Solution Focused Brief (SFBT) Counselling in WA14
Jo Barritt
Counsellor, MBACP
Verified Verified
Altrincham WA14 (Online Only)
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Marie Devitt
Counsellor, MSc, MBACP
Verified Verified
Altrincham WA14
Hi, I am ML Devitt, a qualified integrative counsellor. I have a broad range of experience gained over 15 years working as a counsellor, I work to provide a nurturing, empathic and safe space for my clients, that enables them to explore and address the issues they are dealing with. I provide a broad range of support for individuals around a broad range of issues those include: Anxiety Depression Stress Reduction Relationship Difficulties Parenting Support Self Esteem Personal Development Professoinal Development and Anger management
Hi, I am ML Devitt, a qualified integrative counsellor. I have a broad range of experience gained over 15 years working as a counsellor, I work to provide a nurturing, empathic and safe space for my clients, that enables them to explore and address the issues they are dealing with. I provide a broad range of support for individuals around a broad range of issues those include: Anxiety Depression Stress Reduction Relationship Difficulties Parenting Support Self Esteem Personal Development Professoinal Development and Anger management
Nigel Magowan
Psychotherapist, MUKCP
Verified Verified
Altrincham WA14
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
South Manchester Therapy Room
Psychotherapist, MBABCP
Verified Verified
Dunham Massey WA14
Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist, with a strong set of interpersonal skills. I am able to form a therapeutic alliance quickly, and have worked in Mental Health Services for 28 years. I have worked for the NHS with adults who have severe and enduring mental health difficulties, significant risks and co-morbidities since 1996. I am an enthusiastic and optimistic Therapist, and thoroughly enjoy my practice. I am fully registered with the BABCP and have up to date indemnity insurance. I completed my Family Interventions Training in Psychosis in May 2020.
Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist, with a strong set of interpersonal skills. I am able to form a therapeutic alliance quickly, and have worked in Mental Health Services for 28 years. I have worked for the NHS with adults who have severe and enduring mental health difficulties, significant risks and co-morbidities since 1996. I am an enthusiastic and optimistic Therapist, and thoroughly enjoy my practice. I am fully registered with the BABCP and have up to date indemnity insurance. I completed my Family Interventions Training in Psychosis in May 2020.
Ruth Mykoo
Counsellor, MBACP Accred
Verified Verified
Altrincham WA14
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
Simon Whiteside
Counsellor, MSc, MBACP
Verified Verified
3 Endorsed
Altrincham WA14 (Online Only)
Hi, I’m Simon. I offer integrative therapy, working collaboratively with you to help resolve the difficulties you're experiencing. I am also an LGBTQIA+ positive therapist with experience of working within this community. I am currently offering online or telephone therapy sessions only. Read on for further help and assistance.
Hi, I’m Simon. I offer integrative therapy, working collaboratively with you to help resolve the difficulties you're experiencing. I am also an LGBTQIA+ positive therapist with experience of working within this community. I am currently offering online or telephone therapy sessions only. Read on for further help and assistance.
Caroline Reed
Psychotherapist, MA, MBACP
Verified Verified
Altrincham WA14
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued is crucial to our healing. I have over 25 years experience working with families, couples, individuals and groups with mental health concerns and/or addictions. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth and your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery and healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued is crucial to our healing. I have over 25 years experience working with families, couples, individuals and groups with mental health concerns and/or addictions. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth and your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery and healing. Together we will embark on a journey that is beneficial to you.
Charlotte Hand
Counsellor, MA, MBACP
Verified Verified
Altrincham WA14
Welcome, I’m Charlotte. Finding the right therapist can feel overwhelming. Whilst I specialise in working with survivors of sexual violence, abuse, trauma and PTSD. I have supported people with a range of difficulties during my career. I could help you to move on from whatever may be troubling you, including both deep rooted issues and day to day difficulties. I aim to create a safe space, free from judgement to explore the important things which have brought you to therapy. We’ll work in collaboration towards your goals, to help you develop tools to help you cope with future challenges and at a pace which feels comfortable for you.
Welcome, I’m Charlotte. Finding the right therapist can feel overwhelming. Whilst I specialise in working with survivors of sexual violence, abuse, trauma and PTSD. I have supported people with a range of difficulties during my career. I could help you to move on from whatever may be troubling you, including both deep rooted issues and day to day difficulties. I aim to create a safe space, free from judgement to explore the important things which have brought you to therapy. We’ll work in collaboration towards your goals, to help you develop tools to help you cope with future challenges and at a pace which feels comfortable for you.
Tracey Boothby
Counsellor, MA, MBACP
Verified Verified
Altrincham WA14
If you’re reading this you must have determined you would like help to heal and resolve difficulties in your life. I have a wealth of experience working with adults and children who have endured severe trauma, mental ill health (anxiety, depression etc) and have guided them through the healing process. Trauma affects both brain and body, causing somatic pain and toxic stress. Abusive relationships leave there damage behind long after they have ended . I’m not a fixer and I don’t have a magic wand, however, I can help you untangle the confusion and find some much needed hope to help you reach your goal.
If you’re reading this you must have determined you would like help to heal and resolve difficulties in your life. I have a wealth of experience working with adults and children who have endured severe trauma, mental ill health (anxiety, depression etc) and have guided them through the healing process. Trauma affects both brain and body, causing somatic pain and toxic stress. Abusive relationships leave there damage behind long after they have ended . I’m not a fixer and I don’t have a magic wand, however, I can help you untangle the confusion and find some much needed hope to help you reach your goal.
Josie Ann Sensier
Psychotherapist, MSc, MBABCP
Verified Verified
Altrincham WA14
Hi there, welcome to my page, I'm Josie, a Psychotherapist based in Manchester. I'm dedicated to helping people become 'unstuck' from cycles of negative thoughts or behaviours. Are you wanting a change, but unsure how to take the next step? I understand what that can feel like and so I've spent my life specialising in helping people break free. I provide warmth and support in understanding where your cycles come from, and a mentor and guide in how to break them. I specialise in long-term depression, low self-esteem work, anxiety disorders (such as OCD, GAD, Phobias and Health Anxiety) and trauma focused CBT.
Hi there, welcome to my page, I'm Josie, a Psychotherapist based in Manchester. I'm dedicated to helping people become 'unstuck' from cycles of negative thoughts or behaviours. Are you wanting a change, but unsure how to take the next step? I understand what that can feel like and so I've spent my life specialising in helping people break free. I provide warmth and support in understanding where your cycles come from, and a mentor and guide in how to break them. I specialise in long-term depression, low self-esteem work, anxiety disorders (such as OCD, GAD, Phobias and Health Anxiety) and trauma focused CBT.
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Solution Focused Brief (SFBT) Counsellors
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioural therapy?
Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.