Sophie Milburn
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
London Road, Feering CO5
Let's Connect 01206 699932
Hi I'm Sophie. Are you feeling anxious, stressed, overwhelmed, looking to make a change in your life? If yes, then I am here for you. I specialise in supporting clients in these areas. We all feel anxious or stressed at some points in our life's, its actually a natural response in certain situations, for example if you are in danger. The problem occurs when it becomes an unnatural response, where you feel like its effecting your life in a negative way. Occurring to often, or when your not in a dangerous situation, this is when you may need additional support.
I support you in exploring your presenting behaviours, feelings and emotions, to help you understand what you are feeling. I will support you by providing tools and strategies to create a plan to move forward in the way that is best for you
It can be difficult to reach out so well done for getting this far. I am here to support you further, so please get in touch in the easiest way for you, once you have reached out, I will guide you through the next steps to achieving your positive change
Call or Email Sophie Milburn now for a free 15 minute consultation - 01206 699932
Let's Connect 01206 699932
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Sophie Milburn
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sophie Milburn
- In Practice for 6 years
- Chrysalis Diploma in Counselling Skills and Theory , Diploma
- Diploma from Chrysalis Psychotherapeutic Counselling Practice
- Diploma from Chrysalis Diploma in Counselling skills and Theory
Education and Years In Practice
Additional Credentials
Sophie Milburn
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 01206 699932
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Self Esteem
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Bereavement
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obesity
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Sports Performance
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Hypnotherapy
- Integrative
- Jungian
- Motivational Interviewing
- Person-Centred
- Psychoanalytic
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Transactional Analysis
Sophie Milburn
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 01206 699932
Location
Additional Location
Trinity Street
Colchester CO1
01206 699932