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Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist

Sophie Sheffield

Psychotherapist, PGDip, MBABCP

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Crystal Palace Practice, Foresters Hall, 25-27 Westow Street, London SE19
Connect with Sophie Sheffield
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Hi, I'm Sophie, and I would love to support you in changing the narratives and overcoming the barriers that are holding you back. It can be challenging to step into therapy and I offer a compassionate, non-judgemental and motivational space for my client's to move towards a fulfilling and meaningful life. I highly specialise in helping people with disordered eating, body image, low self-esteem and confidence issues. Having lived experience of this myself, I can empathise with the battle and I am passionate about offering a safe and effective therapeutic experience that is person-centred and culturally sensitive.
I am a specialist CBT and EMDR therapist with nearly a decade of experience working with people struggling with depression, anxiety, trauma and eating disorders. Helping people to overcome yo-yo dieting, binge eating and body image issues is my expertise. I continue to work in the NHS at the Maudsley Eating Disorders OP Service alongside my private practice.
Thank you to a previous client for these words: "I honestly couldn’t recommend Sophie highly enough. I was so stuck... but it felt like she just held my hand and carefully walked me out of it". If you would like a chat with me to consider working together, do reach out for a free no-obligation call.
Sophie Sheffield now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Crystal Palace Practice, Foresters Hall

25-27 Westow Street

London SE19

I'm available for in-person appointments on Friday afternoons and virtual appointments on Friday mornings or some weekday evenings.
£100 Per Session  
Starting the therapy process can be daunting with so much to consider! Reach out with any questions you have :)
Sophie Sheffield
Connect with Sophie Sheffield
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Crystal Palace Practice, Foresters Hall

25-27 Westow Street

London SE19

I'm available for in-person appointments on Friday afternoons and virtual appointments on Friday mornings or some weekday evenings.
£100 Per Session  
Starting the therapy process can be daunting with so much to consider! Reach out with any questions you have :)
Sophie Sheffield

Finances

Fees

  • Individual Sessions £100
  • Pay by Bank transfer, Paypal
Please ask me about fees or use of insurance when you
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP
Please ask me about fees or use of insurance when you
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sophie Sheffield
  • In Practice for 9 Years
  • Certificate from EMDR Association Eye Movement Desensitisation and Reprocessing Basic Training / 2021
  • Diploma from Cognitive Behavioural Therapy (for Eating Disorders) 2022
  • Cognitive Behavioural Therapy , Postgraduate Diploma, Graduated 2019
"
I have worked in NHS Talking Therapies and specialist services with adults for nearly 10 years helping those with common mental health problems such as depression, anxiety, trauma and eating disorders. I specialise in CBT and EMDR and had additional training in ACT, CFT and Mindfulness-Based CT.
for a free 15 minute consultation now.
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP
"
I have worked in NHS Talking Therapies and specialist services with adults for nearly 10 years helping those with common mental health problems such as depression, anxiety, trauma and eating disorders. I specialise in CBT and EMDR and had additional training in ACT, CFT and Mindfulness-Based CT.
for a free 15 minute consultation now.
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP

Specialties and Expertise

Expertise

  • Body Positivity
  • Eating Disorders
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
I can help you to overcome yo-yo dieting, end the battle with yourself and your body, resolve underlying emotional issues, build self-esteem and confidence. My aim is always for my clients to reach a stage where they feel empowered to move on from therapy with a deeper understanding and connection with themselves and to have the skills & resources to manage when life gets tough.
for a free 15 minute consultation now.
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP
"
I can help you to overcome yo-yo dieting, end the battle with yourself and your body, resolve underlying emotional issues, build self-esteem and confidence. My aim is always for my clients to reach a stage where they feel empowered to move on from therapy with a deeper understanding and connection with themselves and to have the skills & resources to manage when life gets tough.
for a free 15 minute consultation now.
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP

8 Endorsements

Emily Gardner Therapy
Emily Gardner Therapy
Psychotherapist, MBABCP
Sophie is a fantastic therapist who is highly skilled in the treatment of low self-esteem and binge eating. Her warm, personable approach, combined with her expertise, helps clients make significant changes in their lives. I whole heartedly endorse her.
Sarah Frost
Sarah Frost
Psychotherapist, MBABCP
Sophie is a truly compassionate and intuitive therapist, I would encourage anyone looking for therapy to contact her. She has an ability to work from a place of understanding and encouragement, enabling her clients to feel heard throughout their sessions.
Hanna Foconi
Hanna Foconi
Psychologist, PhD, HCPC - Clin. Psych.
Sophie is a warm, compassionate and creative therapist with many years of experience in supporting individuals who are struggling with anxiety, depression and/or disordered eating. I'm very happy to endorse the dedicated work she does!
Susanne O'Driscoll
Susanne O'Driscoll
Psychotherapist, MA, MBABCP
I highly endorse Sophies work. Sophie is an wonderful therapist, with a wide range of skills, warm caring style, and specialist knowledge in working with individuals with low self esteem and body image concerns.
Ruth Martin
Ruth Martin
Psychotherapist, MA, MBABCP
I have had the pleasure of working alongside Sophie and I can confidently say that she is an excellent therapist; compassionate, knowledgeable and very approachable. I would highly recommend her to anyone looking for CBT.
Evelyn Tong
Evelyn Tong
Psychotherapist, MSc, MBABCP
Sophie is an extremely skilled therapist and has worked with people with eating disorders for several years. She easily build rapport with clients and helps them understand their difficulties from the first session.
Alex Black CBT Therapy
Alex Black CBT Therapy
Psychotherapist, MBABCP
I really admire Sophie's warmth, skills and dedication as a therapist. She has a particularly strong understanding and experience of helping people overcome difficulties associated with eating and body image. I would not hesitate to recommend her!
Bridget Barnes Cbt Therapy
Bridget Barnes Cbt Therapy
Psychotherapist, MBABCP
Sophie will instantly make you feel at ease with her warm and empathic nature. Her specialist expertise with body image, disordered eating and low self-esteem will make you feel truly seen and understood. I highly recommend working with Sophie.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
"
I have found that using a blended approach of Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing can be incredibly powerful in helping people resolve all sorts of problems. There is no such thing as a one size fits all in therapy, and I work collaboratively with my clients to understand & adapt our approach to align best with their hopes, goals and values.
for a free 15 minute consultation now.
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP
"
I have found that using a blended approach of Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing can be incredibly powerful in helping people resolve all sorts of problems. There is no such thing as a one size fits all in therapy, and I work collaboratively with my clients to understand & adapt our approach to align best with their hopes, goals and values.
for a free 15 minute consultation now.
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP

Location

Primary Location

Crystal Palace Practice, Foresters Hall

25-27 Westow Street

London SE19

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I'm available for in-person appointments on Friday afternoons and virtual appointments on Friday mornings or some weekday evenings.
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP
"
I'm available for in-person appointments on Friday afternoons and virtual appointments on Friday mornings or some weekday evenings.
Photo of Sophie Sheffield, PGDip, MBABCP, Psychotherapist
Sophie Sheffield
Psychotherapist, PGDip, MBABCP