Sophia - Social Anxiety & Relational Trauma

MSc (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

London W1G

Photo of Sophia Spencer - Sophia - Social Anxiety & Relational Trauma , MSc

I’m a specialist therapist, with a focus on relational anxiety, including social anxiety, performance anxiety, low-self confidence and relational trauma. I see clients online globally. I use a powerful combination of EMDR and CBT for long term results and healing. If you're tired of doubting yourself and feeling judged by others when you have so much to offer, together we can help you become the confident person you are inside - someone who builds meaningful relationships and embraces life with authentic confidence, free from social anxiety, the legacy of relational trauma and/or low self-confidence.

I provide a powerful combination of evidence-based CBT and EMDR therapy for social anxiety, relational trauma, low-self confidence and/or shyness. My aim is to help you step into a life with less stress, and more confidence, so that you can work towards what you want to achieve and feel safe in your relationships and around others.

If you find yourself holding back in social situations, worrying, or avoiding opportunities, know that you're not alone! No issue is too big or too small - taking the first step towards support is courageous, and I'm here to guide you through this journey! Reach out online when you feel ready.

Take the first step to help. Call or Email Sophia - Social Anxiety & Relational Trauma now - 020 4572 4921

Practice at a Glance

Available online only

London W1G

020 4572 4921

London W1U

I offer anxiety therapy sessions online via videocall. You can book a free intro call first. I am available weekday and some evenings.

I specialize in Social anxiety, Self Confidence and Self Esteem

£110 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 020 4572 4921

Practice at a Glance

Available online only

London W1G

020 4572 4921

London W1U

I offer anxiety therapy sessions online via videocall. You can book a free intro call first. I am available weekday and some evenings.

I specialize in Social anxiety, Self Confidence and Self Esteem

£110 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £110
Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Mastercard, Visa

Insurance

Aviva
WPA

The only insurance I accept at this current time is Aviva and WPA. Contact me for concession rate discussions. I offer weekly or fortnightly sessions to suit your need.

Sophia - Social Anxiety & Relational Trauma

MSc

Email us or call with questions - 020 4572 4921

The only insurance I accept at this current time is Aviva and WPA. Contact me for concession rate discussions. I offer weekly or fortnightly sessions to suit your need.

Sophia - Social Anxiety & Relational Trauma

MSc

Email us or call with questions - 020 4572 4921

Qualifications

Verified by Psychology Today Degree/Diploma from Royal Holloway University of London Hannah Spencer

Education and Years In Practice

In Practice for 5 years

Cognitive Behavioural Therapy, PGDip, Graduated 2024

Additional Credentials

Degree/Diploma from Royal Holloway University of London Cognitive Behavioral Therapy

Certificate from University of Surrey Low Intensity CBT / 2021

Degree/Diploma from University College London in Psychology Psychological Sciences / 2020

I bring 6 years of mental health experience, including 4 years delivering CBT interventions. Within the NHS, I've trained and supervised other therapists, ensuring the highest standards of care. My experience allows me to offer expert, evidence-based support tailored to your confidence goals.

Sophia - Social Anxiety & Relational Trauma

MSc

Email us or call with questions - 020 4572 4921

Sophia - Social Anxiety & Relational Trauma

MSc

Email us or call with questions - 020 4572 4921

Specialties and Expertise

Top Specialties

Social anxiety
Self Confidence
Self Esteem

Expertise

Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Trauma and PTSD

I work with people experiencing low confidence, social anxiety and/or performance anxiety. Whilst you may not relate to those terms you may relate to fear of coming across stupid, boring, awkward, dull or negative. Fundamentally, we work on the fear of judgment - whether thats a desire to be accepted or a desire to be seen as competent.

Sophia - Social Anxiety & Relational Trauma

MSc

Email us or call with questions - 020 4572 4921

Sophia - Social Anxiety & Relational Trauma

MSc

Email us or call with questions - 020 4572 4921

2 Endorsements

Carina TS | Millennial Anxiety Therapy&Mindfulness

Psychotherapist, MSc, MBABCP

Having worked with Sophia and supervised her clinically, I can definitely say she is very professional, passionate, thoughtful, and hard-working - you're in good hands!

Carolina Cameira

Psychotherapist, MBABCP

Sophia is a very dedicated and creative therapist who is a specialist in Social Anxiety using the most recent and innovative treatment modalities. Clients would be in very good hands working with her, I would strongly recommend her!

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Brainspotting
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
EMDR
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Somatic
Trauma Focused
Virtual Reality Exposure Therapy (VRET)

I specialise in helping people overcome social anxiety using cutting-edge Cognitive Behavioural Therapy (CBT), and EMDR. My compassionate approach transforms anxious thoughts into empowering beliefs, helping your true personality shine through. As seen in Verywellmind, Healthline, Yahoo and more.

Sophia - Social Anxiety & Relational Trauma

MSc

Email us or call with questions - 020 4572 4921

Sophia - Social Anxiety & Relational Trauma

MSc

Email us or call with questions - 020 4572 4921

Location

Primary Location

London W1G

020 4572 4921

Email us

Website

Additional Location

London W1U

020 4572 4921

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

West London

I offer anxiety therapy sessions online via videocall. You can book a free intro call first. I am available weekday and some evenings.

Sophia - Social Anxiety & Relational Trauma

MSc

Take the first step to help. Call now - 020 4572 4921

I offer anxiety therapy sessions online via videocall. You can book a free intro call first. I am available weekday and some evenings.

Sophia - Social Anxiety & Relational Trauma

MSc

Take the first step to help. Call now - 020 4572 4921