Photo of Teresa Lewis, Counsellor in Wolverhampton, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified Verified
Wolverhampton WV1
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 View 01902 827808
Photo of The AoC Trust / The Arts of Change Trust, Counsellor in Wolverhampton, England
The AoC Trust / The Arts of Change Trust
Counsellor, HCPC-Drama Therap.
Verified Verified
Wolverhampton WV14
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
01384 319264 View 01384 319264
Photo of Dr Joanna Saddington, Psychologist in Wolverhampton, England
Dr Joanna Saddington
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wolverhampton WV14
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.
01543 220373 View 01543 220373
Photo of Johanna Brobeck, Counsellor in Wolverhampton, England
Johanna Brobeck
Counsellor, MBACP
Verified Verified
Wolverhampton WV1
It is possible to explore in-depth what stops us from being our true or best selves, to rediscover and reconnect with what’s alive in us, and to allow us the possibility of changing unhelpful patterns. I believe that every individual is unique and I will tailor the therapeutic process to what suits you, working collaboratively, with a naturally developing process according to what is important and of value to you.
It is possible to explore in-depth what stops us from being our true or best selves, to rediscover and reconnect with what’s alive in us, and to allow us the possibility of changing unhelpful patterns. I believe that every individual is unique and I will tailor the therapeutic process to what suits you, working collaboratively, with a naturally developing process according to what is important and of value to you.
01743 664121 View 01743 664121
Photo of Kerrie Louise Fullard, Counsellor in Wolverhampton, England
Kerrie Louise Fullard
Counsellor, MBACP
Verified Verified
Wolverhampton WV6
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
I am an integrative therapist offering a complimentary model of therapy that provides insight into a persons life. I believe that our experiences affect the way we behave and relate to others and this can sometimes create distress and conflict within us that impacts on the way we live our life. What I offer is a safe, private and confidential environment to explore in depth the cause of your distress.
07723 454796 View 07723 454796

More Therapists Nearby

Photo of Trauma Informed Psychotherapy - Tranam MBACP , Psychotherapist in Wolverhampton, England
Trauma Informed Psychotherapy - Tranam MBACP
Psychotherapist, MBACP
Verified Verified
Walsall WS1
I am an experienced and compassionate trauma-informed humanistic integrative psychotherapist with over 10 years of dedicated service to helping individuals of all ages. Throughout my career, I have had the privilege of working in diverse settings, including as a university counselor, with refugees, in medical insurance, and in NHS settings. This breadth of experience has allowed me to develop a comprehensive understanding of a wide range of presenting problems.My approach to therapy is deeply rooted in evidence-based practices, drawing from fields such as neuroscience and somatic practices.
I am an experienced and compassionate trauma-informed humanistic integrative psychotherapist with over 10 years of dedicated service to helping individuals of all ages. Throughout my career, I have had the privilege of working in diverse settings, including as a university counselor, with refugees, in medical insurance, and in NHS settings. This breadth of experience has allowed me to develop a comprehensive understanding of a wide range of presenting problems.My approach to therapy is deeply rooted in evidence-based practices, drawing from fields such as neuroscience and somatic practices.
0121 387 3682 View 0121 387 3682
Photo of BlueRose Psychology , Psychotherapist in Wolverhampton, England
BlueRose Psychology
Psychotherapist, MSc, MUKCP
Verified Verified
Walsall WS1
Difficult, painful or confusing experience can feel hard to make sense of alone, so having a safe space to explore them in a new ways and perspective can help process and digest what is happening, whether you are feeling anxious, stuck, low or restricted in your current situation. Respect, honesty, safety and empathy are the pillars of my long established confidential psychotherapy counselling practice. I offer a warm, safe non-judgmental therapeutic environment, to support you and in which we can work together through your difficulties.
Difficult, painful or confusing experience can feel hard to make sense of alone, so having a safe space to explore them in a new ways and perspective can help process and digest what is happening, whether you are feeling anxious, stuck, low or restricted in your current situation. Respect, honesty, safety and empathy are the pillars of my long established confidential psychotherapy counselling practice. I offer a warm, safe non-judgmental therapeutic environment, to support you and in which we can work together through your difficulties.
01922 927101 View 01922 927101
Photo of Suzanne Tibbetts, Counsellor in Wolverhampton, England
Suzanne Tibbetts
Counsellor, BACP
Verified Verified
Stourbridge DY8
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
I believe we are all susceptible, at some point in our lives, to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support, this may be in the form of a bereavement, a relationship breakdown, a job loss; any event that we struggle to comprehend and understand. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and fail to see a way forward. At times like this counselling can help.
01386 574165 View 01386 574165
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist in Wolverhampton, England
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified Verified
Smethwick B66
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
0121 285 7990 View 0121 285 7990
Photo of Charlotte Bowell, Counsellor in Wolverhampton, England
Charlotte Bowell
Counsellor, BACP
Verified Verified
Stourbridge DY8
Are you struggling and need some help to understand how you feel? I can offer a safe and confidential space to work through your issues one step at a time, resulting in positive changes.
Are you struggling and need some help to understand how you feel? I can offer a safe and confidential space to work through your issues one step at a time, resulting in positive changes.
01384 437120 View 01384 437120
Photo of Prohealth Uk, Psychotherapist in Wolverhampton, England
Prohealth Uk
Psychotherapist, MUKCP
Verified Verified
Walsall WS1
Welcome to ProhealthUK. We are a dedicated team of therapists, counsellors and coahes providing a wide range of services. Our mission is to help you to make changes, be self-empowered and feel more content.
Welcome to ProhealthUK. We are a dedicated team of therapists, counsellors and coahes providing a wide range of services. Our mission is to help you to make changes, be self-empowered and feel more content.
01543 398248 View 01543 398248
Photo of Kemba Shand, Counsellor in Wolverhampton, England
Kemba Shand
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Birmingham B42  (Online Only)
How are you today? Maybe stressed, sad, anxious, overwhelmed, stuck, worried, confused? Is it something else? I would like to help you. I specialise in helping others through life's difficulties and finding a way forward. I work online or via the telephone. I've worked with many client issues such as depression, anxiety, family issues, problems in relationships, work stress, low self esteem and confidence.
How are you today? Maybe stressed, sad, anxious, overwhelmed, stuck, worried, confused? Is it something else? I would like to help you. I specialise in helping others through life's difficulties and finding a way forward. I work online or via the telephone. I've worked with many client issues such as depression, anxiety, family issues, problems in relationships, work stress, low self esteem and confidence.
01561 400168 View 01561 400168
Photo of Sharon Hinsull, Psychotherapist in Wolverhampton, England
Sharon Hinsull
Psychotherapist, MBACP
Verified Verified
Smethwick B67
Not accepting new clients
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
0121 728 2398 View 0121 728 2398

Online Therapists

Photo of Melissa Steyn, Counsellor in Wolverhampton, England
Melissa Steyn
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Cardiff CF10  (Online Only)
I work from a Humanistic stance and integrate the following approaches: Person-centred Therapy, Transactional Analysis, Gestalt, Existential Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Mindfulness Meditation, Motivational Interviewing, Solution Focused Approach, Inner Child Healing, Creative Therapies and Compassionate Mind Training. Moreover, I work holistically thus exploring the mind-body connection; alongside helping clients to gain a better understanding of the automatic nervous system (ANS) and more importantly to learn how to regulate their nervous system.
I work from a Humanistic stance and integrate the following approaches: Person-centred Therapy, Transactional Analysis, Gestalt, Existential Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Mindfulness Meditation, Motivational Interviewing, Solution Focused Approach, Inner Child Healing, Creative Therapies and Compassionate Mind Training. Moreover, I work holistically thus exploring the mind-body connection; alongside helping clients to gain a better understanding of the automatic nervous system (ANS) and more importantly to learn how to regulate their nervous system.
01642 065522 View 01642 065522
Photo of Saarah Akhtar, Psychotherapist in Wolverhampton, England
Saarah Akhtar
Psychotherapist, MA, MBACP
Verified Verified
Dewsbury WF13  (Online Only)
Hi, my name is Saarah. I am an integrative therapist registered with the BACP. Within my work, I apply the use of multiple therapeutic modalities depending on my clients' individual needs. I aim to provide a safe and confidential environment for you to share your feelings, thoughts, and experiences.
Hi, my name is Saarah. I am an integrative therapist registered with the BACP. Within my work, I apply the use of multiple therapeutic modalities depending on my clients' individual needs. I aim to provide a safe and confidential environment for you to share your feelings, thoughts, and experiences.
01924 975574 View 01924 975574
Photo of Weaving Rainbow Seas counselling services, Counsellor in Wolverhampton, England
Weaving Rainbow Seas counselling services
Counsellor, PhD, MBACP
Verified Verified
Huddersfield HD1
At this time of difficulty - and maybe breakthrough - for you I can walk with you as your kind and wise ally. We can acknowledge what's hard and identify the changes you want to put into place. I'm a coach as well as a counsellor. You'll find that, in addition to the usual therapuetic services I can also offer you at least two special services: 1. creative arts therapy 2. flexible counselling if you're someone who works far away (say as cabin crew) and can't connect for regular slots. We can work by letter and email, as well as Zoom, if you wish. The point is to ensure you get the KIND of support you need, and WHEN you need it.
At this time of difficulty - and maybe breakthrough - for you I can walk with you as your kind and wise ally. We can acknowledge what's hard and identify the changes you want to put into place. I'm a coach as well as a counsellor. You'll find that, in addition to the usual therapuetic services I can also offer you at least two special services: 1. creative arts therapy 2. flexible counselling if you're someone who works far away (say as cabin crew) and can't connect for regular slots. We can work by letter and email, as well as Zoom, if you wish. The point is to ensure you get the KIND of support you need, and WHEN you need it.
01484 627350 View 01484 627350
Photo of Donna Marie Thomas, Counsellor in Wolverhampton, England
Donna Marie Thomas
Counsellor, DCounsPsych, BACP
Verified Verified
Pontefract WF9
Hello, I'm Donna, and I'm here to offer you support and guidance on your journey toward healing and inner growth. With over ten years of experience working with trauma, I've had the privilege of helping individuals like you overcome life's challenges and rediscover joy and fulfilment. Specialising in stress and anxiety, I bring a blend of compassion and expertise to our sessions. Using approaches such as Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Solution-Focused Therapy (SFT), and Person-Centered techniques, I tailor our sessions to meet your unique needs and goals. Whether you're facing anxiety, depression,
Hello, I'm Donna, and I'm here to offer you support and guidance on your journey toward healing and inner growth. With over ten years of experience working with trauma, I've had the privilege of helping individuals like you overcome life's challenges and rediscover joy and fulfilment. Specialising in stress and anxiety, I bring a blend of compassion and expertise to our sessions. Using approaches such as Cognitive Behavioral Therapy (CBT), Transactional Analysis (TA), Solution-Focused Therapy (SFT), and Person-Centered techniques, I tailor our sessions to meet your unique needs and goals. Whether you're facing anxiety, depression,
01977 804690 View 01977 804690
Photo of Rich Willis, Counsellor in Wolverhampton, England
Rich Willis
Counsellor, MBACP
Verified Verified
2 Endorsed
Newport NP19
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
View
Photo of Shaunagh Parkes, Counsellor in Wolverhampton, England
Shaunagh Parkes
Counsellor, MBACP
Verified Verified
Runcorn WA7  (Online Only)
As an Integrative Therapist I work within a number of different modalities, such as person centred, CBT, psychodynamic, solution focused, family systems and transactional analysis theories.
Welcome! My name is Shaunagh and I am an experienced Integrative Therapist based in Cheshire. I have worked as a counsellor within primary care settings, employment assistance programmes and private practice. I have also spent 2 years as a volunteer counsellor for local charities. As a result I have had the privilege of gaining experience in a variety and severity of mental health complaints. I have the most experience working with anxiety, relationship issues, grief/loss and LGBTQ+ issues. I also have experience working with depression/low mood, trauma, family conflict, life transitions, self-harm, self-esteem and stress.
As an Integrative Therapist I work within a number of different modalities, such as person centred, CBT, psychodynamic, solution focused, family systems and transactional analysis theories.
Welcome! My name is Shaunagh and I am an experienced Integrative Therapist based in Cheshire. I have worked as a counsellor within primary care settings, employment assistance programmes and private practice. I have also spent 2 years as a volunteer counsellor for local charities. As a result I have had the privilege of gaining experience in a variety and severity of mental health complaints. I have the most experience working with anxiety, relationship issues, grief/loss and LGBTQ+ issues. I also have experience working with depression/low mood, trauma, family conflict, life transitions, self-harm, self-esteem and stress.
0151 453 0034 View 0151 453 0034
Photo of Jess Smith, Counsellor in Wolverhampton, England
Jess Smith
Counsellor, MBACP
Verified Verified
Liverpool L22  (Online Only)
With a BSc in psychotherapy, further training in CBT, solution focused therapy and transactional analysis, as well as experience working with a wide range of mental health issues, neurodiversity, childhood trauma and domestic abuse, I am sure that together we can begin to lay the path for forward movement.
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
With a BSc in psychotherapy, further training in CBT, solution focused therapy and transactional analysis, as well as experience working with a wide range of mental health issues, neurodiversity, childhood trauma and domestic abuse, I am sure that together we can begin to lay the path for forward movement.
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
01900 518650 View 01900 518650

See more therapy options for Wolverhampton


Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.