Dr Clara O’Brien
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Worthing BN14
Offers online therapy
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
07579 829261
Verified
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Worthing BN14
Offers online therapy
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
Photo of Jerry Paul Ramsden, Counsellor
Jerry Paul Ramsden
Counsellor Verified
Office is near:
Worthing BN11
Offers online therapy
My clients are looking for support with burnout, insomnia, anger, phobias, anxiety, depression, trauma, bereavement, PTSD, panic attacks and/or eating disorders. I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilise a foundation of Cognitive Behavioural Therapy, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. Clients may also require 24-hour service to clients including crisis management. My approach is gentle, compassionate and empathetic.
01903 947061
Verified
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Office is near:
Worthing BN11
Offers online therapy
My clients are looking for support with burnout, insomnia, anger, phobias, anxiety, depression, trauma, bereavement, PTSD, panic attacks and/or eating disorders. I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilise a foundation of Cognitive Behavioural Therapy, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. Clients may also require 24-hour service to clients including crisis management. My approach is gentle, compassionate and empathetic.
Photo of Claire Elmes, Psychotherapist
Claire Elmes
Psychotherapist, MBACP Verified
Office is near:
Worthing BN12
Offers online therapy
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
01273 076765
Verified
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Office is near:
Worthing BN12
Offers online therapy
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
Photo of Lisa Jane Kosznik, Counsellor
Lisa Jane Kosznik
Counsellor, DCounsPsych, MBACP Verified
Worthing BN12
Offers online therapy
I am a qualified and experienced counsellor and really appreciate that a client needs a comfortable relationship to gain the most from therapy. I offer a safe and confidential space to talk. I recognize that people seek counselling for a number of reasons: support at a difficult time; coming to terms with difficult past experiences; understanding and overcoming relationship difficulties; managing depression, anxiety, stress, loss and experiences of abuse and trauma; achieving greater personal insight and personal development ; addressing addictive behaviour.
01903 944867
Verified
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Worthing BN12
Offers online therapy
I am a qualified and experienced counsellor and really appreciate that a client needs a comfortable relationship to gain the most from therapy. I offer a safe and confidential space to talk. I recognize that people seek counselling for a number of reasons: support at a difficult time; coming to terms with difficult past experiences; understanding and overcoming relationship difficulties; managing depression, anxiety, stress, loss and experiences of abuse and trauma; achieving greater personal insight and personal development ; addressing addictive behaviour.
Photo of Kate Mahoney, Counsellor
Kate Mahoney
Counsellor, MNCS Snr Accred Verified
Worthing BN12
Offers online therapy
Waitlist for new clients
As an Integrative Practitioner, I am able to draw on a variety of therapeutic approaches in order to tailor the counselling experience to your individual needs. Because everyone is different, and everyone’s experience of the world is unique, this way of working gives you the optimum opportunity to achieve your goals in a way that suits you. I may draw on theories and techniques from behaviour-based and/or cognitive-based Therapies including: Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Rational Emotive Behaviour Therapy (REBT), Mindfulness and Developmental Counselling. I am Person-Centred in my approach.
01903 924231
Verified
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Worthing BN12
Offers online therapy
Waitlist for new clients
As an Integrative Practitioner, I am able to draw on a variety of therapeutic approaches in order to tailor the counselling experience to your individual needs. Because everyone is different, and everyone’s experience of the world is unique, this way of working gives you the optimum opportunity to achieve your goals in a way that suits you. I may draw on theories and techniques from behaviour-based and/or cognitive-based Therapies including: Cognitive Behaviour Therapy (CBT), Cognitive Analytic Therapy (CAT), Rational Emotive Behaviour Therapy (REBT), Mindfulness and Developmental Counselling. I am Person-Centred in my approach.
Photo of Luke Beale, Counsellor
Luke Beale
Counsellor, MBACP Verified
Worthing BN11
Offers online therapy
My expertise is in helping people who are overly anxious or stressed, and helping anyone with relationship difficulties. If you want to reduce your levels of anxiety, or improve a relationship (with a loved one, friend or family member) then please get in touch. Research has shown that the relationship with your counsellor is crucial to helping you feel better, which is why I offer a free consultation to see if I’m the right counsellor for you. It’s an opportunity to explain why you’re seeking therapy, what you’d like to get from it, and to ask me any questions about how I work.
01903 947076
Verified
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Worthing BN11
Offers online therapy
My expertise is in helping people who are overly anxious or stressed, and helping anyone with relationship difficulties. If you want to reduce your levels of anxiety, or improve a relationship (with a loved one, friend or family member) then please get in touch. Research has shown that the relationship with your counsellor is crucial to helping you feel better, which is why I offer a free consultation to see if I’m the right counsellor for you. It’s an opportunity to explain why you’re seeking therapy, what you’d like to get from it, and to ask me any questions about how I work.
Photo of Stepping Stones Counselling and Psychotherapy Ltd, Psychotherapist
Stepping Stones Counselling and Psychotherapy Ltd
Psychotherapist, MSc, MUKCP Verified
Worthing BN11
Offers online therapy
Stepping Stones was founded in 2017 by Rebekah, who has over 27 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown over the years and is now a well renowned service consisting of over a dozen therapists, who offer a wide range of therapies including: CBT, T-CBT, Gestalt, TA, Integrative, Psychodynamic, REWIND, EMDR, Mindfulness, Hypnotherapy, DBT and Trauma Therapy; offering online and in-person sessions.
01903 257364
Verified
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Worthing BN11
Offers online therapy
Stepping Stones was founded in 2017 by Rebekah, who has over 27 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown over the years and is now a well renowned service consisting of over a dozen therapists, who offer a wide range of therapies including: CBT, T-CBT, Gestalt, TA, Integrative, Psychodynamic, REWIND, EMDR, Mindfulness, Hypnotherapy, DBT and Trauma Therapy; offering online and in-person sessions.
Photo of Lucy Hoskins, Counsellor
Lucy Hoskins
Counsellor, BACP Verified
Worthing BN14
Do you need someone to listen without judgment? Maybe you are feeling sad, depressed, anxious, stressed and it feels too much. Talking about things with me may help you process difficult feelings and give you the space to work out the why's, the wants, the needs and the how's. You may be experiencing panic attacks, trauma, relationship/ family issues, low self-esteem, abuse, life changes such as bereavement, loss of a job, illness. Counselling can help. We can explore these things together, no matter how big or little your problem seems. You are not alone.
01903 947032
Verified
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Worthing BN14
Do you need someone to listen without judgment? Maybe you are feeling sad, depressed, anxious, stressed and it feels too much. Talking about things with me may help you process difficult feelings and give you the space to work out the why's, the wants, the needs and the how's. You may be experiencing panic attacks, trauma, relationship/ family issues, low self-esteem, abuse, life changes such as bereavement, loss of a job, illness. Counselling can help. We can explore these things together, no matter how big or little your problem seems. You are not alone.
Photo of Clay Counselling, Counsellor
Clay Counselling
Counsellor, MBACP Verified
Worthing BN14
Offers online therapy
People seek counselling for many different reasons. You may feel stuck in life, work, relationships or loss. Or struggling with depression, anxiety, low mood or low self-esteem. Many seeking counselling have experienced trauma in their past that is affecting the quality of their life now. Or perhaps someone has reached a time in their life when they seek self-development and psychological growth. Whatever your individual reason for seeking counselling, Clay Counselling offers you a safe, non-judgemental space to talk through your problems and move towards positive change, growth and acceptance.
Verified
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Worthing BN14
Offers online therapy
People seek counselling for many different reasons. You may feel stuck in life, work, relationships or loss. Or struggling with depression, anxiety, low mood or low self-esteem. Many seeking counselling have experienced trauma in their past that is affecting the quality of their life now. Or perhaps someone has reached a time in their life when they seek self-development and psychological growth. Whatever your individual reason for seeking counselling, Clay Counselling offers you a safe, non-judgemental space to talk through your problems and move towards positive change, growth and acceptance.
Photo of Charlene at Coastal Counselling, Counsellor
Charlene at Coastal Counselling
Counsellor, MBACP Verified
Worthing BN14
Offers online therapy
If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced lone parenthood or a cancer diagnosis, I have a unique understanding of these issues.
01903 952251
Verified
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Worthing BN14
Offers online therapy
If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced lone parenthood or a cancer diagnosis, I have a unique understanding of these issues.
Photo of Viviane Hill, Counsellor
Viviane Hill
Counsellor, BACP Verified
Worthing BN12
Offers online therapy
Are you feeling anxious, depressed, stuck ? In need of clarity? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
01903 684002
Verified
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Worthing BN12
Offers online therapy
Are you feeling anxious, depressed, stuck ? In need of clarity? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.
Nikki Counselling
Counsellor, BACP Verified
Worthing BN14
Offers online therapy
Counselling is an opportunity to address the aspects of life which you feel are no longer serving you. My role is to support you through this process, I work with you flexibly and support your expression. Collaboratively we will build deeper levels of awareness and understanding in the areas you choose. My approach is to guide and assist in empowering you to find your own answers and way forward in life. I believe the mind and the body are connected in a very powerful way. I have a particular interest in working with individuals who want to feel more comfortable within their body.
01273 092185
Verified
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Worthing BN14
Offers online therapy
Counselling is an opportunity to address the aspects of life which you feel are no longer serving you. My role is to support you through this process, I work with you flexibly and support your expression. Collaboratively we will build deeper levels of awareness and understanding in the areas you choose. My approach is to guide and assist in empowering you to find your own answers and way forward in life. I believe the mind and the body are connected in a very powerful way. I have a particular interest in working with individuals who want to feel more comfortable within their body.
Photo of Sussex Psychological Therapy Centre, Psychologist
Sussex Psychological Therapy Centre
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Worthing BN11
Offers online therapy
We are a compassionate, experienced, team of Psychologists, Therapists and Counsellors. We work across with Children, Young People, Working age and Older Adults. We work hard to find you the right therapist to meet your specific needs. We only use therapies which have been evidenced to provide good outcomes. All treatments are individually tailored to you. Our aim is to work with you as a person to help you to make sense of your difficulties and empower you to make meaningful changes to improve your life.
01273 121235
Verified
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Worthing BN11
Offers online therapy
We are a compassionate, experienced, team of Psychologists, Therapists and Counsellors. We work across with Children, Young People, Working age and Older Adults. We work hard to find you the right therapist to meet your specific needs. We only use therapies which have been evidenced to provide good outcomes. All treatments are individually tailored to you. Our aim is to work with you as a person to help you to make sense of your difficulties and empower you to make meaningful changes to improve your life.
Photo of Starling Counselling & Psychotherapy , Counsellor
Starling Counselling & Psychotherapy
Counsellor, MBACP Verified
Office is near:
Worthing BN11
Offers online therapy
Thanks for stopping at my profile. I'm a fully qualified Psychotherapist and member of the BACP & UPCA, based in Brighton & Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental and empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well and the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
01273 005039
Verified
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Office is near:
Worthing BN11
Offers online therapy
Thanks for stopping at my profile. I'm a fully qualified Psychotherapist and member of the BACP & UPCA, based in Brighton & Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental and empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well and the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
Photo of Ellie Quine, Counsellor
Ellie Quine
Counsellor, MBACP Verified
Office is near:
Worthing BN11
Offers online therapy
We all have times when we feel that life is getting on top of us. This is a natural part of all our realities, and our movement through these times is part of our overall growth and development as a person. Often we can successfully negotiate these difficult times or events ourselves, but sometimes we may decide that we need some support. I specialise in working on a one-to-one basis with young people and adults from a wide variety of backgrounds. I have a wealth of experience in education and work with young people, families and adults as both a teacher and a counsellor. I have also bee a volunteer counsellor at an NHS Trust.
01903 959702
Verified
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Office is near:
Worthing BN11
Offers online therapy
We all have times when we feel that life is getting on top of us. This is a natural part of all our realities, and our movement through these times is part of our overall growth and development as a person. Often we can successfully negotiate these difficult times or events ourselves, but sometimes we may decide that we need some support. I specialise in working on a one-to-one basis with young people and adults from a wide variety of backgrounds. I have a wealth of experience in education and work with young people, families and adults as both a teacher and a counsellor. I have also bee a volunteer counsellor at an NHS Trust.
Photo of Rebecca Jane Holland, Psychotherapist
Rebecca Jane Holland
Psychotherapist, MA, HCPC-Art Therap. Verified
Office is near:
Worthing BN11
Not accepting new clients
Hello, my name is Rebecca Jane Holland and I am an Art Psychotherapist in Brighton UK. Sometimes it can be difficult to pick a therapist, know whether to have therapy, or even to explain what the difficulty may be. But this is where we can start and together build a therapy to suit your needs. We can discuss and explore your feelings, thoughts, and experiences. Art therapy can help when words feel difficult, bring positivity and new perspectives through creativity. I work collaboratively with people experiencing a range of difficulties and I provide a non-judgmental space to explore these.
01273 092249
Verified
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Office is near:
Worthing BN11
Not accepting new clients
Hello, my name is Rebecca Jane Holland and I am an Art Psychotherapist in Brighton UK. Sometimes it can be difficult to pick a therapist, know whether to have therapy, or even to explain what the difficulty may be. But this is where we can start and together build a therapy to suit your needs. We can discuss and explore your feelings, thoughts, and experiences. Art therapy can help when words feel difficult, bring positivity and new perspectives through creativity. I work collaboratively with people experiencing a range of difficulties and I provide a non-judgmental space to explore these.
MB Counselling
Psychotherapist, PsychD, MNCS Accred Verified
Office is near:
Worthing BN11
Offers online therapy
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
01903 680461
Verified
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Office is near:
Worthing BN11
Offers online therapy
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
Photo of Dr. Liz Saunders, Psychotherapist
Dr. Liz Saunders
Psychotherapist, MBBS, MBABCP Verified
Office is near:
Worthing BN11
Offers online therapy
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
07380 316858
Verified
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Office is near:
Worthing BN11
Offers online therapy
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
Photo of Dr Verity Lawrence, Psychologist
Dr Verity Lawrence
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Worthing BN11
Offers online therapy
You may have a specific mental health diagnosis, or you may currently be experiencing increased stress in your life and think that seeing a professional psychologist would help. I am an experienced Chartered Clinical Psychologist providing therapy for mental health difficulties including anxiety, depression, low self-esteem, stress and burnout. I currently work for the NHS as a Senior Clinical Psychologist as well as working in private practice. I completed a doctorate in Clinical Psychology at the University of Oxford in 2011 and I am registered with the Health and Care Professions Council and the British Psychological Society.
01903 959548
Verified
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Office is near:
Worthing BN11
Offers online therapy
You may have a specific mental health diagnosis, or you may currently be experiencing increased stress in your life and think that seeing a professional psychologist would help. I am an experienced Chartered Clinical Psychologist providing therapy for mental health difficulties including anxiety, depression, low self-esteem, stress and burnout. I currently work for the NHS as a Senior Clinical Psychologist as well as working in private practice. I completed a doctorate in Clinical Psychology at the University of Oxford in 2011 and I am registered with the Health and Care Professions Council and the British Psychological Society.
Photo of Paul Goodall, Counsellor
Paul Goodall
Counsellor, MBACP Verified
Office is near:
Worthing BN11
Offers online therapy
I believe that every person has their own unique story. What happens in our lives as our story unfolds shapes who we are, how we see and experience the world and how we feel about it and fit within it. Counselling can help people discover who they are, learn about their relationships, understand past events, help them get a deeper understanding of themselves, who they are and learn new ways to live their lives. Counselling can help people change from feeling that their story is being written for them and learn how to start writing it for themselves.
01273 037835
Verified
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Office is near:
Worthing BN11
Offers online therapy
I believe that every person has their own unique story. What happens in our lives as our story unfolds shapes who we are, how we see and experience the world and how we feel about it and fit within it. Counselling can help people discover who they are, learn about their relationships, understand past events, help them get a deeper understanding of themselves, who they are and learn new ways to live their lives. Counselling can help people change from feeling that their story is being written for them and learn how to start writing it for themselves.

See more therapy options for Worthing

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Worthing from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Worthing or counsellors who spesialise in sleep in Worthing, or simply a Worthing sleep counsellor, can help. Likewise, insomnia specialists in Worthing or counsellors who specialise in insomnia in Worthing, or simply a Worthing insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.