Counselling in SO21
New January availability. In-person: Bournemouth, West Parley & Ferndown. Online across UK & internationally. Build the life that feels authentically you. You might be struggling with stress, anxiety, low mood, burnout, or the lasting impact of difficult experiences. Shame, self-doubt, & disconnection often lie beneath the surface, making it harder to trust yourself or others. Begin to understand what’s holding you back, to rebuild your sense of self, & move towards lasting emotional wellbeing & meaningful change. Reclaim your self-worth, reconnect with your internal clarity & confidence, & create a life that feels truly your own.
New January availability. In-person: Bournemouth, West Parley & Ferndown. Online across UK & internationally. Build the life that feels authentically you. You might be struggling with stress, anxiety, low mood, burnout, or the lasting impact of difficult experiences. Shame, self-doubt, & disconnection often lie beneath the surface, making it harder to trust yourself or others. Begin to understand what’s holding you back, to rebuild your sense of self, & move towards lasting emotional wellbeing & meaningful change. Reclaim your self-worth, reconnect with your internal clarity & confidence, & create a life that feels truly your own.
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling online and in London and Southampton. Apart from counselling, I have over 27 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
Welcome. I am a qualified counsellor and chartered psychologist with years of experience working with individuals and groups. I offer psychotherapeutic counselling online and in London and Southampton. Apart from counselling, I have over 27 years' experience of university teaching and research in psychology, which has enriched my practice. I can help with relationships, personality issues, cultural adjustment, identity, anxiety, bereavement, stress, gender, sexuality, self-esteem, life transitions and existential crisis.
Therapy is a collaborative process, I provide a confidential safe space so together we can make sense of your experience and develop an agreed plan of action and goals. I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD.
With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to better manage on the not so good days….(and we all have them). Sessions and the length of time we work together will be suited to you.
Therapy is a collaborative process, I provide a confidential safe space so together we can make sense of your experience and develop an agreed plan of action and goals. I have extensive experience of working with anxiety disorders, emotion regulation and in particular OCD.
With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to better manage on the not so good days….(and we all have them). Sessions and the length of time we work together will be suited to you.
I'm Dr Christina Power, a Clinical Psychologist with 18 years' experience, including 15 years in the NHS. I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence (ADHD). My private practice offers evidence-based interventions and practical support. I work collaboratively to develop personalised treatment plans aligned with your values and goals.
I'm Dr Christina Power, a Clinical Psychologist with 18 years' experience, including 15 years in the NHS. I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence (ADHD). My private practice offers evidence-based interventions and practical support. I work collaboratively to develop personalised treatment plans aligned with your values and goals.
I became a Counsellor after using the services of one myself years ago and understand how it is to sit as a client and empathize with the bravery behind your decision to contact me. Along your journey of 'understanding you' I aim to 'understand you' too, working in a non-judgmental, safe and ethical way. Together we will explore the issues you bring, in the hope you can shed light on your current feelings and reactions to them.
I mainly specialise in Anxiety, ADHD/ASD and Domestic Abuse (inclusive of emotional).
I became a Counsellor after using the services of one myself years ago and understand how it is to sit as a client and empathize with the bravery behind your decision to contact me. Along your journey of 'understanding you' I aim to 'understand you' too, working in a non-judgmental, safe and ethical way. Together we will explore the issues you bring, in the hope you can shed light on your current feelings and reactions to them.
I mainly specialise in Anxiety, ADHD/ASD and Domestic Abuse (inclusive of emotional).
My work is with children, young people and young adults who are finding it difficult to manage difficulties relating to mood, anxiety, educational challenges, exam anxiety, transitions between school and university, and both expected and unexpected life changes. In addition to this, I have specialist skills and experience in working with children, young people and adults on the autism spectrum (some of whom may also have associated learning disabilities). I also have significant experience working with looked after children, both within fostering and residential care settings.
My work is with children, young people and young adults who are finding it difficult to manage difficulties relating to mood, anxiety, educational challenges, exam anxiety, transitions between school and university, and both expected and unexpected life changes. In addition to this, I have specialist skills and experience in working with children, young people and adults on the autism spectrum (some of whom may also have associated learning disabilities). I also have significant experience working with looked after children, both within fostering and residential care settings.
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients. My approach adapts to individual needs and is culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online. My practice is grounded in the understanding that adverse experiences can affect us on a neurological, psychological and physical level.
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients. My approach adapts to individual needs and is culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online. My practice is grounded in the understanding that adverse experiences can affect us on a neurological, psychological and physical level.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression, stress and ADHD. These challenges encompass many of the issues we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have vast experience females on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression, stress and ADHD. These challenges encompass many of the issues we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have vast experience females on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
I strive to offer a warm, empathic, and reassuring space where you can explore your challenges and find a path forward. I believe that everyone deserves to feel heard, understood, and empowered to create positive change in their lives.
I adhere to the BACP Ethical Framework for Counselling Professions, ensuring confidentiality and a strong therapeutic relationship. Whether you're seeking individual support, family therapy, or help for your child or adolescent, I am here to walk alongside you on your journey towards well-being.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD. I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.
I am an accredited OCD specialist with 18 years of professional experience following my own journey with OCD. I train, treat, write, speak about OCD and am a huge advocate of specialised mental healthcare. I believe all clients have the right to this, as they do with physical healthcare. I have developed a NICE-directed, evidence-based CBT protocol for OCD which offers real, effective 3rd generation treatment, delivered with compassion & expertise.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
As an award-winning, results-focused Relationship Specialist, and having worked in this area for the past 16 years, I am blessed to have had, so far, a lot of success when working with couples. I am a qualified relationship coach; a Master NLP practitioner, & an accredited relationship therapist. I also work in industry, helping leaders navigate difficult relationships with their colleagues…Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationship-focused, & I still continue to invest heavily in my own development today.
As an award-winning, results-focused Relationship Specialist, and having worked in this area for the past 16 years, I am blessed to have had, so far, a lot of success when working with couples. I am a qualified relationship coach; a Master NLP practitioner, & an accredited relationship therapist. I also work in industry, helping leaders navigate difficult relationships with their colleagues…Over the years, I have spent in advance of £30K on my own continuing professional development which has all been relationship-focused, & I still continue to invest heavily in my own development today.
I have been providing goal focussed therapy for over 30 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy is transformational.
I have been providing goal focussed therapy for over 30 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy is transformational.
Hello, my name is Olly, and I am a qualified Humanistic Counsellor. My approach is rooted in Person-Centred theory, which focuses on creating a supportive environment that fosters your personal growth. I have experience counselling individuals facing a variety of issues, including anxiety, depression, relationship difficulties, substance abuse, sexual abuse, identity concerns and GSRD (Gender, Sexuality and Relationship Diversity) related challenges.
Hello, my name is Olly, and I am a qualified Humanistic Counsellor. My approach is rooted in Person-Centred theory, which focuses on creating a supportive environment that fosters your personal growth. I have experience counselling individuals facing a variety of issues, including anxiety, depression, relationship difficulties, substance abuse, sexual abuse, identity concerns and GSRD (Gender, Sexuality and Relationship Diversity) related challenges.
Hi. My name is Krystyna. I am a counsellor who helps people who have experienced traumatic life events to break free from fear (anxiety) and build happy, full of contentment lives. I am fluent in English and Polish and I am confident to work in either language. As a fully qualified and experienced counsellor I can work effectively in a short-term solution-based therapy, (up to twelve sessions) or open-ended counselling, whereby the sessions are paced in line with clients' need and readiness to embrace positive change.
Hi. My name is Krystyna. I am a counsellor who helps people who have experienced traumatic life events to break free from fear (anxiety) and build happy, full of contentment lives. I am fluent in English and Polish and I am confident to work in either language. As a fully qualified and experienced counsellor I can work effectively in a short-term solution-based therapy, (up to twelve sessions) or open-ended counselling, whereby the sessions are paced in line with clients' need and readiness to embrace positive change.
I am a qualified, Psychodynamic Counsellor with experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
I am a qualified, Psychodynamic Counsellor with experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
I am a BACP registered integrative therapist and offer an empathetic, safe environment for couples and families to facilitate the potential for change. I believe the health of our relationships if fundamental to our well being. The focus of my practise is therefore relationships whether i am working with couples and families on communication or with individuals who are coping with loss or finding it difficult to manage depression and anxiety.
I am a BACP registered integrative therapist and offer an empathetic, safe environment for couples and families to facilitate the potential for change. I believe the health of our relationships if fundamental to our well being. The focus of my practise is therefore relationships whether i am working with couples and families on communication or with individuals who are coping with loss or finding it difficult to manage depression and anxiety.
Hi, I’m Suzanne.
I’m a qualified psychotherapeutic counsellor and I work with individuals and couples aged 18 and over. I offer 50 minute counselling sessions both in person — in a calm, private and welcoming space in the heart of Winchester — and online, so you can access support in a way that works best for you.
Over the years, I’ve supported clients through a wide range of experiences, including anxiety, depression, relationship difficulties, trauma, and low self-esteem. I believe therapy is about helping you reconnect with your true self and supporting you to build a happier, more balanced, and fulfilling life.
Hi, I’m Suzanne.
I’m a qualified psychotherapeutic counsellor and I work with individuals and couples aged 18 and over. I offer 50 minute counselling sessions both in person — in a calm, private and welcoming space in the heart of Winchester — and online, so you can access support in a way that works best for you.
Over the years, I’ve supported clients through a wide range of experiences, including anxiety, depression, relationship difficulties, trauma, and low self-esteem. I believe therapy is about helping you reconnect with your true self and supporting you to build a happier, more balanced, and fulfilling life.
If you're dealing with anxiety, stress, relationship challenges, or simply need someone to listen, I'm here to help you gain clarity, resilience, and peace of mind. Together, we'll develop practical strategies to support your personal growth and emotional well-being. As a qualified counsellor with extensive experience in listening and supportive roles, I am dedicated to fostering the well-being and personal growth of both adults and children.
If you're dealing with anxiety, stress, relationship challenges, or simply need someone to listen, I'm here to help you gain clarity, resilience, and peace of mind. Together, we'll develop practical strategies to support your personal growth and emotional well-being. As a qualified counsellor with extensive experience in listening and supportive roles, I am dedicated to fostering the well-being and personal growth of both adults and children.
How does your Counsellor compare?
Number of Counsellors in SO21
100+
Average cost per session
£65
Counsellors in SO21 who prioritize treating:
| 92% | Anxiety |
| 87% | Self Esteem |
| 81% | Relationship Issues |
| 80% | Depression |
| 78% | Stress |
| 73% | Trauma and PTSD |
| 61% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 65% | Bupa |
| 59% | AXA PPP |
| 53% | Aviva |
How Counsellors in SO21 see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |