Counsellor, MBACP Verified
Verified
I work in Hucclecote, Gloucester from a person-centred perspective with a range of mental health issues. i work with couples and individuals to help and support you in developing strategies to help you to overcome your difficulties.
Sleep or Insomnia
01242 384874
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Sleep or Insomnia
I work in Hucclecote, Gloucester from a person-centred perspective with a range of mental health issues. i work with couples and individuals to help and support you in developing strategies to help you to overcome your difficulties.
Photo of Carley Ayling, Counsellor
Counsellor, MBACP Verified
Verified
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
Sleep or Insomnia
01489 346870
Verified
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Sleep or Insomnia
Hello, I am Carley Ayling and I’ve been working as a counsellor since my training in 2010. I provide treatment to individuals aged 14 years and above, male and female. I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, parents whose children suffer from behavioural issues, suicide and self-harm. I’ve also helped with sleep, financial and sexual assault. I offer a free initial appointment where we can exchange information to see if we are happy to work together. I can only provide sessions via Skype, FaceTime, Zoom, WhatsApp video or telephone calls in the evenings.
Photo of Cotswold Hypnotherapy,
Office is near:
Gloucester GL3
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Sleep or Insomnia
01242 395231
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Office is near:
Gloucester GL3
Sleep or Insomnia
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Photo of Leah Callebaut, Psychologist
Psychologist, HCPC - Clin. Psych. Verified
Verified
Office is near:
Churchdown GL3
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
Sleep or Insomnia
01242 903203
Verified
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Office is near:
Churchdown GL3
Sleep or Insomnia
As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. For the last 5 years I have specialised in supporting people with long-term physical health conditions, including cancer, diabetes, kidney disease, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD).
Matching Counsellors providing teletherapy to clients in England.
Photo of Julia Haygreen, Psychotherapist
Julia Haygreen
Psychotherapist, MBACP Accred Verified
Verified
At times you may feel alone, anxious and have difficulty coping - at these times counselling can be helpful and I am here to help you. Communication and support is necessary at times of difficulty, crisis, heightened anxiety and isolation. I can support you in face-to-face sessions - during Covid-19 guidelines we can work together by telephone and online. I will focus on helping you to work through present difficulties, understand yourself better and to repair patterns that you have been living with that are no longer working or perhaps never made you truly happy. I will be alongside as we focus on what you need.
Sleep or Insomnia
01483 930133
Verified
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Sleep or Insomnia
At times you may feel alone, anxious and have difficulty coping - at these times counselling can be helpful and I am here to help you. Communication and support is necessary at times of difficulty, crisis, heightened anxiety and isolation. I can support you in face-to-face sessions - during Covid-19 guidelines we can work together by telephone and online. I will focus on helping you to work through present difficulties, understand yourself better and to repair patterns that you have been living with that are no longer working or perhaps never made you truly happy. I will be alongside as we focus on what you need.
Photo of Dr Harriet Mellotte, Psychologist
Dr Harriet Mellotte
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Verified
I am a qualified Clinical Psychologist and Cognitive Behavioural Therapist working in both the NHS and private practice. I am experienced in providing therapy to adults suffering from a variety of psychological difficulties and/or relationship problems.
Sleep or Insomnia
020 3974 2495
Verified
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Sleep or Insomnia
I am a qualified Clinical Psychologist and Cognitive Behavioural Therapist working in both the NHS and private practice. I am experienced in providing therapy to adults suffering from a variety of psychological difficulties and/or relationship problems.
Photo of Claudia Cohen, Counsellor
Claudia Cohen
Counsellor, DCounsPsych, MBACP Verified
Verified
People come to therapy for many reasons. There can be times for everyone when we find ourselves struggling, and don't know what to do. I offer a safe, confidential space to explore whatever is troubling you, so that we can work together to find a way forward.
Sleep or Insomnia
020 3984 8771
Verified
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Sleep or Insomnia
People come to therapy for many reasons. There can be times for everyone when we find ourselves struggling, and don't know what to do. I offer a safe, confidential space to explore whatever is troubling you, so that we can work together to find a way forward.
Photo of Pippa Day, Counsellor
Pippa Day
Counsellor, MBACP Verified
Verified
ARE YOU FINDING LIFE CHALLENGING? ​Feeling anxious, depressed, stressed; struggling to cope with a bereavement or the ending of a relationship; or feeling alone and confused ? Counselling offers a safe, confidential space for you to share your experiences and explore your feelings. Talking can help you challenge existing perspectives, make some changes or set some goals.
Sleep or Insomnia
01372 235668
Verified
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Sleep or Insomnia
ARE YOU FINDING LIFE CHALLENGING? ​Feeling anxious, depressed, stressed; struggling to cope with a bereavement or the ending of a relationship; or feeling alone and confused ? Counselling offers a safe, confidential space for you to share your experiences and explore your feelings. Talking can help you challenge existing perspectives, make some changes or set some goals.
Photo of Human Wellbeing Ltd, Psychotherapist
Human Wellbeing Ltd
Psychotherapist, FHGI Verified
Verified
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Sleep or Insomnia
01278 393095
Verified
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Sleep or Insomnia
Effective, fast and practical help for anyone suffering from a range of issues including: • depression/low mood • panic attacks • phobias • low self-esteem • self-harming . eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
Photo of Davina June Nicholson, Counsellor
Davina June Nicholson
Counsellor, MBACP Accred Verified
Verified
Much of my counselling is done outside; walking and talking, using nature to calm our nervous systems as we process what you bring to counselling. I can also work online. Many things can lead people to counselling: family issues, anxiety, sadness, anger and resentment, bereavement/loss, the current situation or perhaps a general feeling that things are not right. Whatever your reasons for seeking help, I offer confidential, non-judgemental counselling, which will allow you to be fully heard and understood. This means you can make more sense of your experiences and feelings and can find some relief from distress.
Sleep or Insomnia
01794 337892
Verified
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Sleep or Insomnia
Much of my counselling is done outside; walking and talking, using nature to calm our nervous systems as we process what you bring to counselling. I can also work online. Many things can lead people to counselling: family issues, anxiety, sadness, anger and resentment, bereavement/loss, the current situation or perhaps a general feeling that things are not right. Whatever your reasons for seeking help, I offer confidential, non-judgemental counselling, which will allow you to be fully heard and understood. This means you can make more sense of your experiences and feelings and can find some relief from distress.
Photo of Kate Megase, Psychotherapist
Kate Megase
Psychotherapist, MBACP Accred Verified
Verified
My aim is to help you with any problem or emotional pain, which you are finding hard to handle on your own, resolve these difficulties, achieve your goals and provide you with the tools to ensure long-lasting success. Counselling can help you with those difficult times in life when you need to resolve a problem which is stopping you from achieving your personal best. As a therapist, I believe that there is no problem that cannot be resolved to your satisfaction and there are no limits to what can be achieved within counselling. I believe that the relationship between therapist and client can be a vehicle for growth.
Sleep or Insomnia
01798 305047
Verified
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Sleep or Insomnia
My aim is to help you with any problem or emotional pain, which you are finding hard to handle on your own, resolve these difficulties, achieve your goals and provide you with the tools to ensure long-lasting success. Counselling can help you with those difficult times in life when you need to resolve a problem which is stopping you from achieving your personal best. As a therapist, I believe that there is no problem that cannot be resolved to your satisfaction and there are no limits to what can be achieved within counselling. I believe that the relationship between therapist and client can be a vehicle for growth.
Photo of Calm Mind Counselling Bexley, Counsellor
Calm Mind Counselling Bexley
Counsellor, MBACP Verified
Verified
Do you constantly have anxious thoughts circling around your mind, that just wont stop? Does your anxiety stop you living life as you want to? Maybe you have experienced a trauma and are tormented by flashbacks and nightmares? Anxiety attacks can be overwhelming and leave you unable to cope with everyday life. If you have suffered a trauma reliving the event over and over with no control can be terrifying. I understand the dark place that Anxiety and PTSD can leave you in and the feeling of loneliness and isolation that may go with it. As horrible as it is to suffer from either of these the good news is that both can be overcome!
Sleep or Insomnia
01322 949288
Verified
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Sleep or Insomnia
Do you constantly have anxious thoughts circling around your mind, that just wont stop? Does your anxiety stop you living life as you want to? Maybe you have experienced a trauma and are tormented by flashbacks and nightmares? Anxiety attacks can be overwhelming and leave you unable to cope with everyday life. If you have suffered a trauma reliving the event over and over with no control can be terrifying. I understand the dark place that Anxiety and PTSD can leave you in and the feeling of loneliness and isolation that may go with it. As horrible as it is to suffer from either of these the good news is that both can be overcome!
Photo of Misma Counselling & Psychotherapy Service, Psychotherapist
Misma Counselling & Psychotherapy Service
Psychotherapist, MBACP Verified
Verified
Integrative and Psychodynamic-Psychoanalytic Psychotherapist. I offer a safe and confidential place to talk abut your challenges or issues that may be confusing, troubling, painful or uncomfortable for you.
Sleep or Insomnia
01392 573772
Verified
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Sleep or Insomnia
Integrative and Psychodynamic-Psychoanalytic Psychotherapist. I offer a safe and confidential place to talk abut your challenges or issues that may be confusing, troubling, painful or uncomfortable for you.
Photo of Sarah Watson, Psychotherapist
Sarah Watson
Psychotherapist, MSc, MBACP Accred Verified
Verified
Sarah offers professional counselling, psychotherapy and equine facilitated therapy services in South Derbyshire including Swadlincote, Derby, Burton on Trent, Tamworth, Lichfield and surrounding areas. Providing an emotionally safe space to talk about things that might be troubling you, with a fully qualified and understanding counsellor, psychotherapist or mental health professional.
Sleep or Insomnia
01283 260108
Verified
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Sleep or Insomnia
Sarah offers professional counselling, psychotherapy and equine facilitated therapy services in South Derbyshire including Swadlincote, Derby, Burton on Trent, Tamworth, Lichfield and surrounding areas. Providing an emotionally safe space to talk about things that might be troubling you, with a fully qualified and understanding counsellor, psychotherapist or mental health professional.
Photo of Marilena Andreou, Psychotherapist
Marilena Andreou
Psychotherapist, MA, CBP Verified
Verified
I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy (CBT) in North London (in Enfield Town) to adults and young people. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.
Sleep or Insomnia
07700 374250
Verified
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Sleep or Insomnia
I am a Cognitive Behavioural Psychotherapist (BABCP accredited) offering Cognitive Behavioural Therapy (CBT) in North London (in Enfield Town) to adults and young people. I am aware that everyone is different and no two people’s needs are the same. I pride myself in being an approachable therapist and will tailor the therapy according to individual needs. In addition, I deliver CBT in accordance with the NICE (National Institute of Health and Care Excellence) guidelines.
Photo of Rachael Louise Walker, Counsellor
Rachael Louise Walker
Counsellor, MBACP Verified
Verified
Hello, I'm Rachael. I have a warm, down to earth approach and I can offer you my empathy, support and kindness. I want to listen and validate the difficult emotions you are experiencing. I provide a secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Sleep or Insomnia
01392 690516
Verified
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Sleep or Insomnia
Hello, I'm Rachael. I have a warm, down to earth approach and I can offer you my empathy, support and kindness. I want to listen and validate the difficult emotions you are experiencing. I provide a secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Photo of Lisa Scarborough Counselling, Counsellor
Lisa Scarborough Counselling
Counsellor, MBACP Verified
Verified
I am passionate about wanting to help people reach their true potential and live as authentically as possible. I believe this to be at the core of being happy. I can offer you counselling support for the following issues: *Anxiety *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers
Sleep or Insomnia
01626 242335
Verified
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Sleep or Insomnia
I am passionate about wanting to help people reach their true potential and live as authentically as possible. I believe this to be at the core of being happy. I can offer you counselling support for the following issues: *Anxiety *Panic attacks *Depression *PMS self-care and coping strategies *Menopause *Health issues *Motivation *Insomnia *Social phobia *Low confidence and self-esteem *Body Issues *Self expression *Your creative self *Loneliness *Hoarding *Loss and letting go *Bereavement *Relationships *Family issues *Stress -work and exam stress *Making difficult life choices *Carers
Photo of Sophia Papantoniou-McDonald, Counsellor
Sophia Papantoniou-McDonald
Counsellor, MBACP Verified
Verified
UNABLE TO TAKE ON NEW CLIENTS AT THE MOMENT. I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£45) or as a couple (£60). Sometimes, people think their problems aren't big enough to warrant counselling, but if there’s something on your mind that’s getting in the way of you leading your life the way you want to, then it’s worth having a look at. Or there may be one particular event in your life which is affecting you. We can look at that together to get a good understanding of how it affects you, and the changes you might like to make.
Sleep or Insomnia
01295 235608
Verified
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Sleep or Insomnia
UNABLE TO TAKE ON NEW CLIENTS AT THE MOMENT. I offer a calm, confidential and non-judgmental space in which to talk over whatever's troubling you, either as an individual (£45) or as a couple (£60). Sometimes, people think their problems aren't big enough to warrant counselling, but if there’s something on your mind that’s getting in the way of you leading your life the way you want to, then it’s worth having a look at. Or there may be one particular event in your life which is affecting you. We can look at that together to get a good understanding of how it affects you, and the changes you might like to make.
Photo of Sabrina Appadoo, Psychologist
Sabrina Appadoo
Psychologist, PsychD, HCPC - Couns. Psych. Verified
Verified
Distress can often be a normal response to difficult circumstances. During therapy, I will work with you to establish a warm and safe therapeutic space where you can feel free to express yourself and I can actively listen to, reflect on, and understand your experience. I am trained in various therapeutic approaches, which allows me to tailor therapy to your needs, preferences and personality. With the right level of support, I firmly believe that people can overcome the problems that they face and, most importantly, develop the necessary skills and understanding to facilitate and support positive change.
Sleep or Insomnia
01260 541573
Verified
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Sleep or Insomnia
Distress can often be a normal response to difficult circumstances. During therapy, I will work with you to establish a warm and safe therapeutic space where you can feel free to express yourself and I can actively listen to, reflect on, and understand your experience. I am trained in various therapeutic approaches, which allows me to tailor therapy to your needs, preferences and personality. With the right level of support, I firmly believe that people can overcome the problems that they face and, most importantly, develop the necessary skills and understanding to facilitate and support positive change.
Photo of Caroline Wright, Counsellor
Caroline Wright
Counsellor, MBACP Verified
Verified
Hello, I'm Caroline and I am a BACP Counsellor based in Southampton. Do you often feel overwhelmed or anxious? Do you suffer with low self-esteem? Perhaps you are going through a difficult time and need someone impartial to talk to? Whatever you may be feeling right now, counselling can help. I can offer you a safe and confidential space, to talk and express your feelings without fear or judgment. We will walk through your counselling journey one step at a time and together, we will get you feeling stronger and able to face the future.
Sleep or Insomnia
Verified
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Sleep or Insomnia
Hello, I'm Caroline and I am a BACP Counsellor based in Southampton. Do you often feel overwhelmed or anxious? Do you suffer with low self-esteem? Perhaps you are going through a difficult time and need someone impartial to talk to? Whatever you may be feeling right now, counselling can help. I can offer you a safe and confidential space, to talk and express your feelings without fear or judgment. We will walk through your counselling journey one step at a time and together, we will get you feeling stronger and able to face the future.

See more therapy options for GL3

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in GL3 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in GL3 or counsellors who spesialise in sleep in GL3, or simply a GL3 sleep counsellor, can help. Likewise, insomnia specialists in GL3 or counsellors who specialise in insomnia in GL3, or simply a GL3 insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a counsellor is right for me?
Counsellors and therapists in GL3 are able to work with a wide range of issues.

For example, you can find CBT Therapists in GL3 who focus on a specific issue, as well as DBT Therapists in GL3 who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in GL3 you'll find that most therapists are trained in marriage counselling or couples counselling in GL3 and couples therapy. And they welcome families for family counselling in GL3 or family therapy in GL3.