Counselling in Whitstable
Michaela Ann Gaffney
Psychotherapist, BACP
Verified Verified
Whitstable CT5
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
Terry Balby
Counsellor, MBACP Accred
Verified Verified
Whitstable CT5
Are you feeling anxious, angry or unappreciated? Perhaps your mood has been low for a while and you can’t seem to shift that feeling. Sometimes life events such as trauma, loss, abuse, family problems or work issues can leave us feeling helpless. Perhaps you are considering help to untangle your thoughts. Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction. We can all lose sight of who we really are and what we want from life
Are you feeling anxious, angry or unappreciated? Perhaps your mood has been low for a while and you can’t seem to shift that feeling. Sometimes life events such as trauma, loss, abuse, family problems or work issues can leave us feeling helpless. Perhaps you are considering help to untangle your thoughts. Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction. We can all lose sight of who we really are and what we want from life
Ann-Louise McCarthy
Psychotherapist, MSc, MUKCP
Verified Verified
Whitstable CT5
I am Ann McCarthy and I am a UKCP registered Psychoanalytic Psychotherapist. I am also a member of CPJA (Council for Psychoanalytic and Jungian Analysts). I provide Psychoanalytic and Psychodynamic Psychotherapy in a safe, confidential and non-judgemental environment, on an open-ended basis or for an agreed time period. Our work together will focus on identifying, better understanding and working through the issues that are impacting negatively on your life so you are able to develop positive changes within yourself and in your ways of relating with others.
I am Ann McCarthy and I am a UKCP registered Psychoanalytic Psychotherapist. I am also a member of CPJA (Council for Psychoanalytic and Jungian Analysts). I provide Psychoanalytic and Psychodynamic Psychotherapy in a safe, confidential and non-judgemental environment, on an open-ended basis or for an agreed time period. Our work together will focus on identifying, better understanding and working through the issues that are impacting negatively on your life so you are able to develop positive changes within yourself and in your ways of relating with others.
Joanne Brereton
Counsellor, MBACP
Verified Verified
Whitstable CT5
Hello, thank you for clicking on my profile, I work with clients with a variety of mental health issues either for short term or long term work. My work is tailored to your needs in the therapy room and am client led and very person centred in my approach. I have been qualified for over 5 years, I am constantly updating my knowledge & skills so that my work is effective & appropriate to your needs. The relationship is key for me for the therapy to work for you therefore an assessment session is offered initially to ensure we both feel comfortable working together.
Hello, thank you for clicking on my profile, I work with clients with a variety of mental health issues either for short term or long term work. My work is tailored to your needs in the therapy room and am client led and very person centred in my approach. I have been qualified for over 5 years, I am constantly updating my knowledge & skills so that my work is effective & appropriate to your needs. The relationship is key for me for the therapy to work for you therefore an assessment session is offered initially to ensure we both feel comfortable working together.
Sarah Seymour Counsellor & EMDR Practitioner
Counsellor, MBACP Accred
Verified Verified
Whitstable CT5 (Online Only)
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping. I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way. This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping. I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way. This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
Craig Abex
Psychotherapist, MUKCP
Verified Verified
Whitstable CT5 (Online Only)
I am an Integrative Psychotherapist and Supervisor with extensive experience working with mild to severe psychological difficulties across settings that include private practice, third sector, primary care, and NHS inpatient psychiatric hospitals. As a clinician, I'm deeply committed to helping people heal and find a way forward, bringing them closer to a life they want. You may feel unable to describe what you're going through, but know something simply isn't feeling right. Or, you may know exactly what the difficulty is, but struggle to find a way forward. Either way, therapy can support you with your goals.
I am an Integrative Psychotherapist and Supervisor with extensive experience working with mild to severe psychological difficulties across settings that include private practice, third sector, primary care, and NHS inpatient psychiatric hospitals. As a clinician, I'm deeply committed to helping people heal and find a way forward, bringing them closer to a life they want. You may feel unable to describe what you're going through, but know something simply isn't feeling right. Or, you may know exactly what the difficulty is, but struggle to find a way forward. Either way, therapy can support you with your goals.
Leanne Sands Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Whitstable CT5
You may be struggling to cope with every day life, feeling overwhelmed with anxiety & dread social situations that take up your energy, resulting in you feeling there is no hope. Relationships may feel unhealthy, difficult & problematic, or like you just don’t fit in, and this can be within our families, our friendships, in the school environment, in the work place & beyond. Changes & transitions may feel too much & stop you from living the life that you want where you may feel stuck & dissatisfied, & trauma may prevent you from feeling at peace.
You may be struggling to cope with every day life, feeling overwhelmed with anxiety & dread social situations that take up your energy, resulting in you feeling there is no hope. Relationships may feel unhealthy, difficult & problematic, or like you just don’t fit in, and this can be within our families, our friendships, in the school environment, in the work place & beyond. Changes & transitions may feel too much & stop you from living the life that you want where you may feel stuck & dissatisfied, & trauma may prevent you from feeling at peace.
Amanda Swan
Psychotherapist, MA, MNCPS Acc.
Verified Verified
Whitstable CT5
I understand how difficult even contemplating seeking a counsellor or psychotherapist can be, to seek someone you trust, who will not judge you, and at the same time help you feel heard and understood. It is my job to help you feel safe and secure in therapy and I do this by being open about how I work, to hold the space for you so that you can bring your difficulties to counselling, and listening to what you want to achieve. I am here to listen with empathy, It is important that you receive the therapy that is right for you; everyone is an individual with their own individual needs.
I understand how difficult even contemplating seeking a counsellor or psychotherapist can be, to seek someone you trust, who will not judge you, and at the same time help you feel heard and understood. It is my job to help you feel safe and secure in therapy and I do this by being open about how I work, to hold the space for you so that you can bring your difficulties to counselling, and listening to what you want to achieve. I am here to listen with empathy, It is important that you receive the therapy that is right for you; everyone is an individual with their own individual needs.
Vivienne Pettman MBACP - Fairwinds Counselling
Counsellor, MBACP
Verified Verified
Whitstable CT5
Hello my names Vivienne I am passionate in helping individuals to feel heard and understood. I help my clients to be able to open up and feel safe to explore thoughts and feelings that have been painful to visit I help clients to be able to express themselves in ways they may not be able to outside of the counselling environment, my clients leave feeling empowered to come back and unpack the things that have been holding them back from making decisions that benefit them and not to please others . Ultimately I want my clients to feel empowered and comfortable to be themselves in a society that demands conformity.
Hello my names Vivienne I am passionate in helping individuals to feel heard and understood. I help my clients to be able to open up and feel safe to explore thoughts and feelings that have been painful to visit I help clients to be able to express themselves in ways they may not be able to outside of the counselling environment, my clients leave feeling empowered to come back and unpack the things that have been holding them back from making decisions that benefit them and not to please others . Ultimately I want my clients to feel empowered and comfortable to be themselves in a society that demands conformity.
Nikolett Megyeri
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Whitstable CT5
Have you ever felt that nobody really gets you? Have you ever been thinking I just do not fit in? If only someone would understand you! I know how lonely that can feel. When we find ourselves making the same mistakes over and over again despite following advice from our family or friends, its time to reach out to someone who can give you a better understanding why do we make the choices we make and how can we break the cycle of bad decisions.
Have you ever felt that nobody really gets you? Have you ever been thinking I just do not fit in? If only someone would understand you! I know how lonely that can feel. When we find ourselves making the same mistakes over and over again despite following advice from our family or friends, its time to reach out to someone who can give you a better understanding why do we make the choices we make and how can we break the cycle of bad decisions.
Dr Stewart Blake
Psychologist, PsychD, CPsychol
Verified Verified
Whitstable CT5
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Beverley Liffen-Latter
Counsellor
Not Verified Not Verified
Whitstable CT5
Whatever is troubling you, counselling can help. Together we can work through your challenges and issues, find a way to make sense of any difficulties you face. My name is Beverley and I am a qualified counsellor with experience of counselling adults, children and adolescents. Deciding to begin counselling can be a challenging and emotional experience. You are more than welcome to contact me if you have any questions.
Whatever is troubling you, counselling can help. Together we can work through your challenges and issues, find a way to make sense of any difficulties you face. My name is Beverley and I am a qualified counsellor with experience of counselling adults, children and adolescents. Deciding to begin counselling can be a challenging and emotional experience. You are more than welcome to contact me if you have any questions.
Eden Therapy Counselling Services
Psychotherapist, MBACP
Verified Verified
Whitstable CT5
Life is overwhelming sometimes. Are you struggling with anxiety, depression, relationship issues, low self-esteem, or past trauma? Do you want to feel free from your past and more confident to handle what life throws your way? Do you want to talk to someone who will listen without judgement and respond with genuine empathy?
Life is overwhelming sometimes. Are you struggling with anxiety, depression, relationship issues, low self-esteem, or past trauma? Do you want to feel free from your past and more confident to handle what life throws your way? Do you want to talk to someone who will listen without judgement and respond with genuine empathy?
Richard Farrant
Counsellor, PNCPS Acc.
Verified Verified
Whitstable CT5
Not accepting new clients
Too many people still think they need to "suffer in silence". There's a strongly-held belief, especially among men, that it's not OK to talk about emotions, about problems in relationships, or about those moments when we feel overwhelmed. I've worked with many clients who come to counselling as a last resort, not really believing it can help them. But thousands of people out there have found that talking does make a difference. If you've been wondering whether it could make a difference for you, contact me for an introductory appointment, to see whether counselling is right for you.
Too many people still think they need to "suffer in silence". There's a strongly-held belief, especially among men, that it's not OK to talk about emotions, about problems in relationships, or about those moments when we feel overwhelmed. I've worked with many clients who come to counselling as a last resort, not really believing it can help them. But thousands of people out there have found that talking does make a difference. If you've been wondering whether it could make a difference for you, contact me for an introductory appointment, to see whether counselling is right for you.
More Therapists Nearby
Clare Eldred
Psychologist, HCPC - Health Psych.
Verified Verified
Canterbury CT1
Waitlist for new clients
I am a chartered Health Psychologist providing individual therapy to adults in Kent and online. I have many years experience working as a psychologist in the voluntary sector, civil service, NHS and independent practice. I work with a range of therapeutic approaches including Cognitive Behaviour Therapy and Eye Movement Desensitisation and Reprocessing.
I am a chartered Health Psychologist providing individual therapy to adults in Kent and online. I have many years experience working as a psychologist in the voluntary sector, civil service, NHS and independent practice. I work with a range of therapeutic approaches including Cognitive Behaviour Therapy and Eye Movement Desensitisation and Reprocessing.
Kate Henderson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Canterbury CT1
I have over 10 years of experience within mental health settings in the NHS and private settings, qualifying as a clinical psychologist in 2018. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit you. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
I have over 10 years of experience within mental health settings in the NHS and private settings, qualifying as a clinical psychologist in 2018. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit you. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
Jo Walmsley
Counsellor, MBACP
Verified Verified
Teynham ME9
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
Pam Vickers
Psychotherapist, MSc, MUKCP
Verified Verified
Herne Bay CT6
Whatever you experience that troubles you or holds you back, or the harm to you that's made life harder, or the challenges you've had to face more recently, finding the way through this and beyond could be what you're hoping for right now - so perhaps now is the time.
Whatever you experience that troubles you or holds you back, or the harm to you that's made life harder, or the challenges you've had to face more recently, finding the way through this and beyond could be what you're hoping for right now - so perhaps now is the time.
Drew Heath
Counsellor, MBACP
Verified Verified
Canterbury CT2
Overwhelmed? You are a student in Canterbury age 18-25, and you are struggling with ANXIETY. Fears of others thinking badly of you. Your love life has left you a mess. Text messages are overthought. Hiding inside, you are avoiding being seen. Going to the gym creates panic. You suck - and the fear is everyone is starting to see it. You know it's not going to change on its own. Wouldn't it be amazingly useful to get professional help? Start seeing some wizard of a therapist - who specialises in exactly your problem?
Overwhelmed? You are a student in Canterbury age 18-25, and you are struggling with ANXIETY. Fears of others thinking badly of you. Your love life has left you a mess. Text messages are overthought. Hiding inside, you are avoiding being seen. Going to the gym creates panic. You suck - and the fear is everyone is starting to see it. You know it's not going to change on its own. Wouldn't it be amazingly useful to get professional help? Start seeing some wizard of a therapist - who specialises in exactly your problem?
Sue Rosemary Nyirenda
Counsellor, MBACP
Verified Verified
Chartham CT4 (Online Only)
Coming to counselling is an adventure! It can be immense fun and incredibly inspirational. It can also be hard and will certainly make you take a good look at yourself! If you want to make changes in your life then counselling is one of the most effective ways to do it... and I will help you along the way, walking alongside you, giving you support. It is a great privilege for me - and I deeply value the vulnerable person (within all of us) that counselling helps to find the courage to reveal. I work with kindness, warmth and respect, and our relationship will become strong - yet I will challenge you - but in a caring and gentle way.
Coming to counselling is an adventure! It can be immense fun and incredibly inspirational. It can also be hard and will certainly make you take a good look at yourself! If you want to make changes in your life then counselling is one of the most effective ways to do it... and I will help you along the way, walking alongside you, giving you support. It is a great privilege for me - and I deeply value the vulnerable person (within all of us) that counselling helps to find the courage to reveal. I work with kindness, warmth and respect, and our relationship will become strong - yet I will challenge you - but in a caring and gentle way.
See more therapy options for Whitstable
Nearby Sleep or Insomnia Counsellors Searches for Whitstable
- Ashford
- Broadstairs
- Canterbury
- Deal
- Dover
- Faversham
- Herne Bay
- Margate
- Ramsgate
- Rochester
- Sandwich
- Sittingbourne
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.