Photo of Polly Mehbuba Khalid, Psychotherapist, MSc, MUKCP
Polly Mehbuba Khalid
Psychotherapist, MSc, MUKCP
I am a Humanistic Integrative psychotherapist, specialising in psychosexual and couples therapy, with certifications in both areas. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing) for trauma and eating disorders. My work helps individuals and couples navigate relational difficulties and intimacy concerns, offering tools for healing. I am also an educator and CPD facilitator, passionate about fostering growth in psychotherapy. My approach is warm, accepting, and non-judgmental, supporting clients through healing and growth. I use Gestalt, TA, and Person-Centred Therapy to tailor therapy to each client.
I am a Humanistic Integrative psychotherapist, specialising in psychosexual and couples therapy, with certifications in both areas. I’m also trained in EMDR (Eye Movement Desensitisation and Reprocessing) for trauma and eating disorders. My work helps individuals and couples navigate relational difficulties and intimacy concerns, offering tools for healing. I am also an educator and CPD facilitator, passionate about fostering growth in psychotherapy. My approach is warm, accepting, and non-judgmental, supporting clients through healing and growth. I use Gestalt, TA, and Person-Centred Therapy to tailor therapy to each client.
01962 670906 View 01962 670906
Photo of Helen Plummer, Counsellor, MBACP
Helen Plummer
Counsellor, MBACP
Hello, I'm Helen and welcome to Calm Giraffe. I'm a MBACP counsellor and psychotherapist offering in-person to clients in my private practice in Hampshire and online counselling throughout the UK. I am qualified to work with you on a wide range of issues including anxiety, low confidence, loss and bereavement, relationships, depression, trauma, abuse, redundancy and unemployment, stress and burnout. I am experienced in a variety of settings including counselling charities, primary health care, redundancy consultancy and university well-being services in both London and Hampshire.
Hello, I'm Helen and welcome to Calm Giraffe. I'm a MBACP counsellor and psychotherapist offering in-person to clients in my private practice in Hampshire and online counselling throughout the UK. I am qualified to work with you on a wide range of issues including anxiety, low confidence, loss and bereavement, relationships, depression, trauma, abuse, redundancy and unemployment, stress and burnout. I am experienced in a variety of settings including counselling charities, primary health care, redundancy consultancy and university well-being services in both London and Hampshire.
023 9433 0425 View 023 9433 0425
Photo of James Gerrard Alder, Psychologist, PhD, CPsychol
James Gerrard Alder
Psychologist, PhD, CPsychol
I offer specialist support for men’s issues, and work with veterans, men, and couples facing trauma, PTSD, mental health concerns, and relationship issues. Many arrive feeling stuck, emotionally, or in harmful patterns. With expertise in trauma, and performance psychology, and lived experience in military and high-pressure environments, I provide compassionate, results-driven support to help you regain confidence, rebuild connection, and strengthen emotional resilience.
I offer specialist support for men’s issues, and work with veterans, men, and couples facing trauma, PTSD, mental health concerns, and relationship issues. Many arrive feeling stuck, emotionally, or in harmful patterns. With expertise in trauma, and performance psychology, and lived experience in military and high-pressure environments, I provide compassionate, results-driven support to help you regain confidence, rebuild connection, and strengthen emotional resilience.
01962 571827 View 01962 571827
Photo of Dr Katherine Mollart
Dr Katherine Mollart
Verified Verified
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
I hold a Doctorate in Clinical Psychology from Oxford University. I have experience of working with individuals, couples, families, adults, older adults, children and adolescents and people with learning disabilities, within a wide range of NHS health care settings. I specialise in working with couples and also supporting people who have long-term physical health problems such as diabetes, chronic pain and chronic fatigue. I wrote my doctoral thesis on adolescents’ experiences of going to boarding school and have an interest in the impact of boarding school on psychological wellbeing.
01372 239531 View 01372 239531
Photo of Mel Lewis, Counsellor, MBACP
Mel Lewis
Counsellor, MBACP
1 Endorsed
Hi, I'm Mel and I can support you, or your child, if you are feeling anxious or overwhelmed with life, whether that's because of a bereavement, work/school issues, or just life in general, in a safe, nurturing space, for you to explore your feelings. I am a dedicated and compassionate counsellor, and I am committed to helping individuals find hope, healing, and personal growth. I provide a safe and nurturing space for you to explore your thoughts, feelings, and experiences. I have worked with adults and children facing various challenges, including anxiety, depression, bereavement, trauma, self harm and low self esteem.
Hi, I'm Mel and I can support you, or your child, if you are feeling anxious or overwhelmed with life, whether that's because of a bereavement, work/school issues, or just life in general, in a safe, nurturing space, for you to explore your feelings. I am a dedicated and compassionate counsellor, and I am committed to helping individuals find hope, healing, and personal growth. I provide a safe and nurturing space for you to explore your thoughts, feelings, and experiences. I have worked with adults and children facing various challenges, including anxiety, depression, bereavement, trauma, self harm and low self esteem.
07842 255033 View 07842 255033
Photo of Katharine Duchesne, Counsellor, MBACP Accred
Katharine Duchesne
Counsellor, MBACP Accred
As an experienced and qualified Integrative Humanistic MBACP (Accred) Therapist, I offer a non judgemental, confidential and compassionate space for Counselling and Psychotherapy in Winchester. I work with individuals and couples offering a choice of face to face or on line counselling. I accept BUPA, Aviva, Vitality Health and AXA clients. I have many years of experience as a Counsellor and Supervisor at several Counselling organisations offering support to those experiencing anxiety, depression, difficulties in relationship, bereavement, trauma, eating disorders, OCD, addiction and sexual abuse.
As an experienced and qualified Integrative Humanistic MBACP (Accred) Therapist, I offer a non judgemental, confidential and compassionate space for Counselling and Psychotherapy in Winchester. I work with individuals and couples offering a choice of face to face or on line counselling. I accept BUPA, Aviva, Vitality Health and AXA clients. I have many years of experience as a Counsellor and Supervisor at several Counselling organisations offering support to those experiencing anxiety, depression, difficulties in relationship, bereavement, trauma, eating disorders, OCD, addiction and sexual abuse.
01962 587881 View 01962 587881
Photo of Dr Caroline Gashe - Eleos Psychology, Psychologist, PsychD, HCPC - Clin. Psych.
Eleos Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Not accepting new clients
Closed to therapy cases. ADHD, Autism Assessments. We are experienced in working with Neurodiversity. We offer Autism, ADHD and Cognitive assessment and more.
Closed to therapy cases. ADHD, Autism Assessments. We are experienced in working with Neurodiversity. We offer Autism, ADHD and Cognitive assessment and more.
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Photo of Delphine King, Counsellor, MNCPS Acc.
Delphine King
Counsellor, MNCPS Acc.
Online Only
Do you feel overwhelmed, depressed, anxious, burned out? Do you feel stuck? Taking steps to care for your psychological well being is key to being more resilient, make better choices, and most of all embrace and enjoy what today brings. I believe that we all have inner resources to change how we cope when faced with challenges big or small, in the short and long term. As an REBT/CBT therapist I see my role as empowering you to discover these resources and eventually become your own therapist.
Do you feel overwhelmed, depressed, anxious, burned out? Do you feel stuck? Taking steps to care for your psychological well being is key to being more resilient, make better choices, and most of all embrace and enjoy what today brings. I believe that we all have inner resources to change how we cope when faced with challenges big or small, in the short and long term. As an REBT/CBT therapist I see my role as empowering you to discover these resources and eventually become your own therapist.
01962 571564 View 01962 571564
Photo of Rocio Enriquez - RER Therapy, Counsellor, MBACP
RER Therapy
Counsellor, MBACP
4 Endorsed
Waitlist for new clients
My name is Rocio and I can help you overcome the emotional challenges that life sometimes brings. With trust, understanding, and no judgement, we can explore your mind together, so you can access the tools to build a better life. I work relationally, we will create changes together. That's why I offer a free introductory consultation, to decide if we are a good match.
My name is Rocio and I can help you overcome the emotional challenges that life sometimes brings. With trust, understanding, and no judgement, we can explore your mind together, so you can access the tools to build a better life. I work relationally, we will create changes together. That's why I offer a free introductory consultation, to decide if we are a good match.
01962 670902 View 01962 670902
Photo of Viktoria Miller, Counsellor, MBACP
Viktoria Miller
Counsellor, MBACP
If you are struggling with life challenges, grief, the aftermath of divorce, living with chronic pain, or perhaps you are feeling lost in burnout and overwhelm, you are not alone. It's exhausting carrying on so much, especially when it feels like no one truly sees or hears you. You might be battling a sense of hopelessness wondering if thing will ever feel lighter again. I also have experience in working with anxiety, depression, low self esteem , work related stress and relationship issues. I offer a safe, compassionate space where you can be fully heard-without judgement, without pressure.
If you are struggling with life challenges, grief, the aftermath of divorce, living with chronic pain, or perhaps you are feeling lost in burnout and overwhelm, you are not alone. It's exhausting carrying on so much, especially when it feels like no one truly sees or hears you. You might be battling a sense of hopelessness wondering if thing will ever feel lighter again. I also have experience in working with anxiety, depression, low self esteem , work related stress and relationship issues. I offer a safe, compassionate space where you can be fully heard-without judgement, without pressure.
01962 571229 View 01962 571229
Photo of Naomi Best, Counsellor, MBACP
Naomi Best
Counsellor, MBACP
1 Endorsed
Friendly, professional and effective counselling for anxiety, depression, low self-esteem, relationship and family issues, bereavement and more. Whether you are struggling with difficult life events, looking for help in understanding your feelings or want to explore what makes you tick, I can work collaboratively with you towards your goals. Within a confidential, welcoming and safe space, my flexible approach is led by your individual needs to help you feel better. Together we can identify patterns of thoughts, feelings or behaviours. Knowing why we respond in a certain way is the start of choosing to do things differently.
Friendly, professional and effective counselling for anxiety, depression, low self-esteem, relationship and family issues, bereavement and more. Whether you are struggling with difficult life events, looking for help in understanding your feelings or want to explore what makes you tick, I can work collaboratively with you towards your goals. Within a confidential, welcoming and safe space, my flexible approach is led by your individual needs to help you feel better. Together we can identify patterns of thoughts, feelings or behaviours. Knowing why we respond in a certain way is the start of choosing to do things differently.
01962 587194 View 01962 587194
Photo of William Doran - Will Doran @ Peace Counselling, Counsellor, MSc, MBACP
Will Doran @ Peace Counselling
Counsellor, MSc, MBACP
I am sure that in all of us there is the capacity to make the changes we truly want to make. My role as a counsellor is to journey with you to discover the reasons behind the thoughts, behaviours and feelings that you wish to address. Then once we understand the causes of the issues or problems we can work together to heal the past in the present to create the kind of future that you wish for. We can do this in a safe and secure environment free from judgement, shame or embarrassment. Much of the work that I undertake is based upon Transactional Analysis, (TA), and integrative modalities. Against this framework help is available.
I am sure that in all of us there is the capacity to make the changes we truly want to make. My role as a counsellor is to journey with you to discover the reasons behind the thoughts, behaviours and feelings that you wish to address. Then once we understand the causes of the issues or problems we can work together to heal the past in the present to create the kind of future that you wish for. We can do this in a safe and secure environment free from judgement, shame or embarrassment. Much of the work that I undertake is based upon Transactional Analysis, (TA), and integrative modalities. Against this framework help is available.
01962 571882 View 01962 571882
Photo of Mark Horner - Kingsgate Counselling, Counsellor, MBACP Accred
Kingsgate Counselling
Counsellor, MBACP Accred
I am an experienced BACP accredited counsellor working in central Winchester offering Face to Face counselling, EMDR, and Pre-Trail Therapy. I also work with Insurance Companies such as BUPA, Vitality, Aviva and AXA. I specialise in Mental Health, Addictions, Trauma, Ptsd ACEs and those with a diagnoises of epilepsy. My approach underpinned by Gestalt therapy which can be integrated with a solution focus approach. This approach also gives us the opportunity to work creatively. Our Historic life difficulties and the presenting current climate has seen many people struggle with their mental health and turn to unhealthy and destructive
I am an experienced BACP accredited counsellor working in central Winchester offering Face to Face counselling, EMDR, and Pre-Trail Therapy. I also work with Insurance Companies such as BUPA, Vitality, Aviva and AXA. I specialise in Mental Health, Addictions, Trauma, Ptsd ACEs and those with a diagnoises of epilepsy. My approach underpinned by Gestalt therapy which can be integrated with a solution focus approach. This approach also gives us the opportunity to work creatively. Our Historic life difficulties and the presenting current climate has seen many people struggle with their mental health and turn to unhealthy and destructive
01962 673480 View 01962 673480
Photo of Kellie Stanness Witcher, Counsellor, MSc, MBACP
Kellie Stanness Witcher
Counsellor, MSc, MBACP
1 Endorsed
Hello, I am a qualified counsellor based in the Winchester area.  Whatever you are struggling with, I offer a calm, safe space for us to talk and work through issues together. I offer both online and in person sessions as well as walk and talk therapy. My practice is guided by you and what you feel comfortable with. My approach is warm, friendly and non judgmental. I hold importance on working collaboratively and building trust. Sessions are based upon your aims and hopes and what feels right for you. 
Hello, I am a qualified counsellor based in the Winchester area.  Whatever you are struggling with, I offer a calm, safe space for us to talk and work through issues together. I offer both online and in person sessions as well as walk and talk therapy. My practice is guided by you and what you feel comfortable with. My approach is warm, friendly and non judgmental. I hold importance on working collaboratively and building trust. Sessions are based upon your aims and hopes and what feels right for you. 
01962 587334 View 01962 587334
Photo of Dr Pavlina Markomichali, Psychologist, PhD, HCPC - Clin. Psych.
Dr Pavlina Markomichali
Psychologist, PhD, HCPC - Clin. Psych.
I have many years of highly specialist clinical experience in NHS and private settings and a career-long interest in the assessment and management of neurodevelopmental conditions. In my last role I was the Neurodevelopmental Lead in a community CAMHS team in Hampshire. I currently hold a part time role as Senior Clinical Psychologist within the Social Communication and Autism Spectrum Service at Great Ormond Street Hospital specialising in second opinion and complex assessments.
I have many years of highly specialist clinical experience in NHS and private settings and a career-long interest in the assessment and management of neurodevelopmental conditions. In my last role I was the Neurodevelopmental Lead in a community CAMHS team in Hampshire. I currently hold a part time role as Senior Clinical Psychologist within the Social Communication and Autism Spectrum Service at Great Ormond Street Hospital specialising in second opinion and complex assessments.
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Photo of Darren Cockle, Counsellor, MBACP
Darren Cockle
Counsellor, MBACP
Do you need help with your well-being? Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties? We have within us an innate capacity for personal growth and transformation. Sometimes though, life gets too much for us; we feel overwhelmed by our emotions and we can’t think straight. That’s where counselling can help. Counselling can help us make sense of it all: see things more clearly, and become more at ease with the way we feel. We can learn to accept the things we are unable to change and recognise what we are able to change.
Do you need help with your well-being? Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties? We have within us an innate capacity for personal growth and transformation. Sometimes though, life gets too much for us; we feel overwhelmed by our emotions and we can’t think straight. That’s where counselling can help. Counselling can help us make sense of it all: see things more clearly, and become more at ease with the way we feel. We can learn to accept the things we are unable to change and recognise what we are able to change.
01962 674487 View 01962 674487
Photo of Laura Nation, Psychotherapist, MSc, MBABCP
Laura Nation
Psychotherapist, MSc, MBABCP
3 Endorsed
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand what you are experiencing with your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand what you are experiencing with your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life.
01962 571764 View 01962 571764
Photo of Geanina Roman, Counsellor, DCounsPsych, MBACP
Geanina Roman
Counsellor, DCounsPsych, MBACP
Are you tired of feeling not good enough? Or maybe you’re finding yourself unable to cope with your anxiety or your depression. My name is Geanina, I’m a qualified counsellor and I will offer you a warm and safe space in which you can explore your current challenges. My approach is gentle, caring and sensitive to your needs. I will walk alongside you and support you in gaining insights on yourself, on your feelings and on your patterns of behaviour.
Are you tired of feeling not good enough? Or maybe you’re finding yourself unable to cope with your anxiety or your depression. My name is Geanina, I’m a qualified counsellor and I will offer you a warm and safe space in which you can explore your current challenges. My approach is gentle, caring and sensitive to your needs. I will walk alongside you and support you in gaining insights on yourself, on your feelings and on your patterns of behaviour.
01689 663189 View 01689 663189
Photo of Jamie Pratt, Psychotherapist, MBABCP
Jamie Pratt
Psychotherapist, MBABCP
1 Endorsed
Online Only
If you find that you are struggling with low mood or anxiety, or you have experienced difficulties in your life, coming to therapy can be an important first step to making sense of this. My approach to therapy is collaborative, where we can explore together some of the issues that are causing difficulties for you now and develop ideas and skills that can help you to make a positive difference and changes in your life. Starting therapy can be daunting, but we can work together, at your pace to develop an idea of your difficulties, what you want to be different, and how we can work towards this.
If you find that you are struggling with low mood or anxiety, or you have experienced difficulties in your life, coming to therapy can be an important first step to making sense of this. My approach to therapy is collaborative, where we can explore together some of the issues that are causing difficulties for you now and develop ideas and skills that can help you to make a positive difference and changes in your life. Starting therapy can be daunting, but we can work together, at your pace to develop an idea of your difficulties, what you want to be different, and how we can work towards this.
01794 339783 View 01794 339783
Photo of Sarah Thomas, Psychotherapist, MBABCP
Sarah Thomas
Psychotherapist, MBABCP
Serves Area
Do you feel stuck in a cycle of self-doubt, low self-esteem, and self-criticism? Perhaps you find it easy to be kind to others but struggle to show that same compassion to yourself. You might feel weighed down by guilt, shame, or feelings of inadequacy, whether they stem from past experiences, recent events, or ongoing challenges with anxiety, OCD, PTSD, or depression.
Do you feel stuck in a cycle of self-doubt, low self-esteem, and self-criticism? Perhaps you find it easy to be kind to others but struggle to show that same compassion to yourself. You might feel weighed down by guilt, shame, or feelings of inadequacy, whether they stem from past experiences, recent events, or ongoing challenges with anxiety, OCD, PTSD, or depression.
01234 386160 View 01234 386160
1

How does your Counsellor compare?

Number of Counsellors in SO22

50+

Average cost per session

£60

Counsellors in SO22 who prioritize treating:

90% Anxiety
86% Depression
82% Self Esteem
76% Relationship Issues
76% Stress
63% Bereavement
63% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

71% Aviva
71% AXA PPP
71% Vitality

How Counsellors in SO22 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in SO22?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.