Counselling in London
Yvette Arthur
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SW19 (Online Only)
You have already made a brave and important step on the journey to well-being and self-discovery, by enquiring about having therapy. As a Clinical Psychologist, I am passionate about helping people to realise the values, knowledge, and skills that they already hold, and how the awareness of this can enable them to live full, vibrant and satisfying lives. I believe that it is important to learn skills to help people cope with the present and the future, as well as making sense of past experiences to understand patterns that are happening in your life currently.
You have already made a brave and important step on the journey to well-being and self-discovery, by enquiring about having therapy. As a Clinical Psychologist, I am passionate about helping people to realise the values, knowledge, and skills that they already hold, and how the awareness of this can enable them to live full, vibrant and satisfying lives. I believe that it is important to learn skills to help people cope with the present and the future, as well as making sense of past experiences to understand patterns that are happening in your life currently.
Viviana Meloni
Psychologist, CPsychol
Verified Verified
London EC2M (Online Only)
I am a multilingual Chartered Principal Counselling Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering online therapy which consistently shows itself to be as effective as traditional therapy. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE recommendations guarantying a safe, confidential and non-judgmental space.
I am a multilingual Chartered Principal Counselling Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering online therapy which consistently shows itself to be as effective as traditional therapy. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE recommendations guarantying a safe, confidential and non-judgmental space.
Carlie Pottington
Psychotherapist, MBACP Accred
Verified Verified
London SW2 (Online Only)
Waitlist for new clients
People come to counselling for many reasons; they feel stuck, lonely, lack direction or engaging in unhealthy relationships to name but a few. Whatever your reason for seeking counselling it will be driven by a desire/need to change aspects of your life that no longer serve you. Taking the first step to reach out for support can feel scary and overwhelming yet demonstrates a huge amount of bravery. I believe we all want to be heard, seen and truly accepted for all of who we are. Counselling can be a safe place to allow yourself to experience this, to accept you are enough, as you are.
People come to counselling for many reasons; they feel stuck, lonely, lack direction or engaging in unhealthy relationships to name but a few. Whatever your reason for seeking counselling it will be driven by a desire/need to change aspects of your life that no longer serve you. Taking the first step to reach out for support can feel scary and overwhelming yet demonstrates a huge amount of bravery. I believe we all want to be heard, seen and truly accepted for all of who we are. Counselling can be a safe place to allow yourself to experience this, to accept you are enough, as you are.
Manuela Monacelli
Psychotherapist, MBABCP
Verified Verified
London E14 (Online Only)
Not accepting new clients
I am the right therapist if you: Are feeling depressed and struggle thinking positively of yourself; Have experienced domestic violence or abuse; Can’t get rid of your worries; Have been through trauma; Are unhappy about your work/life balance; Are concerned about your appearance and/or how you come across to others; Feel stuck with where your life is going, or unable to cope; Constantly worry about your health; Struggle with intrusive thoughts and compulsions; Experience panic attacks; Have phobias; Have unhealthy habits you want to get rid of, including eating habits.
I am the right therapist if you: Are feeling depressed and struggle thinking positively of yourself; Have experienced domestic violence or abuse; Can’t get rid of your worries; Have been through trauma; Are unhappy about your work/life balance; Are concerned about your appearance and/or how you come across to others; Feel stuck with where your life is going, or unable to cope; Constantly worry about your health; Struggle with intrusive thoughts and compulsions; Experience panic attacks; Have phobias; Have unhealthy habits you want to get rid of, including eating habits.
Counselling London Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
London NW1
People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.
People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.
Emancipate
Counsellor, MBACP
Verified Verified
London N4
Firstly, I would like to say hello and welcome. For some of you, I know even browsing can be a huge step and it has taken a lot to get here. Having taken that step and as you have chosen to browse my page, let me give you some idea of what you can expect if you choose to take up sessions with me. This 50 minute space, once a week will provide the opportunity for you to be with you without the distractions of your daily life. How often do you actually take time out for you? I would like to hold the space for you to be present in your experience, maybe you have become an observer or bystander in your own life? Choose you!
Firstly, I would like to say hello and welcome. For some of you, I know even browsing can be a huge step and it has taken a lot to get here. Having taken that step and as you have chosen to browse my page, let me give you some idea of what you can expect if you choose to take up sessions with me. This 50 minute space, once a week will provide the opportunity for you to be with you without the distractions of your daily life. How often do you actually take time out for you? I would like to hold the space for you to be present in your experience, maybe you have become an observer or bystander in your own life? Choose you!
Lisa Home
Psychotherapist, MA, MUKCP
Verified Verified
London EC4Y
MODERN RELATIONSHIP & SEX THERAPY Connecting with people and being intimate can stir up all sorts of anxieties or compound exiting issues. Struggling with relational or sexual difficulties, or navigating the complexities of trying find our sexual place in the world and becoming comfortable with who we are can be challenging. As as psychodynamic psychosexual therapist my aim is to help you improve emotional and physical intimacy either in the relationship with yourself or your connections with others, and to help you overcome or manage any sexual difficulties you're having.
MODERN RELATIONSHIP & SEX THERAPY Connecting with people and being intimate can stir up all sorts of anxieties or compound exiting issues. Struggling with relational or sexual difficulties, or navigating the complexities of trying find our sexual place in the world and becoming comfortable with who we are can be challenging. As as psychodynamic psychosexual therapist my aim is to help you improve emotional and physical intimacy either in the relationship with yourself or your connections with others, and to help you overcome or manage any sexual difficulties you're having.
Monica Jato
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
London SW15
I am a HCPC registered art psychotherapist, full member of the British Association of Art Therapists (BAAT) and a Transformational Coach. I have more than sixteen years’ experience working with adults, children and young people in different settings and within different roles. I have worked as an Art Psychotherapist for the not-for profit sector, the NHS, educational settings and in my private practice. Parallel to my role as an art psychotherapist, I have worked as a team manager delivering therapeutic services in schools supporting, parents, staff and students for more than nine years.
I am a HCPC registered art psychotherapist, full member of the British Association of Art Therapists (BAAT) and a Transformational Coach. I have more than sixteen years’ experience working with adults, children and young people in different settings and within different roles. I have worked as an Art Psychotherapist for the not-for profit sector, the NHS, educational settings and in my private practice. Parallel to my role as an art psychotherapist, I have worked as a team manager delivering therapeutic services in schools supporting, parents, staff and students for more than nine years.
Alex Rowan Mckevitt
Counsellor, BACP
Verified Verified
London E8
I am a queer, non binary therapist. My approach is Humanistic in nature, meaning I am guided by the clients I work with and focus on the here-and-now to explore patterns of thought and behaviour. I create an empathetic and non-judgmental space for us to work together, in a collaborative way, to explore your feelings, behaviours and experiences. My practice is informed by intersectional and inclusive feminism and anti-oppressive practices. I encourage enquiries from all LGBTQ+ folks, transgender and gender non-conforming people, people in non-monogamous or unconventional relationships, sex workers, and other marginalised groups.
I am a queer, non binary therapist. My approach is Humanistic in nature, meaning I am guided by the clients I work with and focus on the here-and-now to explore patterns of thought and behaviour. I create an empathetic and non-judgmental space for us to work together, in a collaborative way, to explore your feelings, behaviours and experiences. My practice is informed by intersectional and inclusive feminism and anti-oppressive practices. I encourage enquiries from all LGBTQ+ folks, transgender and gender non-conforming people, people in non-monogamous or unconventional relationships, sex workers, and other marginalised groups.
Sandra Miller
Psychotherapist, MBACP
Verified Verified
London SW1W (Online Only)
I provide long, medium and short term Counselling & Psychotherapy in a safe and confidential space. I work as an Integrative practitioner which means that I draw from a variety of psychological theories and techniques, guided by what clients inform me they find helpful, as well as by research findings and theory. I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve. You can approach me if you're unsure about anything personal and just want to talk to a therapist about it..
I provide long, medium and short term Counselling & Psychotherapy in a safe and confidential space. I work as an Integrative practitioner which means that I draw from a variety of psychological theories and techniques, guided by what clients inform me they find helpful, as well as by research findings and theory. I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve. You can approach me if you're unsure about anything personal and just want to talk to a therapist about it..
Counselling Path
Psychotherapist, MBACP
Verified Verified
London E17 (Online Only)
Finding the right counsellor and someone to connect with can be daunting. The prospect of finding the right person who can empathise, listen with great care and attention is crucial. We all go through difficult life experiences and sometimes having someone who can talk to, that is impartial, compassionate and truly value you, can make such a positive impact on someone's life. So often we hear "I'm not heard" or "I feel invisible" and this can have a crushing effect on the soul. Therapy is expressing yourself without the fear of being "judged". It allows you to be you! To explore why you feel the way you do and address those issues.
Finding the right counsellor and someone to connect with can be daunting. The prospect of finding the right person who can empathise, listen with great care and attention is crucial. We all go through difficult life experiences and sometimes having someone who can talk to, that is impartial, compassionate and truly value you, can make such a positive impact on someone's life. So often we hear "I'm not heard" or "I feel invisible" and this can have a crushing effect on the soul. Therapy is expressing yourself without the fear of being "judged". It allows you to be you! To explore why you feel the way you do and address those issues.
15 Second Videos
Sandra Miller
Wellbeing Strategist
Tony Patterson
Roy Graff
Alan Flynn
Moments for your Mind
More Wellbeing
Sara Dawson Psychology
Simona Gabriela Bajenaru
Luke Bannister
Daniel Heath
Lindsay Smith
Valentina Mantica
Hanne Warren
Roxanne Barrett
Charlie Stopford
Francesca Marie Gore
Cristian A Nica
Raluca Ursica
Mina Minozzi
Archibald Psychotherapy
Lauren Sayers
Hamilton Sargent
Ana Castro
Victoria Walford
Alex Monk
John Mackessy
Artful Retreats
Valentina de Rogatis
Sally Mumford
Elaine Kasket
Stephanie Minchin
Eric Langlais
Zehavah Handler
Debra Drukarz
Caroline Velarde
Donna Tibby
Mike Mayos
Katja Brodt de Sousa
Maha Amin
SoundMind Counselling
Milo Brandon - Accredited EMDR Therapist.
Piotr Jusik
Linda Clark
A New Hope Therapy: LGBTQ+ and ADHD Psychotherapy
Pauline Chiarizia
Esther Cole
phoenixcounsellinguk
Dr Rebecca Underwood, Willow Psychology Service
Elaine Conway
Wellbeing Strategist
MA
Verified Verified
London SW7
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
Change brings opportunity, all you need to know is how to navigate through it. This process can feel overwhelming. I can help. I am offering help to people experiencing difficulties going through a career transition or experiencing chronic stress and burnout. I am author of " Burnout Recovery Guide For Female Entrepreneurs", available on Amazon. My clients can also benefit from a holistic experience of wellbeing retreats for busy decision-makers and action takers, offering them safe space to recharge.
Manuel Navarro
Psychotherapist, MUKCP
Verified Verified
London SE15 (Online Only)
I am a systemic and family psychotherapist with 18 years of experience working in mental health services in the NHS and the Maudsley Trust. I have experience working with children and adults who suffer from mental health or emotional difficulties such as depression, anxiety and panic, and eating disorders. I also work with couples who are looking to improve their relationship, and I am registered with the Emotionally Focused Therapy Institute (ICEEFT). My approach to therapy recognises that the individual, as well as their family members all have strengths and strategies which can be used to overcome symptoms and difficulties.
I am a systemic and family psychotherapist with 18 years of experience working in mental health services in the NHS and the Maudsley Trust. I have experience working with children and adults who suffer from mental health or emotional difficulties such as depression, anxiety and panic, and eating disorders. I also work with couples who are looking to improve their relationship, and I am registered with the Emotionally Focused Therapy Institute (ICEEFT). My approach to therapy recognises that the individual, as well as their family members all have strengths and strategies which can be used to overcome symptoms and difficulties.
Amy Jo Spitalier
Psychotherapist, MA, BPC
Verified Verified
1 Endorsed
London E1
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
Certain life events, transitions, or longstanding struggles can cause our usual ways of coping to break down, leaving us feeling overwhelmed and extremely distressed. To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing. But this often leads to feelings of guilt, shame, anger or blame – whether of oneself or others. It can feel like being trapped in a loop of unsatisfactory or harmful relationships, or like reaching a dead-end, with confusion about finding a meaningful path ahead.
Emma Baker
Counsellor, MBACP
Verified Verified
4 Endorsed
London SW4
You are most probably working through a series of profiles, getting increasingly baffled. I feel your pain! I work with clients suffering from anxiety, depression, those facing an ending, or a new beginning, or sometimes those that just feel 'off' or lost. Therapy, and finding a safe space to explore your worries can be genuinely life changing: we can talk about your goals and expectations of therapy and your life. This space can help you to trust in yourself, and to empower you. I really believe in talking therapy and providing kinship. I have a special interest in grief and bereavement.
You are most probably working through a series of profiles, getting increasingly baffled. I feel your pain! I work with clients suffering from anxiety, depression, those facing an ending, or a new beginning, or sometimes those that just feel 'off' or lost. Therapy, and finding a safe space to explore your worries can be genuinely life changing: we can talk about your goals and expectations of therapy and your life. This space can help you to trust in yourself, and to empower you. I really believe in talking therapy and providing kinship. I have a special interest in grief and bereavement.
Sophie Coats
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
London SW1W
One of the hardest things in life is to reach out and ask for help. I provide a calm and safe space in which you can explore and talk openly about your issues, struggles and life challenges. I see therapy as a deeply personal and private process that can be transformative. The first stage is building trust with me as your therapist so that you feel safe and able to talk about your issues. You are welcome to contact me by phone or email to discuss your situation before arranging an initial consultation. All communication is treated with the utmost respect and in complete confidence.
One of the hardest things in life is to reach out and ask for help. I provide a calm and safe space in which you can explore and talk openly about your issues, struggles and life challenges. I see therapy as a deeply personal and private process that can be transformative. The first stage is building trust with me as your therapist so that you feel safe and able to talk about your issues. You are welcome to contact me by phone or email to discuss your situation before arranging an initial consultation. All communication is treated with the utmost respect and in complete confidence.
Dr Helena Nundy
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London SE3
We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. During these times we may find it difficult to cope and struggle to know what to do to feel better.
We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. During these times we may find it difficult to cope and struggle to know what to do to feel better.
Deborah Malcolm
Counsellor, MBACP
Verified Verified
London EC2M (Online Only)
I am a qualified counsellor and a registered member of the BACP. I work with clients struggling with anxiety, depression, self-esteem, trauma, relationship difficulties and other issues. I offer a 'holistic' way of working, exploring how the mind and body are connected by using different techniques and approaches. By the end of our therapeutic relationship you will leave feeling lighter, powerful and more confident. I will provide a warm, confidential and non-judgemental space for you to explore your thoughts, feelings and any root causes whch may have led you to becoming 'stuck' or lose a sense of who you are.
I am a qualified counsellor and a registered member of the BACP. I work with clients struggling with anxiety, depression, self-esteem, trauma, relationship difficulties and other issues. I offer a 'holistic' way of working, exploring how the mind and body are connected by using different techniques and approaches. By the end of our therapeutic relationship you will leave feeling lighter, powerful and more confident. I will provide a warm, confidential and non-judgemental space for you to explore your thoughts, feelings and any root causes whch may have led you to becoming 'stuck' or lose a sense of who you are.
Diana Ivankovic
Counsellor, MBACP
Verified Verified
1 Endorsed
London N1
We all have aims and ambitions for ourselves but life events can often leave us in places and situations that are unhelpful to us in finding our true selves and realising our full potential. I know, I've been there myself... We know that we are our own agents of change but occasionally we may need a helping hand. Metaphorically speaking, we need to adjust our sail so we can catch the wind that will take us to those unexplored waters. Do you feel like you are stuck or just unable to make what may feel like the simplest of decisions? The causes for this may not be so simple or obvious and this is where counselling can help.
We all have aims and ambitions for ourselves but life events can often leave us in places and situations that are unhelpful to us in finding our true selves and realising our full potential. I know, I've been there myself... We know that we are our own agents of change but occasionally we may need a helping hand. Metaphorically speaking, we need to adjust our sail so we can catch the wind that will take us to those unexplored waters. Do you feel like you are stuck or just unable to make what may feel like the simplest of decisions? The causes for this may not be so simple or obvious and this is where counselling can help.
Yanni Spiro
Psychotherapist, MA, MBACP
Verified Verified
London E1
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
86% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
79% | Stress |
66% | Trauma and PTSD |
63% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
71% | Aviva |
65% | AXA PPP |
58% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.