Doreen Workman
Psychotherapist, MBABCP Verified
Shrewsbury SY3
Offers online therapy
Do you feel stuck? Are you having panic attacks or feeling numb and detached? Are you avoiding places and people, short tempered and on edge all the time? Do you feel overwhelmed by intense feelings that remind you of something that happened a long time ago? Are you struggling to sleep, having dreams and nightmares? Maybe you are experiencing what is often described as trauma or PTSD. Events such as childhood abuse, bullying, assaults in adulthood, car accidents, domestic violence - all can lead to symptoms and responses that result in you being stuck in the past.
01743 664538
Verified
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Shrewsbury SY3
Offers online therapy
Do you feel stuck? Are you having panic attacks or feeling numb and detached? Are you avoiding places and people, short tempered and on edge all the time? Do you feel overwhelmed by intense feelings that remind you of something that happened a long time ago? Are you struggling to sleep, having dreams and nightmares? Maybe you are experiencing what is often described as trauma or PTSD. Events such as childhood abuse, bullying, assaults in adulthood, car accidents, domestic violence - all can lead to symptoms and responses that result in you being stuck in the past.
Photo of Julie Baker, Counsellor
Julie Baker
Counsellor, MBACP Verified
Shrewsbury SY1
Offers online therapy
Wanting a better life for ourselves and for our families is something many of us think about. A better life will mean different things to each of us. It may mean a happier life, a less stressful life or one that has a better work/life balance. It may mean having the energy and enthusiasm to face the day, to not feel anxious in social situations or to overcome a fear that has affected you for years. If you have struggled with depression, anxiety, anger, or any other of the many negative emotions in life, then maybe you would like some help to deal with that.
01743 664548
Verified
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Shrewsbury SY1
Offers online therapy
Wanting a better life for ourselves and for our families is something many of us think about. A better life will mean different things to each of us. It may mean a happier life, a less stressful life or one that has a better work/life balance. It may mean having the energy and enthusiasm to face the day, to not feel anxious in social situations or to overcome a fear that has affected you for years. If you have struggled with depression, anxiety, anger, or any other of the many negative emotions in life, then maybe you would like some help to deal with that.
Alex Moseley Counselling
Counsellor, MBACP Verified
Shrewsbury SY1
Not accepting new clients
Are you looking for creative, compassionate and soulful therapy? I offer online and face to face sessions outdoors via 'walk and talk' therapy in beautiful parkland or sitting in a wood or forest setting in Shropshire or Devon. Many of us are feeling anxious, confused, angry, sad, ashamed, traumatised and lost. We have all had to encounter periods of uncertainty and change in our lives, whether from COVID-19, life circumstances or bereavement. I see therapy as an opportunity to help us to come home to ourselves, so we feel at home in our own skin, with our difficulties, anxieties and hopes – with the uniqueness of who we are.
01392 537159
Verified
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Shrewsbury SY1
Not accepting new clients
Are you looking for creative, compassionate and soulful therapy? I offer online and face to face sessions outdoors via 'walk and talk' therapy in beautiful parkland or sitting in a wood or forest setting in Shropshire or Devon. Many of us are feeling anxious, confused, angry, sad, ashamed, traumatised and lost. We have all had to encounter periods of uncertainty and change in our lives, whether from COVID-19, life circumstances or bereavement. I see therapy as an opportunity to help us to come home to ourselves, so we feel at home in our own skin, with our difficulties, anxieties and hopes – with the uniqueness of who we are.
Jennifer Deacon
Counsellor, MBACP Verified
Shrewsbury SY1
Offers online therapy
Feeling totally overwhelmed? Do you doubt yourself all the time? Find yourself on edge but don’t know why? I’m here to help you work through your feelings and become less anxious, more confident and most importantly: more content. Worry, panic attacks, stress, imposter syndrome, shame and guilt come up a lot with my clients: you're not alone, much of the work I do is around anxiety. I want to help you understand yourself better, to identify your needs and be able to communicate them so that life becomes that much calmer for you. We’ll find ways for you increase your confidence and be kinder to yourself
01743 562369
Verified
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Shrewsbury SY1
Offers online therapy
Feeling totally overwhelmed? Do you doubt yourself all the time? Find yourself on edge but don’t know why? I’m here to help you work through your feelings and become less anxious, more confident and most importantly: more content. Worry, panic attacks, stress, imposter syndrome, shame and guilt come up a lot with my clients: you're not alone, much of the work I do is around anxiety. I want to help you understand yourself better, to identify your needs and be able to communicate them so that life becomes that much calmer for you. We’ll find ways for you increase your confidence and be kinder to yourself
Photo of nikki mansfield - malaya counselling, Counsellor
nikki mansfield - malaya counselling
Counsellor, MBACP Verified
Shrewsbury SY3
Offers online therapy
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
01743 297009
Verified
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Shrewsbury SY3
Offers online therapy
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
Photo of Katie Hutton, Counsellor
Katie Hutton
Counsellor, MBACP Verified
Shrewsbury SY1
Offers online therapy
I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.
01743 298335
Verified
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Shrewsbury SY1
Offers online therapy
I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.
Photo of Lorelei Green, Psychotherapist
Lorelei Green
Psychotherapist, MBACP Verified
Shrewsbury SY1
Offers online therapy
I provide a space that is free of judgement, in which you feel safe enough to explore your thoughts, feelings, options and healing at your own pace. I have a masters degree in trauma and PTSD and I am also trained in the Rewind Technique, which means you do not have to tell me about the traumatic event if you don't want to, but you do have to think about it. My way of working is person-centred-based, but I do bring in other interventions like CBT, mindfulness, trauma-interventions and creative therapy. To see a list of other training I have done, please visit the About Me section on my website.
01743 562279
Verified
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Shrewsbury SY1
Offers online therapy
I provide a space that is free of judgement, in which you feel safe enough to explore your thoughts, feelings, options and healing at your own pace. I have a masters degree in trauma and PTSD and I am also trained in the Rewind Technique, which means you do not have to tell me about the traumatic event if you don't want to, but you do have to think about it. My way of working is person-centred-based, but I do bring in other interventions like CBT, mindfulness, trauma-interventions and creative therapy. To see a list of other training I have done, please visit the About Me section on my website.
Photo of Johanna Brobeck, Counsellor
Johanna Brobeck
Counsellor, MBACP Verified
Shrewsbury SY1
Offers online therapy
I provide an explorative space where you are able to find more clarity, happiness, more joy in life and feel more at peace within yourself, for example. I understand the importance for you to feel safe, and for you to feel that, whatever you bring, you are highly valued and genuinely respected. I believe that every individual is unique and I will tailor the therapeutic process to what suits you, working collaboratively, with a naturally developing process according to what is important and of value to you. Counselling can help us find new meanings and directions in life.
01743 664121
Verified
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Shrewsbury SY1
Offers online therapy
I provide an explorative space where you are able to find more clarity, happiness, more joy in life and feel more at peace within yourself, for example. I understand the importance for you to feel safe, and for you to feel that, whatever you bring, you are highly valued and genuinely respected. I believe that every individual is unique and I will tailor the therapeutic process to what suits you, working collaboratively, with a naturally developing process according to what is important and of value to you. Counselling can help us find new meanings and directions in life.
Photo of Jane Tritton, Counsellor
Jane Tritton
Counsellor, MA, MBACP Accred Verified
Shrewsbury SY2
Offers online therapy
I know it is really hard to find a counsellor who feels like someone you can talk to about the difficult thoughts and emotions that are bothering you. It’s not easy to take that first step towards sorting out the problems that are making life difficult. I have been a counsellor for many years. My clients tell me that I am compassionate, approachable and easy to talk to, and although much of our conversation is serious, you can smile and even laugh – all emotions are ok in a counselling session! Our session will feel much like a conversation, with the focus on you and what you are hoping to change.
01743 664119
Verified
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Shrewsbury SY2
Offers online therapy
I know it is really hard to find a counsellor who feels like someone you can talk to about the difficult thoughts and emotions that are bothering you. It’s not easy to take that first step towards sorting out the problems that are making life difficult. I have been a counsellor for many years. My clients tell me that I am compassionate, approachable and easy to talk to, and although much of our conversation is serious, you can smile and even laugh – all emotions are ok in a counselling session! Our session will feel much like a conversation, with the focus on you and what you are hoping to change.
Photo of Roz Gray, Psychotherapist
Roz Gray
Psychotherapist, MSc, MBACP Verified
Shrewsbury SY2
Offers online therapy
Hi, I’m Roz, a qualified Cognitive Behavioural Therapist who offers a warm, safe and professional approach to helping people of all ages. I have a wide range of experience working with children, young people and adults offering an integrated approach with skills & qualifications in both CBT and Mindfulness. Sessions are tailored to meet your individual needs and help you work through your difficulties in a way that is non-judgemental and recognises your individuality.
01743 664524
Verified
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Shrewsbury SY2
Offers online therapy
Hi, I’m Roz, a qualified Cognitive Behavioural Therapist who offers a warm, safe and professional approach to helping people of all ages. I have a wide range of experience working with children, young people and adults offering an integrated approach with skills & qualifications in both CBT and Mindfulness. Sessions are tailored to meet your individual needs and help you work through your difficulties in a way that is non-judgemental and recognises your individuality.
Photo of Loraine Newbold, Psychologist
Loraine Newbold
Psychologist, PsychD, HCPC - Couns. Psych. Verified
Shrewsbury SY3
Not accepting new clients
I am a Counselling Psychologist working with adults and young adults across a wide range of different issues. I am trained to work with a number of therapeutic approaches which I integrate to suit the individual client.
01743 562344
Verified
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Shrewsbury SY3
Not accepting new clients
I am a Counselling Psychologist working with adults and young adults across a wide range of different issues. I am trained to work with a number of therapeutic approaches which I integrate to suit the individual client.
Photo of Carrington Counselling and Wellbeing , Counsellor
Carrington Counselling and Wellbeing
Counsellor, MBACP Verified
Shrewsbury SY1
Offers online therapy
Hello, I am a Integrative Counsellor, experienced in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.
07723 466061
Verified
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Shrewsbury SY1
Offers online therapy
Hello, I am a Integrative Counsellor, experienced in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.
Photo of Neha Chahal, Counsellor
Neha Chahal
Counsellor, MSc, HCPC-Couns. Psych. Verified
Shrewsbury SY3
Offers online therapy
I would like to offer my skilled help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. I specialise in the "stuck points" that hinder growth and development. The goal is to guide you through your areas of pain, discomfort, conflict in order for you to break through them. With compassion and patience, I will help you become cognizant of the unconscious drives that contribute to self-sabotage, sadness, anger and all other unhealthy emotions.
01743 298369
Verified
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Shrewsbury SY3
Offers online therapy
I would like to offer my skilled help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. I specialise in the "stuck points" that hinder growth and development. The goal is to guide you through your areas of pain, discomfort, conflict in order for you to break through them. With compassion and patience, I will help you become cognizant of the unconscious drives that contribute to self-sabotage, sadness, anger and all other unhealthy emotions.
Photo of Luke Bench, Counsellor
Luke Bench
Counsellor, MBACP Accred Verified
Shrewsbury SY2
Offers online therapy
What you can expect: When you first make contact, there will be a free consultation to agree what the main problems are, how many sessions are needed, when and where, and the cost to you.
01743 648673
Verified
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Shrewsbury SY2
Offers online therapy
What you can expect: When you first make contact, there will be a free consultation to agree what the main problems are, how many sessions are needed, when and where, and the cost to you.
Photo of Ines Fitzsimmons, Counsellor
Ines Fitzsimmons
Counsellor, MSc, MBACP Verified
Shrewsbury SY3
Offers online therapy
Hello and a warm welcome to my profile. I am an online Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions via Skype and telephone.
01743 298282
Verified
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Shrewsbury SY3
Offers online therapy
Hello and a warm welcome to my profile. I am an online Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions via Skype and telephone.
Samantha Barker
Counsellor, MBACP Verified
Office is near:
Shrewsbury SY2
Offers online therapy
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
07480 487108
Verified
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Office is near:
Shrewsbury SY2
Offers online therapy
Are you looking for someone to explore your issues with, to help you make sense of what is going on and help you incorporate helpful coping strategies into day to day life? I offer couples & individual counselling using theories to meet your needs. Offering you a safe space to explore your issues, confidentially and sensitively, without judgement. I do not give advice or tell you what to do, but work collaboratively with you to help facilitate therapeutic change. Working together to achieve the same aim. I would be delighted to hear from you and have the opportunity to discuss your personal situation and counselling needs
Photo of Neil McKeown, Counsellor
Neil McKeown
Counsellor, MA, MBACP Accred Verified
Office is near:
Shrewsbury SY1
Offers online therapy
You are welcome to call me for a free, no obligation discussion and/or or to make an appointment. Please call : 07940 950074 or (01691) 680529. If no answer, please leave a message and I will get back to you as soon as possible. These phone lines are confidential. Or you can email me at neilmckeowncounselling@gmail.com Appointments are usually available within two days. Fees: individuals: £35 per hour; couples: £40. Concessions available for low income, students, etc. Training, qualifications & experience I have twenty years of experience as a counsellor. I offer individual or couple counselling and am also a supervisor of counselling. I have worked for counselling organisations, and in the university and voluntary counselling sectors.
01691 887675
Verified
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Office is near:
Shrewsbury SY1
Offers online therapy
You are welcome to call me for a free, no obligation discussion and/or or to make an appointment. Please call : 07940 950074 or (01691) 680529. If no answer, please leave a message and I will get back to you as soon as possible. These phone lines are confidential. Or you can email me at neilmckeowncounselling@gmail.com Appointments are usually available within two days. Fees: individuals: £35 per hour; couples: £40. Concessions available for low income, students, etc. Training, qualifications & experience I have twenty years of experience as a counsellor. I offer individual or couple counselling and am also a supervisor of counselling. I have worked for counselling organisations, and in the university and voluntary counselling sectors.
Photo of Alan Morris, Counsellor
Alan Morris
Counsellor, MBACP Verified
Office is near:
Shrewsbury SY1
Offers online therapy
Hi my name is Alan and a qualified counsellor who has helped over 150 clients over 9 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. Mask wearing is optional and social distancing is observed.
07479 274188
Verified
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Office is near:
Shrewsbury SY1
Offers online therapy
Hi my name is Alan and a qualified counsellor who has helped over 150 clients over 9 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. Mask wearing is optional and social distancing is observed.
Photo of Sarah Silvester, Psychotherapist
Sarah Silvester
Psychotherapist, MSc, MUKCP Verified
Office is near:
Shrewsbury SY1
Offers online therapy
Hello, I'm an Integrative Counsellor & Psychotherapist offering private therapy to individuals and couples over the age of 18. Therapy is an opportunity for you to have the time and a safe, confidential space to explore your life, yourself and any issues you feel are causing you concern or distress. I can help you with a wide range of issues such as: bereavement, anxiety, depression, panic, pain & chronic health conditions, stress, family & relationship issues, addictions, phobias and many more. I have a special interest in mindfulness and specialise in working with people who have chronic health conditions.
01746 335266
Verified
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Office is near:
Shrewsbury SY1
Offers online therapy
Hello, I'm an Integrative Counsellor & Psychotherapist offering private therapy to individuals and couples over the age of 18. Therapy is an opportunity for you to have the time and a safe, confidential space to explore your life, yourself and any issues you feel are causing you concern or distress. I can help you with a wide range of issues such as: bereavement, anxiety, depression, panic, pain & chronic health conditions, stress, family & relationship issues, addictions, phobias and many more. I have a special interest in mindfulness and specialise in working with people who have chronic health conditions.
Photo of Dr Alexandra Barnett, Psychologist
Dr Alexandra Barnett
Psychologist, DCounsPsych, HCPC - Couns. Psych. Verified
Office is near:
Shrewsbury SY1
Offers online therapy
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers traditional face to face therapy, as well as therapy online via email, instant messaging and Skype. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment. Alternatively, we offer online anxiety management courses. This is a 5 week course with weekly email contact with Dr Alexandra Barnett. If this is something that is of interest please get in touch for more information.
07446 401462
Verified
View

Office is near:
Shrewsbury SY1
Offers online therapy
There comes a time when we all could do with a little extra support and help. For many the thought of attending therapy is daunting. Dr Alexandra Barnett offers traditional face to face therapy, as well as therapy online via email, instant messaging and Skype. All therapy gives you time and space to explore your experiences and feelings in a confidential and non-judgemental environment. Alternatively, we offer online anxiety management courses. This is a 5 week course with weekly email contact with Dr Alexandra Barnett. If this is something that is of interest please get in touch for more information.

See more therapy options for Shrewsbury

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Shrewsbury from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Shrewsbury or counsellors who spesialise in sleep in Shrewsbury, or simply a Shrewsbury sleep counsellor, can help. Likewise, insomnia specialists in Shrewsbury or counsellors who specialise in insomnia in Shrewsbury, or simply a Shrewsbury insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.