Counselling in SO31
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships, sexuality, gender issues and menopause are common areas that I support clients through. Working with various therapy styles, including EMDR, Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth, early parenting through to perimenopause and menopause.
I’m Sinead Mitchell and I’ve been working as a counsellor for the past two decades. Counselling young people, couples and individuals, I work with a wide range of people through the community. Issues such as anxiety, depression, relationships, sexuality, gender issues and menopause are common areas that I support clients through. Working with various therapy styles, including EMDR, Gestalt, Humanistic and Holistic, I aim to match the counselling needs to each individual or couple that I see. My specialism is the field of infertility, pregnancy, birth, early parenting through to perimenopause and menopause.
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
How does your Counsellor compare?
Number of Counsellors in SO31
20+
Average cost per session
£55
Counsellors in SO31 who prioritize treating:
| 92% | Depression |
| 92% | Anxiety |
| 92% | Self Esteem |
| 83% | Relationship Issues |
| 79% | Family Conflict |
| 75% | Bereavement |
| 75% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 50% | AXA PPP |
| 38% | Aviva |
| 38% | Bupa |
How Counsellors in SO31 see their clients
| 100% | In Person and Online |
Gender breakdown
| 96% | Female | |
| 4% | Male |