Solution Focused Brief (SFBT) Counselling in EX20
Fee Jane Cockings
Counsellor, MBACP
Verified Verified
North Tawton EX20
Do you want to journey towards your optimum mental health and wellbeing; to discover newfound inner resources?I am passionate about supporting you towards the future you wish to create, for yourself
Do you want to journey towards your optimum mental health and wellbeing; to discover newfound inner resources?I am passionate about supporting you towards the future you wish to create, for yourself
Jennifer Parry
Counsellor, MA, MBACP
Verified Verified
Okehampton EX20
Are you in search of an alternative therapy to navigate through the challenges of a stressful life, complex relationships, painful loss, or the burden of negative thoughts and anxiety? Experience the healing synergy of animals and nature, complemented by my professional counseling expertise and empathetic approach, guiding you on your journey to well-being. I provide counseling and options for equine or animal-assisted therapy sessions in the serene rural surroundings of mid Devon, near Crediton. This setting serves as a peaceful retreat where I can assist you in addressing and managing your challenges.
Are you in search of an alternative therapy to navigate through the challenges of a stressful life, complex relationships, painful loss, or the burden of negative thoughts and anxiety? Experience the healing synergy of animals and nature, complemented by my professional counseling expertise and empathetic approach, guiding you on your journey to well-being. I provide counseling and options for equine or animal-assisted therapy sessions in the serene rural surroundings of mid Devon, near Crediton. This setting serves as a peaceful retreat where I can assist you in addressing and managing your challenges.
Two's-Talking Counselling & Supervision Service
Counsellor, MBACP
Verified Verified
1 Endorsed
Okehampton EX20
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
My name is Debbie and I am a registered therapist with BACP and NCS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
See more therapy options for EX20
Solution Focused Brief (SFBT) Counsellors
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioural therapy?
Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.