Bury Saint Edmunds
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Email Us
01284 332024 Call Us
01284 332024 Call Us
or
Email Us
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP

Space to Be Therapy

Counsellor, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect 01284 332024
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Available in-person
High Baxter Street Bury Saint Edmunds IP33
Website
Some people arrive with a clear understanding of what they’re struggling with, while others simply know that something doesn’t feel quite right. You may be feeling emotionally overwhelmed, disconnected from yourself, stuck in repeating patterns, or exhausted from trying to hold everything together. Others come with bigger questions around identity, meaning, relationships, or how to exist more comfortably in the world. Sometimes these experiences show up not only emotionally, but physically too- through anxiety, tension, numbness, overwhelm, shutdown, or a sense of feeling disconnected from your body.
I offer integrative, relational therapy for adults feeling overwhelmed, stuck or disconnected. I work holistically, attending to mind, body, relationships and wider systems. I help you process experiences, explore what shapes you, develop a more authentic and connected sense of self. I welcome the conversations that can feel hard to bring elsewhere.
Reaching out for therapy can feel daunting. You may wonder whether your struggles are “enough”, what you will say, or whether someone will truly understand. You do not need to have everything figured out before starting. Therapy is a space where we can begin exactly where you are, at your own pace, with curiosity and compassion.
Call or Space to Be Therapy now for a free 15 minute consultation - 01284 332024

Practice at a Glance

Available in-person

4 Baxter Court

High Baxter Street

Bury Saint Edmunds IP33 map

 01284 332024
Website
Face-to-face therapy in Bury St Edmunds, in a cosy, funky space with personality- where curiosity, expression and authenticity are welcome.
I specialize in Self Esteem, Anxiety and Trauma and PTSD 
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01284 332024
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP

Practice at a Glance

Available in-person

4 Baxter Court

High Baxter Street

Bury Saint Edmunds IP33 map

 01284 332024
Website
Face-to-face therapy in Bury St Edmunds, in a cosy, funky space with personality- where curiosity, expression and authenticity are welcome.
I specialize in Self Esteem, Anxiety and Trauma and PTSD 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer, Cash
"
I charge £60 per session. The first session is paid in advance to confirm your booking. After that, you can pay weekly by cash or BACS- whatever works best for you.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01284 332024
"
I charge £60 per session. The first session is paid in advance to confirm your booking. After that, you can pay weekly by cash or BACS- whatever works best for you.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01284 332024

Qualifications

    Counsellor: Jess Mills
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Jess Mills

    • Education and Years In Practice

  • University of East Anglia, BA (Hons)

    • Additional Credentials

  • Certificate from West Suffolk College Counselling Diploma
"
BA Integrative Counselling (UEA) and Diploma (West Suffolk College). CPD completed with leading experts Janina Fisher and Irving Yalom. Trained in trauma, neurodivergence, disability, attachment, childhood sexual abuse (CSA) , Jungian and family systems. Interested in existential themes.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01284 332024
"
BA Integrative Counselling (UEA) and Diploma (West Suffolk College). CPD completed with leading experts Janina Fisher and Irving Yalom. Trained in trauma, neurodivergence, disability, attachment, childhood sexual abuse (CSA) , Jungian and family systems. Interested in existential themes.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01284 332024

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Trauma and PTSD

Expertise

  • Autism
  • Bereavement
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Racial Identity
  • Relationship Issues
  • Sex-Positive & Kink Friendly
  • Sexual Abuse
  • Spirituality
  • Stress
  • Transgender
  • Women's Issues
"
I'm an integrative counsellor specialising in childhood trauma, abuse, neglect, and existential concerns around identity, meaning, and purpose. I support adults aged 16 and over feeling overwhelmed by life in an uncertain world, offering a grounded, compassionate space for exploration and growth.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01284 332024
"
I'm an integrative counsellor specialising in childhood trauma, abuse, neglect, and existential concerns around identity, meaning, and purpose. I support adults aged 16 and over feeling overwhelmed by life in an uncertain world, offering a grounded, compassionate space for exploration and growth.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01284 332024

Endorsement

Erzsi Morgan
Erzsi Morgan
Counsellor, BACP
Jess's theoretical knowledge, depth of integrity and dedication to her client work always offer insight and inspiration into our peer supervision meetings. She is a highly skilled counsellor and a credit to the profession.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Existential
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Jungian
  • Person-Centred
  • Psychodynamic
  • Relational
  • Transactional Analysis
  • Transpersonal
  • Trauma Focused
"
I use integrative counselling, drawing from relational, attachment, trauma-informed, somatic and existential approaches. Therapy is a collaborative process where we explore your experiences, emotions and patterns at your own pace. Together, we create space for greater self-understanding, compassion and meaningful change.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01284 332024
"
I use integrative counselling, drawing from relational, attachment, trauma-informed, somatic and existential approaches. Therapy is a collaborative process where we explore your experiences, emotions and patterns at your own pace. Together, we create space for greater self-understanding, compassion and meaningful change.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01284 332024

Location

Primary Location

4 Baxter Court

High Baxter Street

Bury Saint Edmunds IP33

01284 332024

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Face-to-face therapy in Bury St Edmunds, in a cosy, funky space with personality- where curiosity, expression and authenticity are welcome.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call for a free consultation now - 01284 332024
"
Face-to-face therapy in Bury St Edmunds, in a cosy, funky space with personality- where curiosity, expression and authenticity are welcome.
Photo of Jess Mills - Space to Be Therapy, Counsellor, MBACP
Space to Be Therapy
Counsellor, MBACP
Call for a free consultation now - 01284 332024