Counselling in SO14
Welcome, my names Tom. I’m a BACP Registered and Autism-Informed Counsellor based out of Bournemouth, Dorset. I offer local face to face counselling or Online and Telephone counselling to clients (18 and above) based anywhere within the UK. I work within a Humanistic Integrative Approach, and I aim to help you to find your own answers and to make decisions, choices and changes that align with your values and beliefs. I will provide a therapeutic relationship that's authentic, understanding and non-judgmental, where we can process and explore your unique thoughts, feelings and experiences together.
Welcome, my names Tom. I’m a BACP Registered and Autism-Informed Counsellor based out of Bournemouth, Dorset. I offer local face to face counselling or Online and Telephone counselling to clients (18 and above) based anywhere within the UK. I work within a Humanistic Integrative Approach, and I aim to help you to find your own answers and to make decisions, choices and changes that align with your values and beliefs. I will provide a therapeutic relationship that's authentic, understanding and non-judgmental, where we can process and explore your unique thoughts, feelings and experiences together.
I work with individuals aged 18+ to achieve greater insight into & control of their lives, relationships & problems. By focusing on your experience together, we can promote lasting change in your life. I have experience working with issues such as anxiety, depression, anger, self-esteem, identity, culture & diversity, sexuality, relationships, trauma and loss & bereavement. My approach is based on authenticity & insight; through a relationship where we can both be honest, genuine & accepting, we can create a space where we can collaboratively examine what you experience & why so that you can make changes where you want to.
I work with individuals aged 18+ to achieve greater insight into & control of their lives, relationships & problems. By focusing on your experience together, we can promote lasting change in your life. I have experience working with issues such as anxiety, depression, anger, self-esteem, identity, culture & diversity, sexuality, relationships, trauma and loss & bereavement. My approach is based on authenticity & insight; through a relationship where we can both be honest, genuine & accepting, we can create a space where we can collaboratively examine what you experience & why so that you can make changes where you want to.
Hi, I’m Amanda, a BACP-registered counsellor supporting children and young people aged 4 to 17 in Fareham. Watching your child struggle with anxiety, low self-esteem, or emotional overwhelm can be incredibly challenging.
As a child counsellor I provide a warm, safe space where children and teens can express their feelings, build confidence, and learn tools to manage life’s ups and downs.
I help with a range of issues, including: Anxiety and low mood; Emotional regulation; School-related stress (transitions, exam pressure, bullying); Sibling rivalry and family changes; Friendship changes and peer difficulties; And more...
Hi, I’m Amanda, a BACP-registered counsellor supporting children and young people aged 4 to 17 in Fareham. Watching your child struggle with anxiety, low self-esteem, or emotional overwhelm can be incredibly challenging.
As a child counsellor I provide a warm, safe space where children and teens can express their feelings, build confidence, and learn tools to manage life’s ups and downs.
I help with a range of issues, including: Anxiety and low mood; Emotional regulation; School-related stress (transitions, exam pressure, bullying); Sibling rivalry and family changes; Friendship changes and peer difficulties; And more...
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy (BADth), which makes use of a variety of creative-expressive techniques to help you explore your feelings. It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it.
Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy (BADth), which makes use of a variety of creative-expressive techniques to help you explore your feelings. It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it.
Do you overthink everything to the point that your overwhelmed and frustrated? Feel your stuck in this and lost a sense of yourself. Avoiding this no longer working? Let me help. I will support you, to make sense of this, change your life and have a more positive outlook for your future.
I'm Lisa, a Psychotherapeutic Counsellor, EMDR Therapist and Life Coach. I work with adults who appear to be in control of their lives but actually are feeling far from that. I understand that for you, talking about thoughts and feelings is uncomfortable. I get it. Rest assured, let me offer you a conversational space with me. No pressure.
Do you overthink everything to the point that your overwhelmed and frustrated? Feel your stuck in this and lost a sense of yourself. Avoiding this no longer working? Let me help. I will support you, to make sense of this, change your life and have a more positive outlook for your future.
I'm Lisa, a Psychotherapeutic Counsellor, EMDR Therapist and Life Coach. I work with adults who appear to be in control of their lives but actually are feeling far from that. I understand that for you, talking about thoughts and feelings is uncomfortable. I get it. Rest assured, let me offer you a conversational space with me. No pressure.
Helen is a highly experienced & professional counsellor, psychotherapist and supervisor working with people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be in person, via secure video link (Zoom), or telephone, depending on your preference.
Please contact me for a free chat to discuss your needs and to see if you would feel comfortable working with me.
Helen is a highly experienced & professional counsellor, psychotherapist and supervisor working with people from all walks of life to achieve their full potential. Sessions are individually tailored to meet your needs and can be in person, via secure video link (Zoom), or telephone, depending on your preference.
Please contact me for a free chat to discuss your needs and to see if you would feel comfortable working with me.
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
Struggle to make sense of things or finding it difficult to cope? Counselling can help you come to terms with things, and make real changes in your life. You may find it useful to come and talk if you are dealing with difficult emotional issues, relationship difficulties, or specific psychological or mental health problems. Therapy can help you to find clarity and balance in your life. That may be dealing with traumatic past events, learning to connect with others or helping you to understand yourself better and making positive choices for the future. It can be a relief to talk to someone and feel that they are listening.
Do you walk on eggshells in certain relationships? Do you struggle to say no or set boundaries. Do you feel like your reality is being questioned? Have you been in a relationship that has been verbally abusive? Do you not have control of your finances, or personal decision making? Do conversations sound like they are 'crazy making' or going in circles. Sometimes we feel like we have lost ourselves in our relationships. Or we have experienced significant psychological abuse in the past. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
Do you walk on eggshells in certain relationships? Do you struggle to say no or set boundaries. Do you feel like your reality is being questioned? Have you been in a relationship that has been verbally abusive? Do you not have control of your finances, or personal decision making? Do conversations sound like they are 'crazy making' or going in circles. Sometimes we feel like we have lost ourselves in our relationships. Or we have experienced significant psychological abuse in the past. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
Hello, I'm Aimee, my style of counselling is warm, empathic and down to earth. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
Hello, I'm Aimee, my style of counselling is warm, empathic and down to earth. Together we can explore a way forward for you. Maybe you have never had counselling before and but you are interested to know if it could help you? You might want someone to look at relationship patterns with you or have you got difficult anxious feelings? Maybe you are not sure what you want to change? Together we can explore what it is you need from therapy.
I am an internationally recognised psychotherapist and Fellow of the Royal Society of Arts (FRSA), trained at Goldsmiths, University of London in 2002. I have worked in London, Singapore, and Dubai, and my work has been published in a peer-reviewed journal on communication and emotional regulation.
I offer a safe, supportive space for people who feel stuck or find it hard to express themselves. Through creative and reflective approaches, I help people gain clarity, build confidence, and develop greater self-kindness as they move forward.
I am an internationally recognised psychotherapist and Fellow of the Royal Society of Arts (FRSA), trained at Goldsmiths, University of London in 2002. I have worked in London, Singapore, and Dubai, and my work has been published in a peer-reviewed journal on communication and emotional regulation.
I offer a safe, supportive space for people who feel stuck or find it hard to express themselves. Through creative and reflective approaches, I help people gain clarity, build confidence, and develop greater self-kindness as they move forward.
I am a Senior Psychotherapist specialising in evidence based treatment, CBT, EMDR, and CFT. I treat anxiety disorders, including OCD, BDD, phobias, trauma, and depression, helping you break family cycles and build lasting change. With experience leading the Maudsley anxiety unit and national outpatient services, I bring result driven, expert care and compassion to every session. I also offer intensive home visits for tailored support.
This is structured and individualised psychotherapy. Each session has a prepared plan. I do not offer therapy that wafts! You will always know the direction we are heading and have your goals in front
I am a Senior Psychotherapist specialising in evidence based treatment, CBT, EMDR, and CFT. I treat anxiety disorders, including OCD, BDD, phobias, trauma, and depression, helping you break family cycles and build lasting change. With experience leading the Maudsley anxiety unit and national outpatient services, I bring result driven, expert care and compassion to every session. I also offer intensive home visits for tailored support.
This is structured and individualised psychotherapy. Each session has a prepared plan. I do not offer therapy that wafts! You will always know the direction we are heading and have your goals in front
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
Are worries keeping you up at night? stressed about bills, going to work or school? feeling low and not wanting to get out of bed in the mornings? Do you find yourself getting caught up in your thoughts, ruminating on past experiences, trying to create new ways to feel happy and less anxious, sad, angry; but it never works. Not leaving your home? Our mental health is key to us all living a fulfilled and enjoyable life, yet it is often spoken about less frequently than other areas of our lives. I offer you a safe space to talk about the difficulties you experience, work on improving your mental health and overall quality of life.
Making the decision to enter into psychotherapy can be an important step and my aim is to offer a confidential space to discuss your concerns. Psychotherapy can be an opportunity to talk through what feels difficult or problematic in life. Sometimes people have an idea about the nature of their difficulties, others are less sure. Talking with a therapist can help you to discover and make sense of what is leaving you feeling either stuck, lost, anxious, unhappy or overwhelmed.
Making the decision to enter into psychotherapy can be an important step and my aim is to offer a confidential space to discuss your concerns. Psychotherapy can be an opportunity to talk through what feels difficult or problematic in life. Sometimes people have an idea about the nature of their difficulties, others are less sure. Talking with a therapist can help you to discover and make sense of what is leaving you feeling either stuck, lost, anxious, unhappy or overwhelmed.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
I am an Integrative Counsellor and TRE Provider (Trauma and Tension Releasing Exercise) based in Southampton Hampshire. Being Integrative means that I am able to use tools from many different types of therapy to support each individual I work with. TRE is a body based tool that enables me to help people in an alternative way than traditional talk therapy.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
Hello, my name is Lynne and I'm a professionally qualified counsellor and registered member of the British Association of Counselling and Psychotherapy. Are you struggling to make sense of how you’re thinking and feeling or finding it difficult to express yourself in your relationships with others? Are you overwhelmed but feel you can’t burden anyone with your worries? If trying to cope is making you more anxious, depressed or causing problems in your relationships, you're not alone. We can all feel overwhelmed at times and in need of support but you don’t always have to struggle to work things out on your own.
I am an experienced, UKCP registered clinical psychotherapist, working with Individuals and Couples, across a wide range of emotional and relational difficulties.
Anxiety, depression, trauma, family and relational conflict, poor sense of self/self esteem, bereavement and grief, life transitions and infertility are just some of the issues that I have worked with.
My approach is supportive and non- judgemental and I provide a confidential, safe space within which we can work.
I offer short or long term therapy, according to what is needed.
My private practice is in a quiet area in Alresford, Hampshire.
I am an experienced, UKCP registered clinical psychotherapist, working with Individuals and Couples, across a wide range of emotional and relational difficulties.
Anxiety, depression, trauma, family and relational conflict, poor sense of self/self esteem, bereavement and grief, life transitions and infertility are just some of the issues that I have worked with.
My approach is supportive and non- judgemental and I provide a confidential, safe space within which we can work.
I offer short or long term therapy, according to what is needed.
My private practice is in a quiet area in Alresford, Hampshire.
Whether you are thinking of having therapy for the first time or coming to therapy after some time away, welcome. I'm Vicki, a fully qualified and insured psychotherapeutic counsellor providing individual therapy to adults and young people (16+), within a warm, non judgmental and empathic environment.
Whether you are thinking of having therapy for the first time or coming to therapy after some time away, welcome. I'm Vicki, a fully qualified and insured psychotherapeutic counsellor providing individual therapy to adults and young people (16+), within a warm, non judgmental and empathic environment.
As a Psychotherapeutic Counsellor and a trauma informed therapist, I offer a compassionate and flexible approach that adapts to your individual needs and life experiences.
I see you as a whole person—emotionally, mentally, and, if you choose, spiritually—and I create a safe and respectful space where you can explore what matters most to you at your own pace.
As a Psychotherapeutic Counsellor and a trauma informed therapist, I offer a compassionate and flexible approach that adapts to your individual needs and life experiences.
I see you as a whole person—emotionally, mentally, and, if you choose, spiritually—and I create a safe and respectful space where you can explore what matters most to you at your own pace.
Are you wanting to think more clearly, feel calmer and more content? Therapy can help you reduce symptoms caused by overwhelm, bereavement, a sense of loss or issues at work, or in your relationships. I help clients from 16 up to understand and manage their emotions and relationship difficulties with other people or with themselves, including cross cultural and neurodivergence aspects. Together, we can process what is causing you problems and create your new story. Appointments available in person, either outdoors or indoors, and online. You do not have to commit to a set number of sessions. You can decide what is right for you.
Are you wanting to think more clearly, feel calmer and more content? Therapy can help you reduce symptoms caused by overwhelm, bereavement, a sense of loss or issues at work, or in your relationships. I help clients from 16 up to understand and manage their emotions and relationship difficulties with other people or with themselves, including cross cultural and neurodivergence aspects. Together, we can process what is causing you problems and create your new story. Appointments available in person, either outdoors or indoors, and online. You do not have to commit to a set number of sessions. You can decide what is right for you.
How does your Counsellor compare?
Number of Counsellors in SO14
80+
Average cost per session
£60
Counsellors in SO14 who prioritize treating:
| 95% | Anxiety |
| 92% | Depression |
| 89% | Self Esteem |
| 86% | Stress |
| 75% | Coping Skills |
| 74% | Trauma and PTSD |
| 73% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 65% | Aviva |
| 65% | AXA PPP |
| 60% | WPA |
How Counsellors in SO14 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |