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Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP
or
Photo of Sophia Shepherd, MA, MBACP, Counsellor

Sophia Shepherd

Counsellor, MA, MBACP

Verified by Psychology Today Verified by Psychology Today
85 Wimpole Street, London W1G
01689 663099
Let's Connect 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
It can be a challenge to deal with life's ups and downs which can often leave us feeling worse for wear and you may find yourself saying "its just one thing after another"! Are you struggling to manage, notice yourself becoming more irritated, annoyed, frustrated and angry with yourself and others around you. Perhaps you are becoming more upset, hopeless and depressed, no longer enjoying things as you used to and feel that no-one understands you. If this is the case you may find it helpful to start to talk to someone about what is going on for you.
Whatever your issue, my approach is to gently help you think about where you are in life, how you got to this point and how you can move forward. Ultimately people want better relationships with their partners, families, friends and to feel less annoyed, angry and disappointed in themselves.
I will provide a safe, non-judgmental space taking a calm, open minded approach. I will be interested in patterns you may have noticed and will think with you about how they may have developed. I can help you think about strategies to cope, as well as exploring what seems to be underlying the problem.
Call or Sophia Shepherd now for a free 15 minute consultation - 01689 663099

My Practice at a Glance

Available both in-person and online

House rooms

85 Wimpole Street

London W1G

01689 663099

House rooms

1 Snow Hill Court

London EC1A

I specialize in Depression, Anxiety and Relationship Issues 
£150 Per Session  
Individual one-on-one therapy 
Let's Connect 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

House rooms

85 Wimpole Street

London W1G

01689 663099

House rooms

1 Snow Hill Court

London EC1A

I specialize in Depression, Anxiety and Relationship Issues 
£150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £150
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP
Please ask me about fees or use of insurance when you
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sophia Shepherd
  • In Practice for 6 Years
  • Degree/Diploma from Goldsmiths University of London in Social Work (Masters Aw) MA in Social Work / 2011
  • Diploma from Kings College London, University of London Psychology / 2020
  • Diploma in therapeutic Counselling, Graduated 2017
Feel free to ask about qualifications and training experience. or 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP
Feel free to ask about qualifications and training experience. or 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Relationship Issues

Expertise

  • Anger Management
  • Child
  • Domestic Violence
  • Emotional Disturbance
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Stress
Do these issues align with your needs? or 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP
Do these issues align with your needs? or 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Black British
Other Racial or Ethnic Background

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Black British
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Family Systems
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Parent-Child Interaction (PCIT)
  • Person-Centred
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I often use Cognitive Behavioural Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to manage those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP
"
I often use Cognitive Behavioural Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to manage those thoughts to change your feelings for the better.
Call or for a free 15 minute consultation now - 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP

Location

Primary Location

House rooms

85 Wimpole Street

London W1G

01689 663099

Additional Location

House rooms

1 Snow Hill Court

London EC1A

01689 663099
Call for a free consultation now - 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP
Call for a free consultation now - 01689 663099
Photo of Sophia Shepherd, MA, MBACP, Counsellor
Sophia Shepherd
Counsellor, MA, MBACP