Counselling in Warrington

Photo of Dr Liddy Carver, Counsellor in Warrington, England
Dr Liddy Carver
Counsellor, PhD, MBACP Accred
Verified Verified
Warrington WA4
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
01925 938935 View 01925 938935
Photo of Kate Glover, Counsellor in Warrington, England
Kate Glover
Counsellor, MSc, MBACP
Verified Verified
Warrington WA3
I am a person-centred therapist that also offers, CBT, EMDR, REWIND, and Clinical Hypnotherapy which allows me to tailor the therapy to the client's needs. My experience is mainly working for an organisation that supports survivors of sexual violence. I also have my private practice where I work with clients with a wide range of mental health issues.
I am a person-centred therapist that also offers, CBT, EMDR, REWIND, and Clinical Hypnotherapy which allows me to tailor the therapy to the client's needs. My experience is mainly working for an organisation that supports survivors of sexual violence. I also have my private practice where I work with clients with a wide range of mental health issues.
01925 595868 View 01925 595868
Photo of Dave Cooper Counselling, Psychotherapist in Warrington, England
Dave Cooper Counselling
Psychotherapist, MSc, ACC-AC
Verified Verified
Warrington WA2
I work with every kind of addiction and dependence. Unlike residential approaches, I work with you whilst you are at home and at work. In your real life. Issues that I consider my approach successful with are - alcohol, cocaine and other drugs. internet based dependencies such as social media and gaming. Workaholism and relationship depndency. Sexual and relationship addiction. prescription medication dependency. Comfort eating and overeating as well as restricting and self starving.
I work with every kind of addiction and dependence. Unlike residential approaches, I work with you whilst you are at home and at work. In your real life. Issues that I consider my approach successful with are - alcohol, cocaine and other drugs. internet based dependencies such as social media and gaming. Workaholism and relationship depndency. Sexual and relationship addiction. prescription medication dependency. Comfort eating and overeating as well as restricting and self starving.
01925 989871 View 01925 989871
Photo of Moore Psychotherapy , Psychotherapist in Warrington, England
Moore Psychotherapy
Psychotherapist, MBACP
Verified Verified
Warrington WA2
I know from personal experience just how difficult it is reaching out for support. So well done, you have already taken the first step by being here looking for help therefore believing that things can change. Just by talking to a therapist and being really heard you will start to recognise how past experiences are still being carried emotionally and that these can be resolved by understanding and letting go of unconscious controls. ​For more information visit my website www.moorepsychotherapy.co.uk
I know from personal experience just how difficult it is reaching out for support. So well done, you have already taken the first step by being here looking for help therefore believing that things can change. Just by talking to a therapist and being really heard you will start to recognise how past experiences are still being carried emotionally and that these can be resolved by understanding and letting go of unconscious controls. ​For more information visit my website www.moorepsychotherapy.co.uk
01925 595855 View 01925 595855
Photo of Dr Joanne Ablett (Flow Clinical Psychology), Psychologist in Warrington, England
Dr Joanne Ablett (Flow Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Warrington WA1  (Online Only)
Flow CP offers flexible therapy provided by skilled and experienced Clinical Psychologists with a strong value base. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. We have extensive experience working with both mental & physical health difficulties within the NHS and private practice. I am particularly interested in the way that trauma can be expressed through the body and skilled in working holistically with the impact of psychological wellbeing on physical symptoms.
Flow CP offers flexible therapy provided by skilled and experienced Clinical Psychologists with a strong value base. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. We have extensive experience working with both mental & physical health difficulties within the NHS and private practice. I am particularly interested in the way that trauma can be expressed through the body and skilled in working holistically with the impact of psychological wellbeing on physical symptoms.
01925 948102 View 01925 948102
Photo of Ann Ingham, Psychotherapist in Warrington, England
Ann Ingham
Psychotherapist, MUKCP
Verified Verified
Warrington WA3
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.
If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.
07970 723565 View 07970 723565
Photo of Dr Graham Simpson-Adkins, Psychologist in Warrington, England
Dr Graham Simpson-Adkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 931591 View 01925 931591
Photo of Four the love of you, Psychotherapist in Warrington, England
Four the love of you
Psychotherapist, MBACP
Verified Verified
Warrington WA2
Hi I'm Becks, Welcome to Four the love of you - a title that means a lot to me and hopefully yourselves as therapy is all about YOU and hopefully fulfilling your journey to a much better place. I am a qualified psychotherapist/counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) I am a down to earth, friendly, caring and funny person ( I like to think I am anyway) with a quirky sense of humour. Please give me an email/call today and let me help you with any worries/concerns you have about starting therapy. I will be by your side every step of the way, Becks
Hi I'm Becks, Welcome to Four the love of you - a title that means a lot to me and hopefully yourselves as therapy is all about YOU and hopefully fulfilling your journey to a much better place. I am a qualified psychotherapist/counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) I am a down to earth, friendly, caring and funny person ( I like to think I am anyway) with a quirky sense of humour. Please give me an email/call today and let me help you with any worries/concerns you have about starting therapy. I will be by your side every step of the way, Becks
01925 986808 View 01925 986808
Photo of Sandra Hurree, Psychotherapist in Warrington, England
Sandra Hurree
Psychotherapist, MBACP Accred
Verified Verified
Warrington WA1
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
I am a qualified BACP Accredited and experienced Person Centred Counsellor, and CPCAB qualified Therapeutic Counselling Supervisor following the Hawkins & Shohet's 7 Eyed Model of Supervision, and my aim is to help, support, guide and mentor individuals in overcoming their most difficult challenges, and empower clients to find their own path and facilitate positive change and personal growth. My aim is to commit to providing a safe and confidential space, offering a non-judgemental approach, believing in your ability to self-heal, whilst I walk alongside you as you explore your inner world and journey of self-exploration.
01925 598664 View 01925 598664
Julie Ashworth
Counsellor, PsychD, MBACP
Verified Verified
Warrington WA3
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
01925 938944 View 01925 938944
Photo of Sam Glancy, Counsellor in Warrington, England
Sam Glancy
Counsellor, MBACP
Verified Verified
1 Endorsed
Warrington WA1
Are you feeling overwhelmed, depressed or anxious? Do you feel haunted by your past? Does it feel like you’re not in the driving seat of your own life, repeating the same patterns of behaviour that have a negative impact on you or others around you? Do you want things to change? It’s very easy in today’s world to become lost, not able to navigate our way through and find meaning, which can lead to feeling like we have no compass guiding us. We might lean on people, places or behaviours that help us to cope in the moment but take away our power. I work with people who want to find their way again.
Are you feeling overwhelmed, depressed or anxious? Do you feel haunted by your past? Does it feel like you’re not in the driving seat of your own life, repeating the same patterns of behaviour that have a negative impact on you or others around you? Do you want things to change? It’s very easy in today’s world to become lost, not able to navigate our way through and find meaning, which can lead to feeling like we have no compass guiding us. We might lean on people, places or behaviours that help us to cope in the moment but take away our power. I work with people who want to find their way again.
01925 598078 View 01925 598078
VJM Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Warrington WA3  (Online Only)
Hi I'm Vicky and I am a counsellor based in Warrington, Cheshire. I have experience in working with individuals struggling with addiction, trauma, bereavement & anxiety. I use an integrative approach which is mainly person centred and I will bring in other aspects of therapy such as mindfulness to tailor the sessions to your needs. This will help you to lead the sessions and equip you with tools and strategies to help you manage day-to-day. I'm BACP registered and comply to their ethical framework.
Hi I'm Vicky and I am a counsellor based in Warrington, Cheshire. I have experience in working with individuals struggling with addiction, trauma, bereavement & anxiety. I use an integrative approach which is mainly person centred and I will bring in other aspects of therapy such as mindfulness to tailor the sessions to your needs. This will help you to lead the sessions and equip you with tools and strategies to help you manage day-to-day. I'm BACP registered and comply to their ethical framework.
01942 559569 View 01942 559569
James Hampson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warrington WA1
I am a Chartered Clinical Psychologist with 10 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
I am a Chartered Clinical Psychologist with 10 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
01925 933418 View 01925 933418
Photo of Karen Mountain, Psychotherapist in Warrington, England
Karen Mountain
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Warrington WA5  (Online Only)
I have 37 years’ experience working in mental health – initially as a psychiatric nurse in the NHS, supporting people suffering from a wide range of mental health issues. 10 years ago, I qualified as a CBT therapist and have worked extensively with depression, panic disorder, Long term health conditions and pain management, OCD, PTSD, Worry and Rumination, Health anxiety, social anxiety, various phobias and low self-esteem. I also have specialist experience working with parents in the perinatal period (conception to 2 years) as a Perinatal champion.
I have 37 years’ experience working in mental health – initially as a psychiatric nurse in the NHS, supporting people suffering from a wide range of mental health issues. 10 years ago, I qualified as a CBT therapist and have worked extensively with depression, panic disorder, Long term health conditions and pain management, OCD, PTSD, Worry and Rumination, Health anxiety, social anxiety, various phobias and low self-esteem. I also have specialist experience working with parents in the perinatal period (conception to 2 years) as a Perinatal champion.
01925 948095 View 01925 948095
Photo of Arco Therapy, Psychotherapist in Warrington, England
Arco Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Warrington WA3
Immediate starts available. Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
Immediate starts available. Arco Therapy is a local CBT service offering CBT to children, teenagers and adults. More and more people are struggling with anxiety, stress and sadness and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help children, teenagers, and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.
0151 541 3067 View 0151 541 3067
Photo of Dawn Brearley, Counsellor in Warrington, England
Dawn Brearley
Counsellor, MA, PNCPS Acc.
Verified Verified
Warrington WA4
When was the last time that you checked in with yourself? We can be there to support our loved ones and just get on with the day to day but sometimes forget to look after ourselves. We can feel lost, overwhelmed, scared or angry at the curveballs that life throws at us. As a person-centred therapist, I know how important it is to feel comfortable and accepted in counselling sessions. We can build up trust together and so empower you to explore difficult feelings and find a way forward. I’m happy to work in a shorter-term solution focussed way or explore deeper issues, which have been troubling you for a while, over the longer term.
When was the last time that you checked in with yourself? We can be there to support our loved ones and just get on with the day to day but sometimes forget to look after ourselves. We can feel lost, overwhelmed, scared or angry at the curveballs that life throws at us. As a person-centred therapist, I know how important it is to feel comfortable and accepted in counselling sessions. We can build up trust together and so empower you to explore difficult feelings and find a way forward. I’m happy to work in a shorter-term solution focussed way or explore deeper issues, which have been troubling you for a while, over the longer term.
01925 948682 View 01925 948682
Photo of Leticia Susana Stamer, Counsellor in Warrington, England
Leticia Susana Stamer
Counsellor, MBACP
Verified Verified
Warrington WA1
We struggle, we encounter challenges in life, and whether you feel it's too much and you're finding it hard to cope, or you want to deepen your personal development, counselling can be a deeply healing space to explore different parts of yourself, and take control of your life and your future. You are not alone, wherever you are on your life's journey, I want to help you promote positive change and growth. It takes courage to face our challenges and it will be my privilege to accompany you on this journey towards change.
We struggle, we encounter challenges in life, and whether you feel it's too much and you're finding it hard to cope, or you want to deepen your personal development, counselling can be a deeply healing space to explore different parts of yourself, and take control of your life and your future. You are not alone, wherever you are on your life's journey, I want to help you promote positive change and growth. It takes courage to face our challenges and it will be my privilege to accompany you on this journey towards change.
01925 873506 View 01925 873506
Photo of Dr Paul Campbell, Psychologist in Warrington, England
Dr Paul Campbell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Warrington WA1
Dr Campbell is a qualified Consultant Clinical Psychologist, chartered by the British Psychological Society, Registered with the Health Professions Council, and is an Associate Fellow of The British Psychological Society with extensive experience in Adult Mental Health. He is currently employed by the NHS as the Clinical Lead for the Improving Access to Psychological Therapies Services (IAPT) for the whole of Greater Manchester, Cheshire & Merseyside
Dr Campbell is a qualified Consultant Clinical Psychologist, chartered by the British Psychological Society, Registered with the Health Professions Council, and is an Associate Fellow of The British Psychological Society with extensive experience in Adult Mental Health. He is currently employed by the NHS as the Clinical Lead for the Improving Access to Psychological Therapies Services (IAPT) for the whole of Greater Manchester, Cheshire & Merseyside
01925 938913 View 01925 938913
Photo of Moira Cash Bsc(Hons), Counsellor in Warrington, England
Moira Cash Bsc(Hons)
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Warrington WA5
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
01925 906949 View 01925 906949
Photo of Jade Scott, Psychologist in Warrington, England
Jade Scott
Psychologist, HCPC - Clin. Psych.
Verified Verified
Warrington WA4
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 933380 View 01925 933380

See more therapy options for Warrington

How does your Counsellor compare?

Number of Counsellors in Warrington

100+

Average cost per session

£50

Counsellors in Warrington who prioritize treating:

94% Depression
94% Anxiety
88% Self Esteem
84% Stress
77% Bereavement
74% Trauma and PTSD
73% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

63% AXA PPP
53% Aviva
50% Vitality

How Counsellors in Warrington see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Warrington?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.