Sophie Liddiard
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 020 4572 1387
I created Empower U Therapy because I am passionate about helping people recognise their strengths, build confidence, and create meaningful change in their lives. Empowerment is at the heart of my work, and I strive to foster this throughout our sessions.
As an integrative therapist, I draw on a range of approaches, allowing me to tailor our work to your individual needs and experiences. Whether you are looking to make positive changes, develop greater self-awareness, process difficult experiences, or simply have a safe space to talk, therapy can provide valuable support.
I am committed to supporting you throughout your journey.
I have worked in mental health for 10+ years and have developed a specialism in addiction, however addiction tends to be one part of a bigger picture and has meant I have worked in depth with trauma, relationships, violence, loss & bereavement, suicidal thoughts & many more. I am also a trained coach, which can offer a different approach and way of being.
I want to acknowledge how difficult and anxiety provoking it can be to reach out and seek support, but I want you to know that it’s ok and however you are feeling right now is to be recognised, because this is where you are currently at, and this is where we start. Please reach out if you want a free consultation to find out more, I am happy to answer any
Call or Email Sophie Liddiard now for a free 15 minute consultation - 020 4572 1387
Let's Connect 020 4572 1387
Finances
Fees
- Individual Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Sophie Liddiard
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 1387
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sophie Liddiard
- In Practice for 3 years
Education and Years In Practice
Sophie Liddiard
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 1387
Specialties and Expertise
Top Specialties
- Addiction
- Anxiety
- Relationship Issues
Expertise
- Alcohol Use
- Anger Management
- Bereavement
- Coping Skills
- Dating
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Gambling
- Life Coaching
- Life Transitions
- Low Confidence and self esteem
- Medical Detox
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Sophie Liddiard
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4572 1387
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Psychodynamic
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Transactional Analysis
- Trauma Focused
Sophie Liddiard
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 020 4572 1387