling Psychologist, with longstanding experience and knowledge, of supporting individuals who have faced a range of difficulties. These include issues within personal identities and relationships, depression, and anxiety, to name a few. Whatever you may be facing, I commit to offering a caring, open-minded, and non-judgemental approach to support you to navigate the hardships you are experiencing and build a strong sense of 'self' and empowerment.
020 3856 7932 View 020 3856 7932
Photo of Chesterton Counselling&Psychotherapy, MSc MPhil MA, Psychotherapist in Bognor Regis, England
Chesterton Counselling&Psychotherapy, MSc MPhil MA
Psychotherapist, MSc, MBACP Accred
Verified Verified
London SW3
INDIVIDUAL AND COUPLE THERAPY! If you suffer from anxiety, depression, relationship difficulties, trauma, bereavement, abuse or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; potential changes that you may wish to make, and to reach decisions about your current situation. In our sessions we will aim to enable you to become more confident and aim for a happier and better life. You are now able to fund sessions through your medical insurance Axa, Aviva, Nuffield etc http://chestertoncounselling.website3.me/
INDIVIDUAL AND COUPLE THERAPY! If you suffer from anxiety, depression, relationship difficulties, trauma, bereavement, abuse or at times you do not feel like yourself I can help you find a “better place”. Together, we can explore challenges in your life; potential changes that you may wish to make, and to reach decisions about your current situation. In our sessions we will aim to enable you to become more confident and aim for a happier and better life. You are now able to fund sessions through your medical insurance Axa, Aviva, Nuffield etc http://chestertoncounselling.website3.me/
01223 622468 View 01223 622468
Photo of Dr Niloufar Mersadi, Psychologist in Bognor Regis, England
Dr Niloufar Mersadi
Psychologist, DCounsPsych
Verified Verified
Woodford Green IG8
There are times when we find it hard to navigate life with our own resources alone and need someone outside of our social circle, with fresh (and kind) eyes and ears, to walk with us. Perhaps you are going through a depressive episode, low mood, anxiety, loss, grief; or experience identity crisis, loss of meaning, or self-esteem issues which makes it hard to find or maintain romantic relationships. You might be going through existential-spiritual crises or resurfaced childhood traumas and heartbreaks. Whichever it is, I am here to support you with compassion, presence and understanding.
There are times when we find it hard to navigate life with our own resources alone and need someone outside of our social circle, with fresh (and kind) eyes and ears, to walk with us. Perhaps you are going through a depressive episode, low mood, anxiety, loss, grief; or experience identity crisis, loss of meaning, or self-esteem issues which makes it hard to find or maintain romantic relationships. You might be going through existential-spiritual crises or resurfaced childhood traumas and heartbreaks. Whichever it is, I am here to support you with compassion, presence and understanding.
020 3835 6474 View 020 3835 6474
Photo of Mind-Reframed Team, Psychotherapist in Bognor Regis, England
Mind-Reframed Team
Psychotherapist, MSc, MBACP
Verified Verified
4 Endorsed
London N1
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.
020 3962 2353 View 020 3962 2353

See more therapy options for Bognor Regis

Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.