London
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Email Me
020 3870 4408 Call Me
020 3870 4408 Call Me
or
Email Me
Photo of Smita Pandey, Psychotherapist, MA, MBABCP

Smita Pandey

Psychotherapist, MA, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 020 3870 4408
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Available both in-person and online
12-18 Theobald’s Road London WC1X
My website
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
I specialise in employing structured and research-backed approaches, such as Roth and Pilling Competencies, to address disorders like depression, OCD, and anxiety. I prioritise understanding each client’s unique journey, strengths, and challenges. Additionally, I provide 8 week MBCT for life sessions also integrate mindfulness-based strategies into therapy.
At the heart of my work is the belief that every individual has the capacity to overcome challenges and thrive. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth. Whether guiding them through grief, addressing trauma, or building resilience against anxiety.
Call or Smita Pandey now for a free 15 minute consultation - 020 3870 4408

My Practice at a Glance

Available both in-person and online

12-18 Theobald’s Road

London WC1X map

 020 3870 4408
My website
I offer therapy sessions in person and on line video sessions on weekdays and weekends. I provide Morning as well as evening sessions.
I specialize in Anger Management, Anxiety and Obsessive-Compulsive (OCD) 
£150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 020 3870 4408
Photo of Smita Pandey, Psychotherapist, MA, MBABCP

My Practice at a Glance

Available both in-person and online

12-18 Theobald’s Road

London WC1X map

 020 3870 4408
My website
I offer therapy sessions in person and on line video sessions on weekdays and weekends. I provide Morning as well as evening sessions.
I specialize in Anger Management, Anxiety and Obsessive-Compulsive (OCD) 
£150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £150
  • Couple Sessions £300
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Mastercard, Visa

Insurance

  • Aviva
  • AXA PPP
  • Healix
  • Vitality
  • WPA
"
Pay by Bank Transfer and Cash.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 020 3870 4408
"
Pay by Bank Transfer and Cash.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 020 3870 4408

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Smita Pandey

    • Education and Years In Practice

  • In Practice for 23 years
  • Masters In Psychology. Specialization in clinical and counselling psychology., MA, Graduated 2003

    • Additional Credentials

  • Certificate from Oxford Mindfulness Foundation Mindfulness Based CBT Teacher For Life / 2024
  • Diploma from Canterbury Christ Church University PG Diploma Level-7 in psychological Therapies : CBT Therapy (High Intensity) / 2021
"
With over 21 years of experience in mental health, I bring a wealth of expertise and a deep commitment to helping individuals navigate their challenges and achieve greater wellbeing. I am accredited CBT therapist by BABCP and I completed MBCT L training from Oxford Mindfulness Foundation.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 020 3870 4408
"
With over 21 years of experience in mental health, I bring a wealth of expertise and a deep commitment to helping individuals navigate their challenges and achieve greater wellbeing. I am accredited CBT therapist by BABCP and I completed MBCT L training from Oxford Mindfulness Foundation.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 020 3870 4408

Specialties and Expertise

Top Specialties

  • Anger Management
  • Anxiety
  • Obsessive-Compulsive (OCD)

Expertise

  • Alcohol Use
  • Behavioural Issues
  • Bereavement
  • Comment Metal health conditions
  • Coping Skills
  • Depression
  • Hoarding
  • LGBTQ+
  • Mindfulness Based CBT
  • Mood Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
"
Your journey begins with a thorough assessment in the first session, where we explore your challenges, goals, and needs in a safe, confidential environment. From there, I design a personalized treatment plan that aligns with your objectives and supports your overall wellbeing. I provide (CBT) to address Stress, anxiety, depression,OCD social anxiety,Low self-esteem and trauma, grief, bereavement.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 020 3870 4408
"
Your journey begins with a thorough assessment in the first session, where we explore your challenges, goals, and needs in a safe, confidential environment. From there, I design a personalized treatment plan that aligns with your objectives and supports your overall wellbeing. I provide (CBT) to address Stress, anxiety, depression,OCD social anxiety,Low self-esteem and trauma, grief, bereavement.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 020 3870 4408

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Hindi , 
Hindi

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Hindi , 
Hindi

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
I am a trained and experienced therapist specializing in High-Intensity Cognitive Behavioral Therapy (CBT) and Mindfulness-Based CBT, designed to support and treat a wide range of common mental health challenges. My goal is to provide you with the understanding, tools, and strategies you need to navigate your struggles and improve your overall wellbeing.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 020 3870 4408
"
I am a trained and experienced therapist specializing in High-Intensity Cognitive Behavioral Therapy (CBT) and Mindfulness-Based CBT, designed to support and treat a wide range of common mental health challenges. My goal is to provide you with the understanding, tools, and strategies you need to navigate your struggles and improve your overall wellbeing.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call or for a free 15 minute consultation now - 020 3870 4408

Location

Primary Location

12-18 Theobald’s Road

London WC1X

020 3870 4408

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer therapy sessions in person and on line video sessions on weekdays and weekends. I provide Morning as well as evening sessions.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call for a free consultation now - 020 3870 4408
"
I offer therapy sessions in person and on line video sessions on weekdays and weekends. I provide Morning as well as evening sessions.
Photo of Smita Pandey, Psychotherapist, MA, MBABCP
Smita Pandey
Psychotherapist, MA, MBABCP
Call for a free consultation now - 020 3870 4408