Soul at Heart Counselling Lorraine Anderson
Psychotherapist, DCounsPsych, MBACP
Verified by Psychology Today Verified by Psychology Today
34 Mannamead Road, Plymouth PL4
Let's Connect 01752 982120
Therapy offers a private and sacred space to think, feel and experience your true self. It explores your needs and we process those thoughts and feelings as they arise, and from this comes a new clarity of awareness. I sometimes think of it as coming out of the dark woods and into the light. Being truly listened to helps you hear yourself and reveals all that matters to you, which activates the development of inner strength, confidence, resilience, resolve, and purpose, as it gradually releases you from the felt wounds you have been carrying, such as anger, confusion, sadness, grief, regret or loss.
People come to therapy for many reasons: to connect with their feelings, to make sense of the past so that the present can be lived more fully. To overcome emotions such as fear and people-pleasing, to grieve and be enabled to move on. Therapy changes your felt experience and therefore how you react or feel around others, this is deeply empowering.
I offer a sensitive, unhurried, caring and supportive professional relationship which puts compassion first. Our symptoms want to be acknowledged, therefore thoughts and feelings will continue to trouble you until they are heard. Working with Psychotherapeutic support, you will be held safely and non-judgmentally towards making sense of your life.
Call or Email Soul at Heart Counselling Lorraine Anderson now for a free 15 minute consultation - 01752 982120
Let's Connect 01752 982120
Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Call or Email us for a free 15 minute consultation now - 01752 982120
Soul at Heart Counselling Lorraine Anderson
Psychotherapist, DCounsPsych, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lorraine Anderson
- In Practice for 7 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Diploma from CPCAB Mental Health / 2020
- MBCBT, schema-therapy, Client-Centred, Buddhism., Dip. Psychotherapeutic Counselling, Graduated 2017
Psychotherapist: Lorraine Anderson
Call or Email us for a free 15 minute consultation now - 01752 982120
Soul at Heart Counselling Lorraine Anderson
Psychotherapist, DCounsPsych, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Bereavement
Expertise
- Coping Skills
- Depression
- Relationship Issues
- Spirituality
Call or Email us for a free 15 minute consultation now - 01752 982120
Soul at Heart Counselling Lorraine Anderson
Psychotherapist, DCounsPsych, MBACP
Client Focus
Age
Adults
Participants
Individuals ,
Group
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals ,
Group
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Dialectical Behaviour (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Relational
- Schema Therapy
- Transactional Analysis
- Transpersonal
Call or Email us for a free 15 minute consultation now - 01752 982120
Soul at Heart Counselling Lorraine Anderson
Psychotherapist, DCounsPsych, MBACP
Groups
Mindfulness Journaling
Join me for a short course on learning how to use a journal for mindfulness. A three-week course funded by 'On Course South West'. It is free and will be held at St Budeaux Library in November. Please check the OCSW website for details and to book a place. 2024/2025. https://www.oncoursesouthwest.co.uk/
Expertise
ADHD
Anxiety
Depression
Types of Therapy
Creative Therapy
Email Lorraine Anderson about this group or call - 01752 982120
Sacred Geometry and Mandalas
Suitable for all. This workshop is for relaxation and to learn new skills. You do not need to be in therapy. I teach creative geometry, art and mindfulness. Please email or ring for details.
Expertise
ADHD
Anxiety
Spirituality
Types of Therapy
Creative Therapy
Age
Adults
Session Cost
up to £20
Group Meets
Every Tue
Location
On Course South West website for details
Hyde Park House
76
Plymouth PL4
Email Lorraine Anderson about this group or call - 01752 982120
Islamic Geometry Workshop and watercolour painting
Supported by the Inayatiyya Healing UK. People of all faiths or non are welcome to this workshop. Currently booked for Saturday 16th November 2025. members go free, non-members £10. You do not need to be in therapy to participate.
Expertise
ADHD
Anxiety
Spirituality
Types of Therapy
Creative Therapy
Age
Adults
Group Meets
Third Sat 10 A.M. - 12 P.M.
Email Lorraine Anderson about this group or call - 01752 982120
Location
Additional Location
Quaker House, nr the harbour center.
74 Mutley Plain
Plymouth PL4
01752 982120Call for a free consultation now - 01752 982120
Soul at Heart Counselling Lorraine Anderson
Psychotherapist, DCounsPsych, MBACP