Sophia – Confidence & Anxiety Specialist
MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect 020 4572 4921
I’m a therapist specialising in confidence, social anxiety (including public speaking anxiety) and visibility. I work with thoughtful clients who look accomplished on the outside — but behind the scenes, anxiety is calling the shots.
That anxiety might show up before big meetings.
In group settings where you feel on display.
Or in those quiet moments of overthinking, second-guessing, and wondering, “Am I really good enough to be here?”
Many of my clients are professionals, creatives or entrepreneurs. They’ve learned how to perform confidence — but it still feels effortful, and often exhausting, and doesn't eliminate anxiety.
My approach goes beyond managing symptoms. I draw on CBT, EMDR, and somatic tools. We understand the deeper roots of your anxiety, and what your nervous system is trying to protect.
When your system feels safe, the anxiety doesn’t have to be managed.
You just feel present. Grounded. Fully yourself.
That’s what I call Just Being.
You might look confident on the outside, but inside you’re anxious, overthinking, or waiting to be “found out.” I help deep feeling clients move beyond performance and into true presence — so you can feel calm, grounded, and fully yourself in the moments that matter. No issue is too big or small.
Take the first step to help. Call or Email Sophia – Confidence & Anxiety Specialist now - 020 4572 4921
Let's Connect 020 4572 4921
Finances
Fees
- Individual Sessions £110
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Bank transfer, Mastercard, VisaInsurance
- Aviva
- Cigna and Evernorth
- WPA
Qualifications
- Verified by Psychology Today Degree/Diploma from Royal Holloway University of London Hannah Spencer
- In Practice for 6 years
- Cognitive Behavioural Therapy, PGDip, Graduated 2024
- Certificate from University of Surrey Low Intensity CBT / 2021
- Degree/Diploma from University College London in Psychology Psychological Sciences / 2020
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Social anxiety
- Self Confidence
- Self Esteem
Expertise
- Anxiety
- Depression
- Life Coaching
- Mood Disorders
- Relationship Issues
- Stress
- Trauma and PTSD
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Somatic
- Trauma Focused
- Virtual Reality Exposure Therapy (VRET)
Location
Additional Location
London W1U
020 4572 4921