London
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Email Me
020 4572 1270 Call Me
020 4572 1270 Call Me
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Email Me
Photo of Sophie Sheffield, Psychotherapist, MBABCP

Sophie Sheffield

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Call Me
Let's Connect 020 4572 1270
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Available both in-person and online
Crystal Palace Practice, Foresters Hall 25-27 Westow Street London SE19
My website
Hi, I'm Sophie, and I am a CBT and EMDR therapist. I work with people feeling low, anxious and stuck to recognise what is holding you back and empower you to move towards the future you want. You may feel you're held back by lack of confidence at work or in relationships, losing a sense of joy or purpose in life, being up all hours worrying or being in a constant battle with your body and food. Our problems can present in so many different ways and I am here to help untangle and make sense of the 'why' things are the way they are, so together we can figure out the 'how' to move on.
I have over a decade of experience helping people with depression, anxiety, trauma and eating disorders. Supporting people to overcome disordered eating is my specialist area. I continue to work as a senior therapist in the NHS at the Maudsley Eating Disorders Service alongside my private practice.
Thank you to a previous client for these words: "I honestly couldn’t recommend Sophie highly enough. I was so stuck... but it felt like she just held my hand and carefully walked me out of it". If you would like a chat with me to about working together, do reach out for a free no-obligation discovery call.
Call or Sophie Sheffield now for a free 15 minute consultation - 020 4572 1270

My Practice at a Glance

Available both in-person and online

Crystal Palace Practice, Foresters Hall

25-27 Westow Street

London SE19 map

 020 4572 1270
My website
I'm available for in-person appointments on Friday afternoons and virtual appointments on Friday mornings or some weekday evenings.
£100 Per Session, I accept insurance 
Starting the therapy process can be daunting with so much to consider! Reach out with any questions you have :)
Sophie Sheffield
Let's Connect 020 4572 1270
Photo of Sophie Sheffield, Psychotherapist, MBABCP

My Practice at a Glance

Available both in-person and online

Crystal Palace Practice, Foresters Hall

25-27 Westow Street

London SE19 map

 020 4572 1270
My website
I'm available for in-person appointments on Friday afternoons and virtual appointments on Friday mornings or some weekday evenings.
£100 Per Session, I accept insurance 
Starting the therapy process can be daunting with so much to consider! Reach out with any questions you have :)
Sophie Sheffield

Finances

Fees

  • Individual Sessions £100

Payment Methods

Bank transfer, Paypal

Insurance

  • AXA PPP
  • WPA
"
Therapy is a significant and important investment. I ask that initial sessions are paid in advance and then offer monthly invoicing for all further sessions. I am happy to discuss other arrangements and work with the health insurance providers listed on my profile.
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4572 1270
"
Therapy is a significant and important investment. I ask that initial sessions are paid in advance and then offer monthly invoicing for all further sessions. I am happy to discuss other arrangements and work with the health insurance providers listed on my profile.
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4572 1270

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sophie Sheffield

    • Education and Years In Practice

  • In Practice for 11 years
  • Cognitive Behavioural Therapy , Postgraduate Diploma, Graduated 2019

    • Additional Credentials

  • Certificate from EMDR Association Eye Movement Desensitisation and Reprocessing Basic Training / 2021
  • Diploma from Cognitive Behavioural Therapy (for Eating Disorders) 2022
"
I have worked in NHS Talking Therapies and specialist services with adults for over 10 years helping those with common mental health problems such as depression, anxiety, trauma and eating disorders. I specialise in CBT and EMDR and had additional training in ACT, CFT and Mindfulness-Based CT.
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4572 1270
"
I have worked in NHS Talking Therapies and specialist services with adults for over 10 years helping those with common mental health problems such as depression, anxiety, trauma and eating disorders. I specialise in CBT and EMDR and had additional training in ACT, CFT and Mindfulness-Based CT.
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4572 1270

Specialties and Expertise

Expertise

  • Body Image
  • Eating Disorders
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
I help people who struggle with confidence or are feeling stuck in any area of their lives. My aim is always for my clients to reach a stage where they feel empowered to move on from therapy or coaching with a deeper understanding and connection with themselves and to have the skills & resources to manage when life gets tough
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4572 1270
"
I help people who struggle with confidence or are feeling stuck in any area of their lives. My aim is always for my clients to reach a stage where they feel empowered to move on from therapy or coaching with a deeper understanding and connection with themselves and to have the skills & resources to manage when life gets tough
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4572 1270

7 Endorsements

Emily Gardner OCD
Emily Gardner OCD
Psychotherapist, MBABCP
Sophie is a fantastic therapist who is highly skilled in the treatment of low self-esteem and binge eating. Her warm, personable approach, combined with her expertise, helps clients make significant changes in their lives. I whole heartedly endorse her.
Sarah Frost
Sarah Frost
Psychotherapist, MBABCP
Sophie is a truly compassionate and intuitive therapist, I would encourage anyone looking for therapy to contact her. She has an ability to work from a place of understanding and encouragement, enabling her clients to feel heard throughout their sessions.
Dr Hanna Foconi
Dr Hanna Foconi
Psychologist, PhD, HCPC - Clin. Psych.
Sophie is a warm, compassionate and creative therapist with many years of experience in supporting individuals who are struggling with anxiety, depression and/or disordered eating. I'm very happy to endorse the dedicated work she does!
Ruth Martin
Ruth Martin
Psychotherapist, MA, MBABCP
I have had the pleasure of working alongside Sophie and I can confidently say that she is an excellent therapist; compassionate, knowledgeable and very approachable. I would highly recommend her to anyone looking for CBT.
Evelyn Tong
Evelyn Tong
Psychotherapist, MSc, MBABCP
Sophie is an extremely skilled therapist and has worked with people with eating disorders for several years. She easily build rapport with clients and helps them understand their difficulties from the first session.
Alex Black CBT Therapy
Alex Black CBT Therapy
Psychotherapist, MBABCP
I really admire Sophie's warmth, skills and dedication as a therapist. She has a particularly strong understanding and experience of helping people overcome difficulties associated with eating and body image. I would not hesitate to recommend her!
Bridget Barnes - OCD and Anxiety Specialist
Bridget Barnes - OCD and Anxiety Specialist
Psychotherapist, MBABCP
Sophie will instantly make you feel at ease with her warm and empathic nature. Her specialist expertise with body image, disordered eating and low self-esteem will make you feel truly seen and understood. I highly recommend working with Sophie.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
"
I have found that using a blended approach of Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing can be incredibly powerful in helping people resolve all sorts of problems. There is no such thing as a one size fits all in therapy, and I work collaboratively with my clients to understand & adapt our approach to align best with their hopes, goals and values.
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4572 1270
"
I have found that using a blended approach of Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing can be incredibly powerful in helping people resolve all sorts of problems. There is no such thing as a one size fits all in therapy, and I work collaboratively with my clients to understand & adapt our approach to align best with their hopes, goals and values.
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 4572 1270

Location

Primary Location

Crystal Palace Practice, Foresters Hall

25-27 Westow Street

London SE19

020 4572 1270

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I'm available for in-person appointments on Friday afternoons and virtual appointments on Friday mornings or some weekday evenings.
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call for a free consultation now - 020 4572 1270
"
I'm available for in-person appointments on Friday afternoons and virtual appointments on Friday mornings or some weekday evenings.
Photo of Sophie Sheffield, Psychotherapist, MBABCP
Sophie Sheffield
Psychotherapist, MBABCP
Call for a free consultation now - 020 4572 1270