Leicester
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
Email Me
Email Me
Photo of Sofia Elias, Psychotherapist, MBACP

Sofia Elias

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Sofia Elias
Photo of Sofia Elias, Psychotherapist, MBACP
Available both in-person and online
Leicester LE1
I am a Humanistic and Integrative Counsellor and Psychotherapist. I offer a warm, empathetic, and confidential space where I aim for you to feel truly heard and understood. By working at your pace, safely and ethically, I aim to build a consistent and secure relationship based on trust and rapport. I provide a non-judgmental environment where you can explore whatever you need and I will hold with compassion and respect. Together we will work collaboratively to explore your present challenges and underlying pattern. Book a free 20-minute introduction call and let’s explore how we can work together.
I specialise in supporting adults who are struggling in their relationships, whether that’s with others or with themselves. I believe that we are shaped by our life experiences, each one truly unique. Together we explore your story, understand lingering wounds, and develop new ways of being that support deeper connection and emotional wellbeing.
I bring a calm & genuine, grounded presence to my work and will support you to explore how your past may be shaping your present, gently, at your pace. It’s not quick-fix therapy, it’s deep, relational work for people who are ready to take the next step.
Take the first step to help. Sofia Elias now

My Practice at a Glance

Available both in-person and online

Leicester LE1

I provide online session across the UK and face to face session in Leicester city.
I specialize in Relationship Issues, Stress and Trauma and PTSD 
£55 Per Session  
Individual one-on-one therapy 
Connect with Sofia Elias
Photo of Sofia Elias, Psychotherapist, MBACP

My Practice at a Glance

Available both in-person and online

Leicester LE1

I provide online session across the UK and face to face session in Leicester city.
I specialize in Relationship Issues, Stress and Trauma and PTSD 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55

Payment Methods

Bank transfer, Cash
"
My standard session fee is £55:00 per one hour session, and payment is due prior to the time of your appointment. I understand that therapy is an investment and I believe that this should be accessible to everyone. I offer a limited number of reduced rates slots for those struggling financially.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
with questions.
"
My standard session fee is £55:00 per one hour session, and payment is due prior to the time of your appointment. I understand that therapy is an investment and I believe that this should be accessible to everyone. I offer a limited number of reduced rates slots for those struggling financially.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
with questions.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sofia Elias

    • Education and Years In Practice

  • In Practice for 4 years
  • Humanistic & Integrative Counselling & Psychotherapy, BSc Hons Degree, Graduated 2024

    • Additional Credentials

  • Certificate from Vaughn College Higher Certificate in Psychodynamic Counselling
  • Degree/Diploma from Sherwood Psychotherapy Training Institute in (BSc Hons ) Humanistic & Integrative Counselling and Psychotherapy / 2024
"
Before becoming a therapist, I worked across charity and community services, supporting people with complex needs, mental health challenges, domestic abuse, and relational trauma, contributing to over a decade of experience in frontline relational and mental health roles.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
with questions.
"
Before becoming a therapist, I worked across charity and community services, supporting people with complex needs, mental health challenges, domestic abuse, and relational trauma, contributing to over a decade of experience in frontline relational and mental health roles.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
with questions.

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Stress
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Self Esteem
  • Sexual Abuse
  • Women's Issues
"
Sometimes we find ourselves coping by staying busy, overthinking, people-pleasing, or minimising what we've been through. Maybe others or you told yourself it wasn't "bad enough" for therapy, but something still aches and you're tired of carrying it alone. You don't need to be in crisis to begin therapy. Many of my clients come to me when they're ready to stop surviving and start healing.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
with questions.
"
Sometimes we find ourselves coping by staying busy, overthinking, people-pleasing, or minimising what we've been through. Maybe others or you told yourself it wasn't "bad enough" for therapy, but something still aches and you're tired of carrying it alone. You don't need to be in crisis to begin therapy. Many of my clients come to me when they're ready to stop surviving and start healing.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
with questions.

Endorsement

Melanie Meik
Melanie Meik
Psychotherapist, MBACP
Sophia is a compassionate therapist whose humanistic and integrative approach creates a safe, supportive space for genuine growth and meaningful change. Her empathy and warmth help clients feel truly seen and understood, she is experienced and knowlegable.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
  • Relational
  • Trauma Focused
"
As a humanistic therapist, I place you at the centre of the work. I see you as a whole person, not a set of symptoms, and hold deep respect for your experiences. My integrative approach allows me to draw from a range of therapeutic models, No two people are the same, so therapy with me isn't one-size-fits-all. I respond flexibly to what you bring.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
with questions.
"
As a humanistic therapist, I place you at the centre of the work. I see you as a whole person, not a set of symptoms, and hold deep respect for your experiences. My integrative approach allows me to draw from a range of therapeutic models, No two people are the same, so therapy with me isn't one-size-fits-all. I respond flexibly to what you bring.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
with questions.

Location

Primary Location

Leicester LE1

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I provide online session across the UK and face to face session in Leicester city.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP
"
I provide online session across the UK and face to face session in Leicester city.
Photo of Sofia Elias, Psychotherapist, MBACP
Sofia Elias
Psychotherapist, MBACP