SmallStepcbt

Psychotherapist, MSc, MCOSCA

Verified by Psychology Today
Photo of SmallStepcbt, MSc, Psychotherapist in Glasgow
01389 315982 Website

SmallStepcbt

Psychotherapist, MSc, MCOSCA

Verified by Psychology Today

Location

Glasgow G61
Call Sandra Small
01389 315982

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

The Wellbeing Rooms
5a Kirk Road
Bearsden
Glasgow G61
01389 315982

About

I am impassioned to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will empower recognition of emotional reactions which can lead to self-defeating behaviours.
I have CBT experience in trauma, anxiety, depression, grief, gender dysphoria, addictions, phobias or any sadness, fear or pain you are struggling with. I welcome the opportunity for us to work collaboratively whilst supporting your growth in a safe environment.
CBT is a research and evidence-based talking therapy which can be one of the most effective ways of helping you deal with problems in everyday life and work. Together, we can challenge the unhelpful cognition distortions which influence our behaviours. CBT is an effective tool to improve emotional regulation for mental health balance.

Finances

  • Cost per Session: £50+

Qualifications

  • Years in Practice: 3 Years
  • Membership: Counselling & Psychotherapy in Scotland / Counsellor
  • Training: Counselling & Groupwork A Cognitive Behavioural Approach / 2019

Additional Credentials

  • Degree: University of Glasgow / MSc by Research / 2011
  • Membership: COSCA / Counsellor Member / 2020

Location

Glasgow G61
Call Sandra Small
01389 315982

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

The Wellbeing Rooms
5a Kirk Road
Bearsden
Glasgow G61
01389 315982
Specialties
  • Trauma and PTSD
  • Anxiety
  • Codependency
Issues
  • ADHD
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Transgender

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Links

Our Website

Nearby Areas

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Postcodes
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Last Modified: 9 May 2022
Photo of SmallStepcbt, MSc, Psychotherapist in Glasgow
SmallStepcbt

Psychotherapist, MSc, MCOSCA