Sophie Harris

Psychotherapist, MBABCP

Verified by Psychology Today
Photo of Sophie Harris, Psychotherapist in Romford
01708 987798 Website

Sophie Harris

Psychotherapist, MBABCP

Verified by Psychology Today

Location

Romford RM3
01708 987798
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns
Postcodes
Website

About

I help new mums reclaim their sense of identity and feel strong and confident both as a woman and a mum. Whether you are pregnant or postpartum, I can help you to navigate these huge life shifts. As well as a space to process these changes, I can help you to understand your emotional reactions to situations and to challenge these when needed. You will be supported to manage anxiety, communicate your needs to build healthier relationships and improve your overall mood and well being.
In addition to working with general low mood, anxiety and self-esteem issues, I can also help you deal with other common birth and pregnancy related problems. This includes intrusive thoughts, OCD (contamination/checking/rumination), panic attacks, prenatal/postnatal depression, birth trauma or health anxiety (related to yourself or your baby).
If you are interested in working together then I offer free 30 minute phone consultations. This is a great chance for us to get an understanding of where you are at and whether this will be a good fit for you. Don't hesitate to phone or e-mail me with any queries or to arrange an assessment.

Finances

  • Cost per Session: £90+
Pay By: Bank transfer, Mastercard, Paypal, Visa

Qualifications

  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member

Location

Romford RM3
01708 987798
Offers online therapy

Nearby Areas

This location is easily accessible from:

Cities/Towns
Postcodes
Website
Specialties
  • Pregnancy, Prenatal, Postpartum
  • Depression
  • Self Esteem
Issues
  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Postnatal Cognitive Behavioural Therapy
  • Prenatal Cognitive Behavioural Therapy
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities/Towns
Counties
Postcodes
Last Modified: 1 Dec 2022
Photo of Sophie Harris, Psychotherapist in Romford
Sophie Harris

Psychotherapist, MBABCP