Sophie
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Haywards Heath RH16
Let's Connect 01444 719611
You might be suffering in silence and feel exhausted trying to 'be strong', often for others, and your own tank is empty. You might be struggling with anxiety, depression, stress or low self-esteem and not know where to turn. Perhaps you're facing relationship difficulties, grief, trauma or a major life transition that feels so overwhelming right now and you can't switch off. It could be past experiences that are still affecting you, or a sense that something just 'isn’t right'. Often we may not know the source of our pain, yet the weight and burden of carrying it feels very real, overwhelming and painful.
I've worked with clients on a range of issues including anxiety, stress, depression, low self-esteem, loss and bereavement, relationships, family challenges, work related stress, career changes, trauma and life transitions. I also help support women through the perimenopause/menopause which brings profound emotional, mental and physical challenges.
No matter what you bring into the room, you will always be accepted for who you are and where you're at. I'm here to listen, support and walk alongside you, whatever you're going through. I'm relational in my approach and I offer an introductory call to see if you feel we are a good fit. Together, we can agree what works best for you.
Call or Email Sophie Hughes now for a free 15 minute consultation - 01444 719611
Let's Connect 01444 719611
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Sophie Hughes
Counsellor, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 01444 719611
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sophie Hughes
- Advanced Diploma in Counselling
Education and Years In Practice
Sophie Hughes
Counsellor, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 01444 719611
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Career Guidance
- Depression
- Divorce
- Life Coaching
- Life Transitions
- Menopause
- Perimenopause
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Gestalt
- Integrative
- Person-Centred
Sophie Hughes
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 01444 719611