Sophie
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Sophie Hughes
Have you been feeling stuck, burnt out, or simply low in mood? Then, I can help.
My name is Sophie Hughes & I am the founder of The Mind Movement. Clients often come to my practice feeling disconnected from themselves, struggling with self-doubt, difficult emotions, relationship challenges, or a constant pressure to “keep going” despite feeling mentally drained. They are looking for a safe, supportive space where they can speak openly without fear of judgement.
Therapy is tailored to each individual. Using Cognitive Behavioural Therapy. My goal is to help clients feel more confident, emotionally balanced, and empowered,
I have specialist experience working with people living with depression & anxiety - health & social anxiety, OCD and panic disorder. I also work with PTSD/trauma and have undertaken additional CBT modalities to treat mood disorders (bi-polar), hearing voices and paranoid/unusual beliefs. My approach is warm, collaborative and tailored to you.
You don’t have to go through this alone. Therapy can offer clarity, stability, and hope even in the most challenging circumstances. Choosing the right therapist is paramount to your recovery. I offer a non-judgemental, warm, compassionate and inclusive space to navigate difficulties together.
Email Sophie Hughes now for a free 15 minute consultation
Connect with Sophie Hughes
Finances
Fees
- Individual Sessions £85
- Couple Sessions £85
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- AXA PPP
- Vitality
- WPA
Sophie Hughes
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Degree/Diploma from The University of Manchester Sophie Hughes
- In Practice for 12 years
- First Class BA Hons Mental Health Social Work Degree, Degree, Graduated 2017
- Membership with British Association for Counselling and Psychotherapy BABCP accredited
Education and Years In Practice
Additional Credentials
Sophie Hughes
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- Anxiety
- Autism
- Bereavement
- Bipolar Disorder
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Psychosis
- Self Esteem
- Stress
- Trauma and PTSD
Sophie Hughes
Email me for a free 15 minute consultation now.
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Sophie Hughes
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Sophie Hughes