Sophia Shepherd
Counsellor, MA, MBACP
Verified by Psychology Today Verified by Psychology Today
85 Wimpole Street, London W1G
Let's Connect 01689 663099
It can be a challenge to deal with life's ups and downs which can often leave us feeling worse for wear and you may find yourself saying "its just one thing after another"! Are you struggling to manage, notice yourself becoming more irritated, annoyed, frustrated and angry with yourself and others around you. Perhaps you are becoming more upset, hopeless and depressed, no longer enjoying things as you used to and feel that no-one understands you. If this is the case you may find it helpful to start to talk to someone about what is going on for you.
Whatever your issue, my approach is to gently help you think about where you are in life, how you got to this point and how you can move forward. Ultimately people want better relationships with their partners, families, friends and to feel less annoyed, angry and disappointed in themselves.
I will provide a safe, non-judgmental space taking a calm, open minded approach. I will be interested in patterns you may have noticed and will think with you about how they may have developed. I can help you think about strategies to cope, as well as exploring what seems to be underlying the problem.
Call or Email Sophia Shepherd now for a free 15 minute consultation - 01689 663099
Let's Connect 01689 663099
Finances
Fees
- Individual Sessions £150
Payment Methods
Bank transfer, Cash Sophia Shepherd
Counsellor, MA, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sophia Shepherd
- In Practice for 7 years
- Diploma in therapeutic Counselling, Graduated 2017
- Degree/Diploma from Goldsmiths University of London in Social Work (Masters Aw) MA in Social Work / 2011
- Diploma from Kings College London, University of London Psychology / 2020
Education and Years In Practice
Additional Credentials
Sophia Shepherd
Counsellor, MA, MBACP
Feel free to ask about qualifications and training experience. Email or 01689 663099
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Anger Management
- Child
- Domestic Violence
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Stress
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Black British ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Black British ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Parent-Child Interaction (PCIT)
- Person-Centred
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Sophia Shepherd
Counsellor, MA, MBACP
Call or Email me for a free 15 minute consultation now - 01689 663099
Location
Additional Location
House rooms
1 Snow Hill Court
London EC1A
01689 663099