Counselling in SO22

Therapy pathway closed to new clients. Assessment Pathway OPEN: O-25+ Child and Young Adult. Therapy, Assessment: Are you worried about your child's mental health? Or you're a young person/adult – do you feel unsatisfied with life? Are you wishing you could improve your mood, worry less? We offer therapy for 0-25+ (in Winchester, Emsworth, online), parenting support and assessments. Offering CBT, ACT, DBT, DDP. With experience working with self-harm, eating disorders, depression, anxiety and trauma. We are experienced in working with Neurodiversity, diagnosing ADHD and Autism.

Do you need help with your well-being? Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties? We have within us an innate capacity for personal growth and transformation. Sometimes though, life gets too much for us; we feel overwhelmed by our emotions and we can’t think straight. That’s where counselling can help. Counselling can help us make sense of it all: see things more clearly, and become more at ease with the way we feel. We can learn to accept the things we are unable to change and recognise what we are able to change.

Are you struggling with issues that you find difficult to discuss with those who are close to you? Perhaps you feel stuck, anxious, have a general feeling of unhappiness that you can't shift? Life can be far from straight forward, in fact life is messy. We cannot escape the messiness of being human but we can make small changes in our lives that can help us to grow and move forward. Counselling can help us to do that.

Hello, I'm a fully qualified MBACP registered Winchester based Counsellor. I work with adults and couples and offer a warm and accepting space to explore feelings, thoughts and beliefs. Together we can work through the challenges you face so you feel able to move towards living a life that feels more fulfilling.

Whether you are struggling with anxiety, depression, managing your emotions, self-esteem, bereavement, relationships, challenging life circumstances, or want to work on specific goals or self-awareness, I'm glad you're here. I aim to bring a warm and personable energy to the therapeutic experience, with the aim that you will feel comfortable, free to be yourself, and valued within the space.

With over a decade of experience as a psychologist and having lived in three different countries, I have had the opportunity to engage with patients from all walks of life and from different nationalities, religions and cultures. This rich diversity of experiences has not only taught me to remain curious about and acceptant of the patient's present circumstances and their origins, but also the skills I hope assist them with addressing their psychological difficulties such as stress, anxiety disorders, mood disorders, trauma, or relational difficulties.

If you are feeling overwhelmed, anxious, sad or that something is just not quite right, then counselling may well be useful. I provide a safe, calm, confidential and reflective space for you to explore any difficulties you are experiencing. At the heart of my approach is the belief that together we can create awareness of what is causing your current discomfort. I can then support you in making the changes necessary to help restore greater balance and increased wellbeing. I offer a free 15 minute telephone appointment to help you decide if I'm the right counsellor for you.

An experienced BACP accredited counsellor working in central Winchester offering face to face counselling, specialising in mental health and addictions My approach underpinned by Gestalt therapy which can be integrated with a solution focus approach. Historic life difficulties and the presenting current climate has seen many people struggle with their mental health and turn to unhealthy and destructive ways of coping. The misuse of drugs and alcohol, gambling, over eating, sex, pornography or gaming are often used as a way of coping with difficult memories, thoughts and feelings.

I am a qualified counsellor and have worked with clients who have been struggling with various emotional difficulties in their lives. I offer a warm, caring, and confidential space. My approach is accepting and non-judgmental whilst offering time and space to be heard. I work respectfully alongside you and encourage you to find greater self-awareness in finding ways to live a more fulfilling life. The therapy offered is non-directive and it’s not about me giving you advice. I have worked as a counsellor for two counselling charities, for Domestic Abuse and low-cost service.

I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.

I work gently and compassionately, with individuals/couples, struggling with difficult or painful feelings, managing their emotions, and struggling to enjoy life. Communication is often an issue, as are feelings of unfairness or difficulty forming good, lasting relationships. Issues may involve partners, parents, past traumas, or inner conflict making decisions difficult. They may involve issues at work with colleagues, management or relationships. When working with couples the issues are often about unfulfilled expectations, infidelity, lack of commitment/affection, insecurity, lack of empathy, or experiences of coercion or control

Are you seeking a space to unpack thoughts and feelings which feel hard to voice? Trying to find more capacity to understand and encounter yourself and others more deeply? Therapy offers a confidential space in which you can speak about your life’s journey, as well as what occupies your thoughts today. This can involve exploring the anxieties, relationships, dreams and experiences which are most significant for you. The therapy I practice will not give you tools or advice. Instead it will help you bring into focus the parts of yourself which may feel hidden, troubling and confusing.

I offer a confidential, safe space to talk about those issues that are currently causing you concern and emotional pain. It can help to talk to an independent, qualified person when we have run out of ways of helping ourselves. It may be that you feel that you keep repeating the same mistakes in relationships or you can't find the enthusiasm to make the most of life, or problems such as anxiety and low self esteem are holding you back. You may feel that you would like to have greater insight into who you are or work out how you want your life to be.

As a Consultant Clinical Psychologist with over 20 years of experience, I specialise in the combination and application of Clinical, Positive, Coaching and Applied Psychology to improve mental health difficulties. Working with adults, children and adolescents, I am trained and qualified to work with a range of mental health experiences across the life span. As well as being a trustee and Clinical Director for a veteran's mental health charity, I also provide expert witness reports, have appeared on local radio stations and written articles for magazines.

As a Clinical Psychologist I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a particular interest in working with addictions, trauma, and anxiety disorders and as such these are my main areas of expertise. In addition to working privately, I also worked in an NHS Addictions Service until recently, predominantly with alcohol and illicit drugs, and as a result much of my work was with people with complex mental health needs.

Starting therapy is a brave and sometimes difficult decision. Our aim at SOS Therapies is to build a trusting relationship where we can work together collaboratively. If you are struggling SOS seeks to help you feel comfortable and safe to explore your feelings and experiences so that a way forward can be found.

Questa offers a range of psychological services for children and adults, both clinical and educational. We are specialists in autism assessment/diagnosis. We provide therapy and parenting support for associated emotional and behavioural problems. We offer therapy and support for a range of emotional problems for children and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we cant, then we’ll do our best to offer advise and signposting.

Perhaps you're feeling low or anxious - maybe you're struggling with decisions about the future of a relationship, or just feel stuck and unhappy with the life you are leading. Whatever your needs may be, I am here to offer support. I work with adults and young people from all works of life. My specialisms include: adults with anxiety and low self-esteem; Depression and low mood; Bereavement and loss Relationship difficulties; Patients and carers living with chronic and long-term health conditions, such as cancer or neurological conditions; young people aged 15-18 experiencing anxiety, attachment issues, bereavement and loss.

Hello, I'm Lucy, a fully qualified person-centred counsellor and psychotherapist based in Twyford, near Winchester. I am a registered member of the British Association for Counselling and Psychotherapy (BACP), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.