Somatic Counselling in Stretford
Yasmin Dewan
Psychotherapist, PsychD, MBACP
Verified Verified
Stretford M32
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
More Therapists Nearby
Pierpaolo Paparo
Psychotherapist, MA, MBACP
Verified Verified
Manchester M1 (Online Only)
use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
use a somatic approach to address present concerns, supplementing it with CBT/ACT and mindfulness exercises.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
Salvatore Andrea Caci
Counsellor
Verified Verified
Manchester M1
My diploma is in somatic counselling but I integrate it with psychodynamic and person-centered (rogersian) theories and techniques.
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. Maybe you are dealing with anxiety, depression, anger. Maybe you are looking for happiness or you feel you are lost. Or maybe, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope, where you want to go in your life and what really matters to you. Finding and/or redefine your personal story, that fits your own true self, may give you the answers you are looking for.
My diploma is in somatic counselling but I integrate it with psychodynamic and person-centered (rogersian) theories and techniques.
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. Maybe you are dealing with anxiety, depression, anger. Maybe you are looking for happiness or you feel you are lost. Or maybe, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope, where you want to go in your life and what really matters to you. Finding and/or redefine your personal story, that fits your own true self, may give you the answers you are looking for.
Virginia Messina
Counsellor, MBACP
Verified Verified
1 Endorsed
Manchester M1 (Online Only)
Lastly, I can incorporate approaches and techniques that address both the psychological and somatic aspects of Trauma.
Welcome to this page, I am Virginia, an experienced counsellor and psychotherapist. I have a profound passion for working with clients who have experienced Narcisisstic abuse, either romantic or parental, and loss. Recognizing the presence of a narcissistic individual can be subtle yet deeply impactful. In the case of a parent, telltale signs include enduring harsh criticism, feeling perpetually inadequate no matter your efforts, and facing attempts at control through guilt-tripping or excessive demands for attention. Their lack of empathy leaves you feeling unheard and invalidated, and their mood swings keep you un edge and unsure
Lastly, I can incorporate approaches and techniques that address both the psychological and somatic aspects of Trauma.
Welcome to this page, I am Virginia, an experienced counsellor and psychotherapist. I have a profound passion for working with clients who have experienced Narcisisstic abuse, either romantic or parental, and loss. Recognizing the presence of a narcissistic individual can be subtle yet deeply impactful. In the case of a parent, telltale signs include enduring harsh criticism, feeling perpetually inadequate no matter your efforts, and facing attempts at control through guilt-tripping or excessive demands for attention. Their lack of empathy leaves you feeling unheard and invalidated, and their mood swings keep you un edge and unsure
Sarah Krakoski
Psychotherapist, MA, MBACP
Verified Verified
Manchester M1
Waitlist for new clients
I am also a trained IFS therapist and integrative somatic trauma therapist.
Psychotherapy offers a safe and supportive environment where individuals can explore and increase understanding of their emotions, thoughts, and behaviors. You may have concerns about events you've experienced, patterns you're engaging in or a general feeling of being stuck or dysregulated. In our sessions, we'll work collaboratively, exploring your inner world, the many “parts” of you from a place of compassion, curiosity, and presence. When you’re able to turn towards even the most challenging parts of you with this new lens, significant shifts begin to emerge. These shifts create space for healing, growth, and lasting change.
I am also a trained IFS therapist and integrative somatic trauma therapist.
Psychotherapy offers a safe and supportive environment where individuals can explore and increase understanding of their emotions, thoughts, and behaviors. You may have concerns about events you've experienced, patterns you're engaging in or a general feeling of being stuck or dysregulated. In our sessions, we'll work collaboratively, exploring your inner world, the many “parts” of you from a place of compassion, curiosity, and presence. When you’re able to turn towards even the most challenging parts of you with this new lens, significant shifts begin to emerge. These shifts create space for healing, growth, and lasting change.
Chrissy Mostyn
Counsellor, MBACP
Verified Verified
Manchester M1 (Online Only)
I am a somatic informed psychotherapist and therapeutic coach.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
I am a somatic informed psychotherapist and therapeutic coach.
I became a therapist because earlier in my life therapy helped me through anxiety and an eating disorder. So I know what it feels like on the other side too! I believe deeply in the therapeutic process and I am living proof that healing and recovery can change your life for the better. Working with me, we will create a space where you can feel totally safe to open up all the issues affecting you, discuss them and explore them and hopefully help you find the clarity and direction for you to move forward in a positive way.
The Meraki Way | Performers & Creatives Wellbeing
Psychotherapist, HCPC-Art Therap.
Verified Verified
Manchester M2
As a Creative Arts Psychotherapist & Somatic Breathworker, I offer a safe supportive confidential trauma-informed space to move beyond the limitations of the mind & relying on words. Whether you feel stressed, anxious, overwhelmed, lost, low, stuck or creatively blocked, talking things through may help, but to truly change what is showing up and holding you back from how you want to feel and who you know you can be, we need to work in a creative embodied way beyond words. With our human experience of exposure to stress and trauma living in the body, our subconscious thoughts are fed from a place of fear, activation, and survival.
As a Creative Arts Psychotherapist & Somatic Breathworker, I offer a safe supportive confidential trauma-informed space to move beyond the limitations of the mind & relying on words. Whether you feel stressed, anxious, overwhelmed, lost, low, stuck or creatively blocked, talking things through may help, but to truly change what is showing up and holding you back from how you want to feel and who you know you can be, we need to work in a creative embodied way beyond words. With our human experience of exposure to stress and trauma living in the body, our subconscious thoughts are fed from a place of fear, activation, and survival.
Nigel Magowan
Psychotherapist, MUKCP
Verified Verified
Manchester M1
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
Dr Aoiffe Kilcommons, Happiness in Mind.
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M20
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She is proud to work with sporting clubs/elite athletes in GB Taekwondo, British Cycling, Premier League Football & Lancashire Cricket Club. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Yue Wu
Psychotherapist, MSc, MBACP
Verified Verified
Manchester M1
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
Martyn Pars
Counsellor, MBACP
Verified Verified
Salford M5
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
My Offer To You: Being heard, understood, believed in and supported. We all need this kind of support at some point in our lives. This is my offer to you. I am an accredited professional counsellor (PNCPS acc.) registered through the British Association of Counselling and Psychotherapy (MBACP reg) which means I am held on the Professional Standards Authority Accredited Register thus ensuring protection to the public and helping to ensure their health and wellbeing. I have a particular interest in those with later in life ADHD diagnosis or if you suspect you might be. I am also a professional executive coach.
Patrick John Breheny
Counsellor, BACP
Verified Verified
Manchester M20
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
I am an experienced and qualified Integrative Counsellor and Psychotherapist. I am registered with the BACP (British Association For Counselling & Psychotherapy). My name is Patrick Breheny, I am a father of three young boys and Husband. I believe in good communication both in my personal life and professional life, I have a strong belief that Counselling is a way of life and I use the foundations of Counselling to enhance all my relationships. Born in Manchester I am familiar with the culture and the togetherness Manchester brings to peoples lives.
Neurodiversity Affirming Psychotherapist
Psychotherapist, MSc
Verified Verified
Manchester M16
I am proudly a combination of Autistic and ADHD. AuDHD has a nice ring to it. I draw on 14 years of experience in private practice as well as lived experience of being neurodivergent. I specialise in working with sensitive souls, Autism, ADHD. I work with clients who fall into what used to be the Asperger category of Autism. Although these people are considered to be high functioning, I am careful using this term. It can cover up the deep seated struggles under the facade of “doing well”.
I am proudly a combination of Autistic and ADHD. AuDHD has a nice ring to it. I draw on 14 years of experience in private practice as well as lived experience of being neurodivergent. I specialise in working with sensitive souls, Autism, ADHD. I work with clients who fall into what used to be the Asperger category of Autism. Although these people are considered to be high functioning, I am careful using this term. It can cover up the deep seated struggles under the facade of “doing well”.
Adam Laidler
Psychotherapist, MBACP
Verified Verified
Manchester M2
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Anne Therapy Services
Counsellor, MA, MBACP
Verified Verified
Manchester M1 (Online Only)
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Paul Lee Woodhouse
Counsellor, MBACP
Verified Verified
Manchester M1
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.
Lucy Elizabeth Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
Manchester M1 (Online Only)
Life can be so challenging when you're struggling - You may be doing your best to navigate your way through a difficult and traumatic life event or be struggling with past experiences, feeling low or a bit lost. Perhaps you are overwhelmed with anxiety or have behavioural patterns that you just can't seem to break the pattern of. During these times, the future can be so very difficult to see, even the next step ahead can become unclear. You don't need to struggle alone anymore. This is your first step towards feeling better and I am so glad you are here. Something will grow from all you are going through and it will be YOU.
Life can be so challenging when you're struggling - You may be doing your best to navigate your way through a difficult and traumatic life event or be struggling with past experiences, feeling low or a bit lost. Perhaps you are overwhelmed with anxiety or have behavioural patterns that you just can't seem to break the pattern of. During these times, the future can be so very difficult to see, even the next step ahead can become unclear. You don't need to struggle alone anymore. This is your first step towards feeling better and I am so glad you are here. Something will grow from all you are going through and it will be YOU.
Dunya Sullivan- Eating Disorders
Psychotherapist, MA
Verified Verified
Manchester M2 (Online Only)
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).
Adrian Peter Langham
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Manchester M1
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
Hannah Berhanu
Psychotherapist, MA, HCPC-Music Therap.
Verified Verified
Manchester M1 (Online Only)
I am an experienced music psychotherapist, who has been privileged to work with children, young adults and older adults, with a range of diagnoses. During this time I am working remotely from home. Therefore, please get in touch if you would like online therapy sessions. Working through the NHS, various charities and independently with: Self-esteem, Childhood trauma, Neurodiversity - such as Autism Spectrum Disorders, LGBTQIA+, Self-harm, ADHD Cultural and identity concerns Anxiety and depression.
I am an experienced music psychotherapist, who has been privileged to work with children, young adults and older adults, with a range of diagnoses. During this time I am working remotely from home. Therefore, please get in touch if you would like online therapy sessions. Working through the NHS, various charities and independently with: Self-esteem, Childhood trauma, Neurodiversity - such as Autism Spectrum Disorders, LGBTQIA+, Self-harm, ADHD Cultural and identity concerns Anxiety and depression.
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.