Sonya Black

Psychotherapist, MSc, MBABCP

Verified by Psychology Today
Photo of Sonya Black, MSc, Psychotherapist in Tonbridge
01732 928093 Website

Sonya Black

Psychotherapist, MSc, MBABCP

Verified by Psychology Today

Location

Tonbridge TN11
01732 928093
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am fully accessible to you remotely, to fit around your needs and lifestyle. 1:1 CBT, Mindfulness and Training

About

My aim is to provide you with an opportunity to explore what is happening for you and how you would like things to be different. I would like you to have a space in which you can feel safe, allowing you to develop an understanding of yourself and the steps you need to make so you can live the life you want to. I aim to help you to simplify complex situations so that they make sense to you. This can offer clarity so that I can support you to take practical steps to make changes. I have a strong interest in the biopsychosocial approach, considering a variety of factors which lead to you being who you are.
I have been qualified for over 15 years, accredited with BABCP. CBT is the Gold Standard Treatment, NICE. Working within the NHS, private hospital and charities. I am experienced in working with people who are experiencing a range of things including Depression, Anxiety Disorders (OCD, panic, GAD, etc), PTSD and Trauma, Relationships, are some of the many.
I provide a safe space for you to think about and explore what is happening for you, how you would like things to be different. Initially we discuss what has brought you to seek help, I can explain the way we could work. Together to develop an understanding of your difficulties, how these are maintained and develop strategies to help you overcome them

Finances

Pay By: Bank transfer
Accepted Insurance Plans
  • AXA PPP
  • Aviva
  • Cigna and Evernorth
  • Vitality
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: MSc in Cognitive and Rational Emotive Behaviour Therapy, PostGraduate Dip in CBT

Additional Credentials

  • Membership: BABCP / Full Accredited / 2003

Location

Tonbridge TN11
01732 928093
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Trauma and PTSD
Issues
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Testing and Evaluation
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen
Communities
  • Armed Forces
  • Cancer

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Existential
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Rational Emotive Behaviour (REBT)
  • Schema Therapy
  • Somatic
  • Strength-Based
  • Talk and Walk sessions, therapy with nature.
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 7 Dec 2021
Photo of Sonya Black, MSc, Psychotherapist in Tonbridge
Sonya Black

Psychotherapist, MSc, MBABCP