Ask about video and phone sessions. Let's connect.
Psychotherapist, MBACP
Verified by Psychology Today
Verified
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Video
if you are considering therapy, you may be doing so for a variety of reasons. I can support you with specific issues such as anxiety or loss, or a more general sense of 'stuckness' or not knowing. I also work with clients with chronic pain, which is the subject of my research. I am interested in the link between our mental and physical health, for example the connection between migraines, back pain, ME or IBS and stress, depression and anxiety. I welcome the opportunity to explore your experiences and find new ways forward, tailoring your therapy your personal circumstances and acknowledging your needs as a unique individual.
Sleep or Insomnia
01923 603801
Verified
Online Therapy
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Sleep or Insomnia
if you are considering therapy, you may be doing so for a variety of reasons. I can support you with specific issues such as anxiety or loss, or a more general sense of 'stuckness' or not knowing. I also work with clients with chronic pain, which is the subject of my research. I am interested in the link between our mental and physical health, for example the connection between migraines, back pain, ME or IBS and stress, depression and anxiety. I welcome the opportunity to explore your experiences and find new ways forward, tailoring your therapy your personal circumstances and acknowledging your needs as a unique individual.
Photo of Bhumika Shah, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
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Video
I am a BABCP Accredited Cognitive Behavioural Therapist and Supervisor. I provide a supportive, therapeutic service for people who are funding their own therapy. I have experience of working with a range of difficulties, including depression; low self esteem; anxiety; health anxiety; social anxiety; panic disorder; phobias; obsessive compulsive disorder; post-traumatic stress disorder; antenatal anxiety and depression; postnatal anxiety and depression. This is not an exhaustive list. I offer sessions on weekdays, evenings and weekends. I can be flexible with appointments and primarily deliver therapy online (Skype) or telephone.
Sleep or Insomnia
01923 932761
Verified
Online Therapy
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Sleep or Insomnia
I am a BABCP Accredited Cognitive Behavioural Therapist and Supervisor. I provide a supportive, therapeutic service for people who are funding their own therapy. I have experience of working with a range of difficulties, including depression; low self esteem; anxiety; health anxiety; social anxiety; panic disorder; phobias; obsessive compulsive disorder; post-traumatic stress disorder; antenatal anxiety and depression; postnatal anxiety and depression. This is not an exhaustive list. I offer sessions on weekdays, evenings and weekends. I can be flexible with appointments and primarily deliver therapy online (Skype) or telephone.
Photo of Shireen Noor - Psychotherapist and Psychoanalyst, Psychotherapist
Psychotherapist, MA, MUKCP
Verified by Psychology Today
Verified
|
Video
You reach out to a counsellor at a point in your life when life is stressful and you feel anxious but have nowhere to turn. It is not the same speaking to friends or family. You have no other option but to seek help through therapy. I am a qualified and accredited psychoanalytical psychotherapist and look at the unconscious triggers that can cause symptoms of depression, anxiety or sadness or anger, sabotaging behaviours and other issues.
Sleep or Insomnia
020 3488 4231
Verified
Online Therapy
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Sleep or Insomnia
You reach out to a counsellor at a point in your life when life is stressful and you feel anxious but have nowhere to turn. It is not the same speaking to friends or family. You have no other option but to seek help through therapy. I am a qualified and accredited psychoanalytical psychotherapist and look at the unconscious triggers that can cause symptoms of depression, anxiety or sadness or anger, sabotaging behaviours and other issues.
Photo of Dr Anne Lane, Psychologist
Psychologist, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
Office is near:
Rickmansworth WD3
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Sleep or Insomnia
01923 947487
Verified
Office is near:
Rickmansworth WD3
Online Therapy
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Sleep or Insomnia
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Photo of Kalpna Hirani, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
You don't need to continue to struggle on your own, together we’ll find a way forward so you can live a fulfilled life. It can sometimes feel scary to take the first step to reach out but learning to cope in healthier ways can make doing so more than worthwhile and lead to a happier life. Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to enhance the quality of your life, perhaps by finding meaning and purpose, improve your relationships or achieve personal growth. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Sleep or Insomnia
020 3871 3075
Verified
Online Therapy
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Sleep or Insomnia
You don't need to continue to struggle on your own, together we’ll find a way forward so you can live a fulfilled life. It can sometimes feel scary to take the first step to reach out but learning to cope in healthier ways can make doing so more than worthwhile and lead to a happier life. Events or circumstances, may have led to overwhelming challenge or confusion or you would simply like to enhance the quality of your life, perhaps by finding meaning and purpose, improve your relationships or achieve personal growth. My commitment to you is to support and empower you to overcome challenges and achieve your aims.
Psychotherapist, MUKCP
Verified by Psychology Today
Verified
|
Video
Hello, if you have feelings of anxiety or panicky you may wish to consider counselling. I aim to offer a safe space in which you can slowly explore the nature of your difficulties, with the aim of moving towards lasting change. There might be other reasons why you are thinking about having counselling ..... a specific problem, a wish to improve relationships or to find out why there are unhelpful repeating patterns in your life.   Or there might be overwhelming feelings of being miserable, sad, depressed. Counselling can feel daunting, hence an initial consultation is an opportunity to meet and gain your own experience.
Sleep or Insomnia
01923 750735
Verified
Online Therapy
View
Sleep or Insomnia
Hello, if you have feelings of anxiety or panicky you may wish to consider counselling. I aim to offer a safe space in which you can slowly explore the nature of your difficulties, with the aim of moving towards lasting change. There might be other reasons why you are thinking about having counselling ..... a specific problem, a wish to improve relationships or to find out why there are unhelpful repeating patterns in your life.   Or there might be overwhelming feelings of being miserable, sad, depressed. Counselling can feel daunting, hence an initial consultation is an opportunity to meet and gain your own experience.
Photo of Hope Therapy & Mindfulness Services, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Offering Video and Telephone Bases Sessions, Hope Therapy is able to support Mental Health and Wellbeing Support throughout the UK. We understand how nerve-racking these times can be. As such we offer a variety of non-face to face Counselling, CBT and Mindfulness options via Skype & Zoom. We also offer a variety of evidence-based digitally supported wellbeing packages that are hugely popular. We have a panel of experienced Therapists, able to offer Counselling, CBT, Coaching and Mindfulness Training. Everyone on Hope Therapy’s panel is a fully qualified Counsellor, Therapist or Coach.
Sleep or Insomnia
07480 559808
Verified
Online Therapy
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Sleep or Insomnia
Offering Video and Telephone Bases Sessions, Hope Therapy is able to support Mental Health and Wellbeing Support throughout the UK. We understand how nerve-racking these times can be. As such we offer a variety of non-face to face Counselling, CBT and Mindfulness options via Skype & Zoom. We also offer a variety of evidence-based digitally supported wellbeing packages that are hugely popular. We have a panel of experienced Therapists, able to offer Counselling, CBT, Coaching and Mindfulness Training. Everyone on Hope Therapy’s panel is a fully qualified Counsellor, Therapist or Coach.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.
Sleep or Insomnia
01923 920463
Verified
Online Therapy
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Sleep or Insomnia
I am a warm & friendly Counsellor & Psychotherapist with experience in working with both young people (13-18 years old) and adults. I offer support for a range of emotional needs, including Depression and Anxiety. I am passionate about supporting people with issues around Food & Body Image, Bereavement, Loss and Trauma.
Matching Counsellors providing teletherapy to clients in England.
Photo of Niloufar Mersadi, Psychotherapist
Niloufar Mersadi
Psychotherapist, MSc, MBPsS
Verified by Psychology Today
Verified
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Video
*Due to the Coronavirus pandemic,I am only offering online (Skype/Zoom) counselling or coaching sessions for £75. Concession rates may be available for those who can't afford the full fee. I can support you in moving through these tough times and overcoming your fear, anxiety and exploring the sense of uncertainty that the pandemic has potentially brought up. You can also take my online course to develop emotional resilience: https://gaiaholistichealing.learnworlds.com/course?courseid=psychological-first-aid-pandemic-of-fear-and-coronavirus&fbclid=IwAR3K_cbPpp-04s-8910RrkJA0683x0r1i5QysXanKx6ba4IPakHINSButls
Sleep or Insomnia
020 3962 0368
Verified
Online Therapy
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Sleep or Insomnia
*Due to the Coronavirus pandemic,I am only offering online (Skype/Zoom) counselling or coaching sessions for £75. Concession rates may be available for those who can't afford the full fee. I can support you in moving through these tough times and overcoming your fear, anxiety and exploring the sense of uncertainty that the pandemic has potentially brought up. You can also take my online course to develop emotional resilience: https://gaiaholistichealing.learnworlds.com/course?courseid=psychological-first-aid-pandemic-of-fear-and-coronavirus&fbclid=IwAR3K_cbPpp-04s-8910RrkJA0683x0r1i5QysXanKx6ba4IPakHINSButls
Photo of Dr Jo Douglas, Psychologist
Dr Jo Douglas
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
I have a wealth of experience in helping people to improve their mental and emotional wellbeing. As a clinical psychologist I value the therapeutic relationship and think that it is vital to find a therapist you 'click' with. My personable, warm and empathetic nature has helped many people to overcome the difficulties holding them back in life. It can be daunting to embark on a therapy journey with someone - I am mindful of this and will help you to feel relaxed and comfortable when using therapy for your personal development.
Sleep or Insomnia
01622 239515
Verified
Online Therapy
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Sleep or Insomnia
I have a wealth of experience in helping people to improve their mental and emotional wellbeing. As a clinical psychologist I value the therapeutic relationship and think that it is vital to find a therapist you 'click' with. My personable, warm and empathetic nature has helped many people to overcome the difficulties holding them back in life. It can be daunting to embark on a therapy journey with someone - I am mindful of this and will help you to feel relaxed and comfortable when using therapy for your personal development.
Sarah-Jane Archer
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Counselling is a place where you can explore your true self, unpack the baggage the world has given you and a confidential space where you can be you (take off the mask you hide behind). I'm not saying it's going to be easy and we will explore difficult feelings that may be confusing, stressful or painful but there will be some laughs along the way, even if you don't feel like it now. Exploring these emotion will help you to deal with them and maybe put them to bed for good. The sessions are tailored to you and your needs. Which means I use different counselling approaches (integrative). My business is called SJ Private Counselling
Sleep or Insomnia
01702 411187
Verified
Online Therapy
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Sleep or Insomnia
Counselling is a place where you can explore your true self, unpack the baggage the world has given you and a confidential space where you can be you (take off the mask you hide behind). I'm not saying it's going to be easy and we will explore difficult feelings that may be confusing, stressful or painful but there will be some laughs along the way, even if you don't feel like it now. Exploring these emotion will help you to deal with them and maybe put them to bed for good. The sessions are tailored to you and your needs. Which means I use different counselling approaches (integrative). My business is called SJ Private Counselling
Photo of Jolita Gaskin, Psychotherapist
Jolita Gaskin
Psychotherapist, MA, MBACP
Verified by Psychology Today
Verified
|
Video
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
Sleep or Insomnia
020 3962 1073
Verified
Online Therapy
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Sleep or Insomnia
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
Photo of Sharon Maume, Counsellor
Sharon Maume
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Welcome. In the 16th century Thomas Dekker wrote ‘Sleep is the golden chain that ties health and our bodies together’. Moving into the 20th century we discovered the ability to move into the night and as a consequence, sleep was the first victim and so became marginalised and regarded as an indulgence. Although I have a special interest in promoting an understanding of sleep, I also work with an array of different issues that contribute to sleepless nights, anxiety and lethargy throughout the day and into the night.
Sleep or Insomnia
01837 512757
Verified
Online Therapy
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Sleep or Insomnia
Welcome. In the 16th century Thomas Dekker wrote ‘Sleep is the golden chain that ties health and our bodies together’. Moving into the 20th century we discovered the ability to move into the night and as a consequence, sleep was the first victim and so became marginalised and regarded as an indulgence. Although I have a special interest in promoting an understanding of sleep, I also work with an array of different issues that contribute to sleepless nights, anxiety and lethargy throughout the day and into the night.
Photo of Kim Maddocks, Counsellor
Kim Maddocks
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
I am an integrative therapist, which means that I will tailor our sessions in a way that will most benefit you. Within my practice, I help clients experiencing a wide range of complex issues such as unresolved trauma, relationship problems, bereavement and anxieties. I see clients on an individual basis and provide both short term counselling sessions and longer term psychotherapy. I also offer Couple's Counselling for clients seeking to resolve problems within their relationship. Couple's Counselling can help to explore issues such as breakdown in communication, dealing with an affair, sexual difficulties, etc.
Sleep or Insomnia
07807 083958
Verified
Online Therapy
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Sleep or Insomnia
I am an integrative therapist, which means that I will tailor our sessions in a way that will most benefit you. Within my practice, I help clients experiencing a wide range of complex issues such as unresolved trauma, relationship problems, bereavement and anxieties. I see clients on an individual basis and provide both short term counselling sessions and longer term psychotherapy. I also offer Couple's Counselling for clients seeking to resolve problems within their relationship. Couple's Counselling can help to explore issues such as breakdown in communication, dealing with an affair, sexual difficulties, etc.
Photo of Frankie Aitchison Counselling and Psychotherapy, Counsellor
Frankie Aitchison Counselling and Psychotherapy
Counsellor, MBACP
Verified by Psychology Today
Verified
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Video
I provide a safe and supportive Psychotherapy and Counselling Practice for adults dealing with difficult thoughts and feelings because of current life challenges, past experiences, and bereavement. Sometimes we experience things in our life that we were not expecting. You may feel overwhelmed, lost, stuck and anxious and feel that you need support while you process difficult feelings, so you can begin to move forward. I offer a place to talk freely without judgment so that you will feel heard. I work in Newcastle upon Tyne, North Shields, and Whitley Bay.
Sleep or Insomnia
0191 580 4142
Verified
Online Therapy
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Sleep or Insomnia
I provide a safe and supportive Psychotherapy and Counselling Practice for adults dealing with difficult thoughts and feelings because of current life challenges, past experiences, and bereavement. Sometimes we experience things in our life that we were not expecting. You may feel overwhelmed, lost, stuck and anxious and feel that you need support while you process difficult feelings, so you can begin to move forward. I offer a place to talk freely without judgment so that you will feel heard. I work in Newcastle upon Tyne, North Shields, and Whitley Bay.
Photo of Maria Sayer Treasure Chest Counselling, Counsellor
Maria Sayer Treasure Chest Counselling
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Hello my name is Maria, i am a Person Centred Therapist and CBT Therapist. I have 20 years of experience of working with children, young people and adults with a well-known Safeguarding/Therapeutic Children’s Charity, Volunteered at MIND Halton Jigsaw Counselling Service, Co-ran Eating Disorders group. Trained Local Authority /children’s Centre’s Domestic Abuse Programs and support Post Training. I work in an integrative approach and work creatively with children, young people and adults. I am passionate about the work i do and help people to facilitate change.
Sleep or Insomnia
01942 932021
Verified
Online Therapy
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Sleep or Insomnia
Hello my name is Maria, i am a Person Centred Therapist and CBT Therapist. I have 20 years of experience of working with children, young people and adults with a well-known Safeguarding/Therapeutic Children’s Charity, Volunteered at MIND Halton Jigsaw Counselling Service, Co-ran Eating Disorders group. Trained Local Authority /children’s Centre’s Domestic Abuse Programs and support Post Training. I work in an integrative approach and work creatively with children, young people and adults. I am passionate about the work i do and help people to facilitate change.
Photo of Leia Trainor, Psychotherapist
Leia Trainor
Psychotherapist, CBP
Verified by Psychology Today
Verified
|
Video
Cognitive-behavioural therapy (CBT) focuses on helping individuals understand how their thinking about a situation affects the way they feel and act. In turn it considers how behaviour can affect thoughts and feelings. In this therapeutic approach, the client and I work together to change the client’s behaviours, or their thinking patterns or both. CBT has a very wide evidence base and is one of the most popular therapeutic approaches.CBT is pragmatic, highly structured, relies on a collaborative therapeutic relationship between the client and I. CBT is able to treat a variety of disorders which are listed in my profile.
Sleep or Insomnia
01923 932726
Verified
Online Therapy
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Sleep or Insomnia
Cognitive-behavioural therapy (CBT) focuses on helping individuals understand how their thinking about a situation affects the way they feel and act. In turn it considers how behaviour can affect thoughts and feelings. In this therapeutic approach, the client and I work together to change the client’s behaviours, or their thinking patterns or both. CBT has a very wide evidence base and is one of the most popular therapeutic approaches.CBT is pragmatic, highly structured, relies on a collaborative therapeutic relationship between the client and I. CBT is able to treat a variety of disorders which are listed in my profile.
Photo of The Henry Centre, Counsellor
The Henry Centre
Counsellor, MA, MBACP Accred
Verified by Psychology Today
Verified
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Video
The Henry Centre is a counselling and psychotherapy centre in the Southend-on-Sea area. We are situated within the old station house at Westcliff-on-Sea train station (adjoining the ticket office). We have a team of carefully selected therapist of various training models with a variety of specialisms. We work with individuals, couples, families and children. We have a dedicated space for our children and young peoples therapy which has been designed specifically for this age group. The centre has five beautiful and individually decorated rooms.
Sleep or Insomnia
01702 908345
Verified
Online Therapy
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Sleep or Insomnia
The Henry Centre is a counselling and psychotherapy centre in the Southend-on-Sea area. We are situated within the old station house at Westcliff-on-Sea train station (adjoining the ticket office). We have a team of carefully selected therapist of various training models with a variety of specialisms. We work with individuals, couples, families and children. We have a dedicated space for our children and young peoples therapy which has been designed specifically for this age group. The centre has five beautiful and individually decorated rooms.
Photo of The Integrated Psychology Clinic, Psychologist
The Integrated Psychology Clinic
Psychologist, PsychD, CPsychol
Verified by Psychology Today
Verified
|
Video
We are a small group of professional, experienced and compassionate Clinical Psychologists. The practice opened its doors in 2006 and whilst we have grown and changed over the years we remain committed to providing the very best bespoke care to each and every one of our clients. We see people from across the age span for psychological assessments and interventions. We specialise in both emotional and physical health, often working with the interactions between the two.
Sleep or Insomnia
020 3962 1247
Verified
Online Therapy
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Sleep or Insomnia
We are a small group of professional, experienced and compassionate Clinical Psychologists. The practice opened its doors in 2006 and whilst we have grown and changed over the years we remain committed to providing the very best bespoke care to each and every one of our clients. We see people from across the age span for psychological assessments and interventions. We specialise in both emotional and physical health, often working with the interactions between the two.
Photo of Helen Ayres, Psychologist
Helen Ayres
Psychologist, PsychD, HCPC - Clin. Psych.
Verified by Psychology Today
Verified
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Video
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
Sleep or Insomnia
01684 219773
Verified
Online Therapy
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Sleep or Insomnia
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in WD3 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in WD3 or counsellors who spesialise in sleep in WD3, or simply a WD3 sleep counsellor, can help. Likewise, insomnia specialists in WD3 or counsellors who specialise in insomnia in WD3, or simply a WD3 insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a counsellor is right for me?
Counsellors and therapists in WD3 are able to work with a wide range of issues.

For example, you can find CBT Therapists in WD3 who focus on a specific issue, as well as DBT Therapists in WD3 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in WD3 you'll find that most therapists are trained in marriage counselling or couples counselling in WD3 and couples therapy. And they welcome families for family counselling in WD3 or family therapy in WD3.