Katie McInnes
Psychologist, PsychD, HCPC - Couns. Psych. Verified
Inverness IV2
Offers online therapy
I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.
Verified
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Inverness IV2
Offers online therapy
I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.
Photo of Kathryn Hawksworth, Psychotherapist
Kathryn Hawksworth
Psychotherapist Verified
Inverness IV3
Offers online therapy
Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.
01463 218141
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Inverness IV3
Offers online therapy
Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.
Photo of Catriona Bowie, Counsellor
Catriona Bowie
Counsellor, MCOSCA Verified
Inverness IV3
Offers online therapy
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
01456 498719
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Inverness IV3
Offers online therapy
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
Photo of Lorraine Davidson, Counsellor
Lorraine Davidson
Counsellor, MNCS Accred Verified
Inverness IV1
Offers online therapy
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health
01408 910351
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Inverness IV1
Offers online therapy
I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health
Photo of Highland Trauma Services, Psychotherapist
Highland Trauma Services
Psychotherapist, MBABCP Verified
Inverness IV1
Offers online therapy
Welcome to evidence based approaches which get to the heart of the matter by providing therapies based on up to date neuro science to help reclaim your life. Common presentations of unprocessed traumatic life events can be depression, anxiety, panic, a phobia social anxiety and / or addiction . Theses are all symptoms like branches on a tree which can be related to unprocessed traumatic life events. ( the route of the tree). Please look up https://highlandtrauma.co.uk . Appointments are in Inverness City Centre on a Wednesday, Thursday and Friday. in a discreet clinic at 9 Ardross Street, Inverness. IV3 5NN.
01463 215594
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Inverness IV1
Offers online therapy
Welcome to evidence based approaches which get to the heart of the matter by providing therapies based on up to date neuro science to help reclaim your life. Common presentations of unprocessed traumatic life events can be depression, anxiety, panic, a phobia social anxiety and / or addiction . Theses are all symptoms like branches on a tree which can be related to unprocessed traumatic life events. ( the route of the tree). Please look up https://highlandtrauma.co.uk . Appointments are in Inverness City Centre on a Wednesday, Thursday and Friday. in a discreet clinic at 9 Ardross Street, Inverness. IV3 5NN.
Dr Victoria Ross
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Inverness IV1
Offers online therapy
Overwhelmed? Consumed? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term leading to healthier relationships and greater overall well-being and life fulfilment.
01224 002431
Verified
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Office is near:
Inverness IV1
Offers online therapy
Overwhelmed? Consumed? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term leading to healthier relationships and greater overall well-being and life fulfilment.
Photo of Tiril Planterose, Psychotherapist
Tiril Planterose
Psychotherapist, MSc, MBACP Verified
Office is near:
Inverness IV1
Offers online therapy
At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
Verified
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Office is near:
Inverness IV1
Offers online therapy
At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
Photo of Danielle Quist, Counsellor
Danielle Quist
Counsellor, MCOSCA Verified
Office is near:
Inverness IV3
Offers online therapy
Life can be exceptionally challenging. Speaking to someone who can listen without judgement to what you are saying and welcome each feeling no matter what it is, can be a vital lifeline. Seeking warm empathic support can be a courageous step out of emotional, psychological difficulty towards relief and greater self awareness. You matter, and do not need to cope with overwhelm alone.
01309 250156
Verified
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Office is near:
Inverness IV3
Offers online therapy
Life can be exceptionally challenging. Speaking to someone who can listen without judgement to what you are saying and welcome each feeling no matter what it is, can be a vital lifeline. Seeking warm empathic support can be a courageous step out of emotional, psychological difficulty towards relief and greater self awareness. You matter, and do not need to cope with overwhelm alone.
Photo of Hannes Dekock, Psychologist
Hannes Dekock
Psychologist, PhD, HCPC - Clin. Psych. Verified
Inverness IV2
Not accepting new clients
I am a licensed, chartered Clinical Psychologist (CPsychol, M.A., Ph.D), registered with the British Healthcare Professions Council (PYL35611) and British Psychological Society, specializing in individual and group therapy for adults and adolescents in Inverness, Scotland.
01463 218144
Verified
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Inverness IV2
Not accepting new clients
I am a licensed, chartered Clinical Psychologist (CPsychol, M.A., Ph.D), registered with the British Healthcare Professions Council (PYL35611) and British Psychological Society, specializing in individual and group therapy for adults and adolescents in Inverness, Scotland.
Matching Counsellors providing teletherapy to clients in Scotland.
Lisa Gargaro Sleep Co
PhD
Edinburgh
Offers online therapy
SLEEP ISSUES - With my sleep training in CBT (cognitive behavioral therapy). I offer help using research & result driven, with gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
Sleep or Insomnia
0131 510 2079
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Edinburgh
Offers online therapy
Sleep or Insomnia
SLEEP ISSUES - With my sleep training in CBT (cognitive behavioral therapy). I offer help using research & result driven, with gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
Photo of AMN Counselling, Counsellor
AMN Counselling
Counsellor, MCOSCA Verified
Forres
Offers online therapy
I am a counsellor & psychotherapist working with, but not exclusively, clients who have a chronic condition. I offer a safe space where you can share your fears and worries, whilst living daily with any debilitating condition. If you have anxiety, depression, sleep problems, or feelings of overwhelming worry, this space is both non-judgemental, confidential, and provides you with the time and space to work through your worries. I also have experience in working with young adults with anxiety and depression including mood disorders, and have worked extensively in the education sector building self-esteem with young adults.
Sleep or Insomnia
01309 251694
Verified
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Forres
Offers online therapy
Sleep or Insomnia
I am a counsellor & psychotherapist working with, but not exclusively, clients who have a chronic condition. I offer a safe space where you can share your fears and worries, whilst living daily with any debilitating condition. If you have anxiety, depression, sleep problems, or feelings of overwhelming worry, this space is both non-judgemental, confidential, and provides you with the time and space to work through your worries. I also have experience in working with young adults with anxiety and depression including mood disorders, and have worked extensively in the education sector building self-esteem with young adults.
Photo of Robert McNeil Geelan,
Robert McNeil Geelan
Glasgow
Offers online therapy
I can also help with cravings, self-sabotage, smoking, weight loss, confidence, insomnia and more.
I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release® Therapy and Hypnotherapy. I am also Certified in Counselling Skills with COSCA. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. My background prior to this is in Computing. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call.
Sleep or Insomnia
0141 280 4176
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Glasgow
Offers online therapy
Sleep or Insomnia
I can also help with cravings, self-sabotage, smoking, weight loss, confidence, insomnia and more.
I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release® Therapy and Hypnotherapy. I am also Certified in Counselling Skills with COSCA. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. My background prior to this is in Computing. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call.
Photo of Liz Cornwallis,
Liz Cornwallis
MSc
Stirling
Offers online therapy
What would you like to change…for good? I can help with anxiety, weight loss, binge eating, smoking cessation, phobias (e.g. fear of flying, dentist, injections, spiders and more), driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, gambling, addictions, pain relief, nail biting and much more.
Sleep or Insomnia
0141 280 6944
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Stirling
Offers online therapy
Sleep or Insomnia
What would you like to change…for good? I can help with anxiety, weight loss, binge eating, smoking cessation, phobias (e.g. fear of flying, dentist, injections, spiders and more), driving test and exam nerves, sleep problems, public speaking, confidence and self-esteem, alcohol, gambling, addictions, pain relief, nail biting and much more.
Photo of Tom Lawrence, Psychotherapist
Tom Lawrence
Psychotherapist, MHGI Verified
Edinburgh
Offers online therapy
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Sleep or Insomnia
07887 682291
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Edinburgh
Offers online therapy
Sleep or Insomnia
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Photo of Anne Hunter, Psychotherapist
Anne Hunter
Psychotherapist, MA, BACP Verified
Bearsden
Offers online therapy
Hi there, I’m Anne and I’m a Cognitive Behavioural Therapist working across Glasgow and East Dunbartonshire. I offer friendly, personalised one-to-one cognitive behavioural therapy sessions, which has been shown to help with a wide range of issues from anxiety and depression to issues with sleep and relationships. I will work with you at your pace to find out how I can help, where some of the issues you are facing may have their roots, and then we will work together to help you identify what you'd like to achieve during our time together - taking small steps to where you'd like to be.
Sleep or Insomnia
0141 483 7585
Verified
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Bearsden
Offers online therapy
Sleep or Insomnia
Hi there, I’m Anne and I’m a Cognitive Behavioural Therapist working across Glasgow and East Dunbartonshire. I offer friendly, personalised one-to-one cognitive behavioural therapy sessions, which has been shown to help with a wide range of issues from anxiety and depression to issues with sleep and relationships. I will work with you at your pace to find out how I can help, where some of the issues you are facing may have their roots, and then we will work together to help you identify what you'd like to achieve during our time together - taking small steps to where you'd like to be.
Photo of Carla Canepa, Psychologist
Carla Canepa
Psychologist, MSc, MBPsS Verified
Glasgow
Offers online therapy
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
Sleep or Insomnia
0141 280 2057
Verified
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Glasgow
Offers online therapy
Sleep or Insomnia
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
Photo of Angelika Rula, Counsellor
Angelika Rula
Counsellor, MBACP Verified
Glasgow
Offers online therapy
Have you started having difficulty regulating your emotions? Experiencing problems in sleep or changes in your appetite? Maybe you’re struggling to build and maintain relationships, or want to improve yourself but don’t know where to start? It’s probably time to reach out for some help. I work with a variety of clients. However, I have a special interest in working with clients who have come to live in the UK and are having difficulties with adaptation or any other issues that might arise for them.
Sleep or Insomnia
0141 673 0238
Verified
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Glasgow
Offers online therapy
Sleep or Insomnia
Have you started having difficulty regulating your emotions? Experiencing problems in sleep or changes in your appetite? Maybe you’re struggling to build and maintain relationships, or want to improve yourself but don’t know where to start? It’s probably time to reach out for some help. I work with a variety of clients. However, I have a special interest in working with clients who have come to live in the UK and are having difficulties with adaptation or any other issues that might arise for them.
Vicky McLeod
Psychologist, HCPC - Occup. Psych. Verified
Stirling
Offers online therapy
I am an experienced Therapist, and I work in partnership with clients to provide a professional, friendly and confidential service, tailoring sessions to best meet the needs of the individual and achieve lasting, meaningful change to meet your personal goals. I can help with: Stop Smoking, Weight Loss (and the Hypnotherapy Gastric Band), Stress, Anxiety, Confidence, Fears & Phobias (Heights, Flying, Spiders...), Performance (Career, Sports, Interviews, Exams, Public Speaking...), Habits (Nail Biting, Teeth Grinding...), IBS, Children's Issues (Bedwetting, Thumb Sucking, Confidence...), Gambling, Loss, Trauma...
Sleep or Insomnia
01786 236991
Verified
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Stirling
Offers online therapy
Sleep or Insomnia
I am an experienced Therapist, and I work in partnership with clients to provide a professional, friendly and confidential service, tailoring sessions to best meet the needs of the individual and achieve lasting, meaningful change to meet your personal goals. I can help with: Stop Smoking, Weight Loss (and the Hypnotherapy Gastric Band), Stress, Anxiety, Confidence, Fears & Phobias (Heights, Flying, Spiders...), Performance (Career, Sports, Interviews, Exams, Public Speaking...), Habits (Nail Biting, Teeth Grinding...), IBS, Children's Issues (Bedwetting, Thumb Sucking, Confidence...), Gambling, Loss, Trauma...
Fiona McClean
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Lochgilphead
Offers online therapy
I'm a HCPC registered clinical psychologist, chartered member of the British Psychological Society, with a career spanning over 2 decades in both the NHS and independent sector. I offer an individually tailored approach to a range of psychological difficulties (including but not limited to) anxiety/phobias, depression, low self esteem, trauma and PTSD ), drawing upon the best psychological theory and models for your circumstances and personality. I have a particular interest in neurodiversity, and offer diagnostic assessments for autism and ADHD (adults).
Sleep or Insomnia
01546 799267
Verified
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Lochgilphead
Offers online therapy
Sleep or Insomnia
I'm a HCPC registered clinical psychologist, chartered member of the British Psychological Society, with a career spanning over 2 decades in both the NHS and independent sector. I offer an individually tailored approach to a range of psychological difficulties (including but not limited to) anxiety/phobias, depression, low self esteem, trauma and PTSD ), drawing upon the best psychological theory and models for your circumstances and personality. I have a particular interest in neurodiversity, and offer diagnostic assessments for autism and ADHD (adults).
Claire de la Varre
Psychotherapist, PhD, MHGI Verified
Stirling
Offers online therapy
As a Human Givens therapist and hypnotherapist, I specialise in working in the following areas: 1) adolescents with anxiety, depression, functional GI (bowel/stomach) disorders, or chronic illness 2) rebuilding self-esteem for survivors of domestic violence/abuse, and 3) adults with unexplained medical or psychosomatic symptoms (physical symptoms with an emotional cause, often stress), and 4) couples counselling. I have been in private practice since 2008, first in the United States and now in Scotland. I focus on addressing unmet emotional needs in my clients, connecting them to innate resources, and helping them become 'unstuck.'
Sleep or Insomnia
01786 236609
Verified
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Stirling
Offers online therapy
Sleep or Insomnia
As a Human Givens therapist and hypnotherapist, I specialise in working in the following areas: 1) adolescents with anxiety, depression, functional GI (bowel/stomach) disorders, or chronic illness 2) rebuilding self-esteem for survivors of domestic violence/abuse, and 3) adults with unexplained medical or psychosomatic symptoms (physical symptoms with an emotional cause, often stress), and 4) couples counselling. I have been in private practice since 2008, first in the United States and now in Scotland. I focus on addressing unmet emotional needs in my clients, connecting them to innate resources, and helping them become 'unstuck.'

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Inverness from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Inverness or counsellors who spesialise in sleep in Inverness, or simply a Inverness sleep counsellor, can help. Likewise, insomnia specialists in Inverness or counsellors who specialise in insomnia in Inverness, or simply an Inverness insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.