Location
Offers online therapy
Convenient online sessions using Zoom video call
About
Do you feel tired of your self criticism? Does it bring you down or create worry? I can help you develop a different relationship with yourself. One that will help you move forward in life with courage, wisdom and warmth.
I have over 25 years of experience as a psychologist, 22 of these in the NHS predominantly working with Adults with complex and severe mental health problems. I currently work in my own practice with adults over 18. I specialise in Compassion Focused Therapy which is helpful for a wide range of difficulties including low mood, anxiety & self criticism
Making the first step in seeking help can be daunting. I offer a no obligation initial consultation so we can meet each other, discuss your difficulties and explore how I can help. It’s your space to ask me questions too. Meet me online at a time convenient to you in the comfort of your own home.
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Take the first step to help. Call or Email Sophie Louise Mayhew now - 01572 498990
Finances
- Cost per Session: £130 - £230
Pay By:
Bank transfer
Accepted Insurance Plans
- AXA PPP
- Aviva
- Cigna and Evernorth
- Nuffield Health
- Vitality
Initial consultation - Pre payment. Subsequent sessions billed at month end. Insurance accepted - we liaise direct with your insurers.
Email me or call 01572 498990 with questions.
Qualifications
- Years in Practice: 27 Years
- Membership: British Psychological Society / Chartered Member
- Training: Doctorate in clinical psychology / 2003
After my first degree in Experimental Psychology 1994, I worked in NHS as a psychologist prior to my Doctorate in Clinical Psychology.
Additional Credentials
- Certificate: Keele University / Health Services Management / 2009
- Certificate: Cardiff University / Civil Litigation / 2021
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Self Esteem
Issues
- Anger Management
- Bereavement
- Bipolar Disorder
- Coping Skills
- Emotional Disturbance
- Life Transitions
- Peer Relationships
- Relationship Issues
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- self critical thinking
- shame
Mental Health
- Mood Disorders
- Psychosis
- Thinking Disorders
Client Focus
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Person-Centred
Modality
- Individuals
Last Modified: 1 Dec 2022
01572 498990