Solution Focused Brief (SFBT) Counselling in Formby

Photo of Ishbel Grace Straker in Formby, England
Ishbel Grace Straker
Verified Verified
Formby L37
I use therapies such as Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
I use therapies such as Cognitive Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at The Honeycomb Building in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £390. .
0151 318 5807 View 0151 318 5807
Photo of Steve Moore, Counsellor in Formby, England
Steve Moore
Counsellor, MBACP
Verified Verified
Formby L37
I think for most of us, life has a tendency to become overwhelming from time to time and we can feel like the support we have around us just isn't enough. Try not to compare your struggles with others - it's important you acknowledge that your difficulties are relative to you and you alone. But if you're reading this I would hope you are already beginning to realise, .you are worth more than the way you currently feel.
I think for most of us, life has a tendency to become overwhelming from time to time and we can feel like the support we have around us just isn't enough. Try not to compare your struggles with others - it's important you acknowledge that your difficulties are relative to you and you alone. But if you're reading this I would hope you are already beginning to realise, .you are worth more than the way you currently feel.
01704 335559 View 01704 335559
Photo of Southport Counselling Service, Counsellor in Formby, England
Southport Counselling Service
Counsellor, MBACP
Verified Verified
Formby L37
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.
01704 335558 View 01704 335558
Photo of Virginia E Toole, Psychotherapist in Formby, England
Virginia E Toole
Psychotherapist, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Formby L37  (Online Only)
Do you feel ripped apart and shaken to your core? You don't want to be a burden to your friends and you can't talk to family, it's all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non- stop life changes. Loss of family, partner or treasured friend, sudden or chronic illness, even loss of the person you used to be! Aging, guilt about lifestyle, fear of a new job and moving... the prickly heartache from losing your beloved pet. You don't even have the strength to take the next step, to pull yourself through while trying to reach your old self.
Do you feel ripped apart and shaken to your core? You don't want to be a burden to your friends and you can't talk to family, it's all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non- stop life changes. Loss of family, partner or treasured friend, sudden or chronic illness, even loss of the person you used to be! Aging, guilt about lifestyle, fear of a new job and moving... the prickly heartache from losing your beloved pet. You don't even have the strength to take the next step, to pull yourself through while trying to reach your old self.
01825 705500 View 01825 705500

More Therapists Nearby

Photo of Lindsay Stones, Counsellor in Formby, England
Lindsay Stones
Counsellor, MBACP
Verified Verified
1 Endorsed
Southport PR8
I am also a qualified hypnotherapist with a diploma in solution focused hypnotherapy and this can be incorporated into our sessions if required.
Hi, thanks for reading my profile. I am a professionally qualified integrative counsellor/psychotherapist. I work with clients who are experiencing a wide range of issues, helping them to make positive changes in their lives. I believe in providing a safe, supportive and non-judgemental environment to build a trusting therapeutic relationship in which you are free to explore your thoughts, feelings and issues.
I am also a qualified hypnotherapist with a diploma in solution focused hypnotherapy and this can be incorporated into our sessions if required.
Hi, thanks for reading my profile. I am a professionally qualified integrative counsellor/psychotherapist. I work with clients who are experiencing a wide range of issues, helping them to make positive changes in their lives. I believe in providing a safe, supportive and non-judgemental environment to build a trusting therapeutic relationship in which you are free to explore your thoughts, feelings and issues.
01772 503106 View 01772 503106
Photo of Jess Smith, Counsellor in Formby, England
Jess Smith
Counsellor, MBACP
Verified Verified
Liverpool L22  (Online Only)
With a BSc in psychotherapy, further training in CBT, solution focused therapy and transactional analysis, as well as experience working with a wide range of mental health issues, neurodiversity, childhood trauma and domestic abuse, I am sure that together we can begin to lay the path for forward movement.
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
With a BSc in psychotherapy, further training in CBT, solution focused therapy and transactional analysis, as well as experience working with a wide range of mental health issues, neurodiversity, childhood trauma and domestic abuse, I am sure that together we can begin to lay the path for forward movement.
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
01900 518650 View 01900 518650
Photo of Georgina Harvey, Psychotherapist in Formby, England
Georgina Harvey
Psychotherapist, MSc, MUKCP
Verified Verified
Liverpool L23
Waitlist for new clients
I offer family, couples and individual adult or child therapy using a variety of therapeutic approaches including Narrative Therapy, Solution Focused Therapy, DBT Skills, Attachment Therapy and Parenting Approaches.
I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.
I offer family, couples and individual adult or child therapy using a variety of therapeutic approaches including Narrative Therapy, Solution Focused Therapy, DBT Skills, Attachment Therapy and Parenting Approaches.
I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.
0151 453 6741 View 0151 453 6741
Photo of David Traynor, Counsellor in Formby, England
David Traynor
Counsellor, MBACP
Verified Verified
Liverpool L23
I am an Integrative counsellor, so I am qualified and experienced in various theories allowing me to offer one that suits you, including Cognitive behavioural therapy, Person-centred therapy, Solution focused therapy, Psychodynamic therapy and mindfulness techniques.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
I am an Integrative counsellor, so I am qualified and experienced in various theories allowing me to offer one that suits you, including Cognitive behavioural therapy, Person-centred therapy, Solution focused therapy, Psychodynamic therapy and mindfulness techniques.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
01928 245598 View 01928 245598
Photo of Trish Jolley Counselling/Supervision, Counsellor in Formby, England
Trish Jolley Counselling/Supervision
Counsellor, MBACP Accred
Verified Verified
Southport PR9  (Online Only)
Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.
Well done on taking the most difficult decision to access counselling. Sometimes we feel totally overwhelmed by the challenges in life and seeking professional help seems like a momentous decision. However, when in crisis we need more than talking to our friends and family who may not always know how to listen without giving well meaning advice or simply may not know what to say. You may be feeling isolated and lonely, frightened or anxious. You may have temporarily lost your way. I will ensure that you are carefully listened to and I will accept you as you are, without judgement. Together we will find a way forward.
01704 335749 View 01704 335749
Photo of Dr Samuel Hughes, Psychologist in Formby, England
Dr Samuel Hughes
Psychologist, HCPC - Clin. Psych.
Verified Verified
Liverpool L23
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
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Photo of Diane Feeney - Counsellor And C B T Therapist, Counsellor in Formby, England
Diane Feeney - Counsellor And C B T Therapist
Counsellor, MBACP
Verified Verified
Ormskirk L39
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
01695 668292 View 01695 668292
Photo of Catherine Jane Collins, Counsellor in Formby, England
Catherine Jane Collins
Counsellor, DCounsPsych, MBABCP
Verified Verified
Southport PR9
I love working for the NHS as a specialist counsellor and have done so for 27 years. I am BACP registered with accreditation and have a huge wealth of experience and training to help with any problem. Issues can include relationships, family, anxiety, bereavement, stress, depression, negative body image, employment, self esteem, abuse and addictions. Whatever the issue you're facing don’t struggle alone, I’m here to listen with warmth, empathy and without judgement. I'll help you find your own path through the issues that overwhelm you. We’ll find a way to make your life better.
I love working for the NHS as a specialist counsellor and have done so for 27 years. I am BACP registered with accreditation and have a huge wealth of experience and training to help with any problem. Issues can include relationships, family, anxiety, bereavement, stress, depression, negative body image, employment, self esteem, abuse and addictions. Whatever the issue you're facing don’t struggle alone, I’m here to listen with warmth, empathy and without judgement. I'll help you find your own path through the issues that overwhelm you. We’ll find a way to make your life better.
07443 636669 View 07443 636669
Photo of Andy Crossley, Counsellor in Formby, England
Andy Crossley
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Ormskirk L39
Are you looking to heal and make meaningful change? From personal experience, I know how difficult life can be at times and how challenging it is to cope with our thoughts, feelings and emotions. It can be difficult to talk to our family and friends about our problems; it is often easier to speak to someone who is not emotionally involved in our lives. As a person-centred counsellor and psychotherapist, I offer a warm, non-judgemental space where you will be listened to and actively heard. Through the empathy and support received, you can gain greater self-acceptance to make meaningful change and discover your true authentic self.
Are you looking to heal and make meaningful change? From personal experience, I know how difficult life can be at times and how challenging it is to cope with our thoughts, feelings and emotions. It can be difficult to talk to our family and friends about our problems; it is often easier to speak to someone who is not emotionally involved in our lives. As a person-centred counsellor and psychotherapist, I offer a warm, non-judgemental space where you will be listened to and actively heard. Through the empathy and support received, you can gain greater self-acceptance to make meaningful change and discover your true authentic self.
01704 336345 View 01704 336345
Photo of Catherine Rudge, Counsellor in Formby, England
Catherine Rudge
Counsellor, MBACP
Verified Verified
Ormskirk L39
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
01695 668994 View 01695 668994
Photo of Jennifer Eirlys Williams, Psychotherapist in Formby, England
Jennifer Eirlys Williams
Psychotherapist, MBACP
Verified Verified
Ormskirk L39
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
Are you struggling with anxiety, depression, stress or unwanted behaviours or feelings during these challenging times? Perhaps you feel stuck, overwhelmed and don't know how to move forward? Do you feel like you're existing rather than living? Maybe deep down you know you'd benefit from some support and help to move beyond your current struggle, but feel fearful about reaching out for help? Are you looking for an approachable, empathetic and experienced therapist who will understand YOUR individual difficulties, needs and circumstances and support you to move forward in way that is meaningful to you?
01695 668037 View 01695 668037
Photo of Brian Jones, Counsellor in Formby, England
Brian Jones
Counsellor, MBACP Accred
Verified Verified
Lydiate L31
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
0151 317 5021 View 0151 317 5021
Photo of Megan Bowes, Psychologist in Formby, England
Megan Bowes
Psychologist, HCPC - Health Psych.
Verified Verified
1 Endorsed
Liverpool L37  (Online Only)
I am a Senior Health Psychologist specialising in Trauma, phobias and Chronic conditions. Together, we can work through any difficulties holding you back from living the life you'd like to lead. If you are struggling, either mentally or physically, please get in touch for a free consultation.
I am a Senior Health Psychologist specialising in Trauma, phobias and Chronic conditions. Together, we can work through any difficulties holding you back from living the life you'd like to lead. If you are struggling, either mentally or physically, please get in touch for a free consultation.
01253 835573 View 01253 835573
Photo of Dr Kathryn Heaton, Psychologist in Formby, England
Dr Kathryn Heaton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Southport PR8
Waitlist for new clients
Hello & warm welcome. My name is Kathryn, & I provide specialist, non-judgemental therapeutic support to help you to gain understanding & improve your emotional wellbeing, enabling you to move your life forward in a way that will help you to experience a greater sense of calm, fulfilment, & satisfaction in life. It may be that you are seeking this support for yourself or for your child because of difficulties such as anxiety, panic, stress, overwhelm, low mood, depression, poor sleep, anger, grief and loss, trauma, adapting to life following illness/diagnoses, behavioural issues, relationship issues or difficulties at work/school.
Hello & warm welcome. My name is Kathryn, & I provide specialist, non-judgemental therapeutic support to help you to gain understanding & improve your emotional wellbeing, enabling you to move your life forward in a way that will help you to experience a greater sense of calm, fulfilment, & satisfaction in life. It may be that you are seeking this support for yourself or for your child because of difficulties such as anxiety, panic, stress, overwhelm, low mood, depression, poor sleep, anger, grief and loss, trauma, adapting to life following illness/diagnoses, behavioural issues, relationship issues or difficulties at work/school.
01772 503275 View 01772 503275
Photo of Dr Miguel Montenegro, Psychologist in Formby, England
Dr Miguel Montenegro
Psychologist, HCPC - Clin. Psych.
Verified Verified
Liverpool L4
Waitlist for new clients
I am a Chartered and Registered Clinical Psychologist, Neuropsychologist and Psychotherapist based in Liverpool City Centre and online for video calls. Going to clients is possible but only when appointments are funded by NHS, local authorities, and accident claims cases. I work with people who need specific assessments and therapy for anxiety, depression, bipolar, PTSD, ADHD, Autism, psychosis, low self-esteem, work-related stress, brain injuries, dementia, learning disabilities, personality disorders, relationship issues and many more. Appointments in English and Portuguese languages.
I am a Chartered and Registered Clinical Psychologist, Neuropsychologist and Psychotherapist based in Liverpool City Centre and online for video calls. Going to clients is possible but only when appointments are funded by NHS, local authorities, and accident claims cases. I work with people who need specific assessments and therapy for anxiety, depression, bipolar, PTSD, ADHD, Autism, psychosis, low self-esteem, work-related stress, brain injuries, dementia, learning disabilities, personality disorders, relationship issues and many more. Appointments in English and Portuguese languages.
0151 318 0559 View 0151 318 0559
Photo of Françoise Rutland, Counsellor in Formby, England
Françoise Rutland
Counsellor, PhD, MBACP
Verified Verified
Wallasey CH44
​I have a particular interest in working with issues of post-traumatic stress disorder (PTSD), anxiety, and relational issues. My core modality is psychodynamic with integrative counselling, and clinical hypnotherapy with memberships and accreditation with NCPS, BACP and CNHC. I believe that the best therapeutic outcomes directly relate to trust, acceptance and confidentiality between counsellor and client.
​I have a particular interest in working with issues of post-traumatic stress disorder (PTSD), anxiety, and relational issues. My core modality is psychodynamic with integrative counselling, and clinical hypnotherapy with memberships and accreditation with NCPS, BACP and CNHC. I believe that the best therapeutic outcomes directly relate to trust, acceptance and confidentiality between counsellor and client.
0151 453 2731 View 0151 453 2731

Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.